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Search: Posts Made By: Samantha Wright
Forum: Workout Logs 04-28-2011, 03:24 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

TUESDAY-4/26

"Isabel"-30 snatches for time (#95)
16:43

-1st time doing "Isabel" as prescribed
-1st time doing more than one snatch at #95...my pr 3 weeks ago
-Can't wait to do it again in 6...
Forum: Workout Logs 04-25-2011, 05:00 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Going to start posting again...It's been a crazy past couple of months my fellow CF'ers. But I'll make an effort....although they'll be short&sweet.

Monday-4/25/11

"Fran"

5:15

-1:30 PR
-Too many...
Forum: Workout Logs 03-17-2011, 08:56 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Wednesday, 3/7/11

Power:
Hang Power Clean x 3: #105

Metcon:
For Time: 20 Hang power cleans(75% of peak-#80)
2:07

Notes:
Forum: Workout Logs 03-16-2011, 06:30 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Monday, 3/14
Strength:
Back Squat x 5: #155[/INDENT]
Metcon:
[INDENT]30 snatches for time (#65): 2:56

Tuesday, 3/16
Strength:
Pronated grip pullup x 3: #35...Getting back into some pullup...
Forum: Workout Logs 03-09-2011, 01:23 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

After taking a hiatus from logging while getting adjusted to being back in school full time, working, and moving...I'm finally back.

3/9/11

Hang Power Clean x 1
#135 + a big grin to...
Forum: Workout Logs 01-18-2011, 08:40 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Haven't been training regularly, haven't been eating regularly, my life is pure chaos at the moment...This upcoming week i will be focusing on recentering this mind, body, and spirit that has been...
Forum: Workout Logs 01-16-2011, 08:49 PM
Replies: 112
Views: 14,438
Posted By Samantha Wright
Forum: Workout Logs 01-13-2011, 03:02 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

So I had planned on training Wednesday, but while coaching I grabbed-not picked up-a 30lb kettlebell, and my back immediately went into spasm. 20 years old...or 80? I believe it was just out of...
Forum: Workout Logs 01-13-2011, 08:11 AM
Replies: 233
Views: 18,409
Posted By Samantha Wright
Re: atta girl

So proud of you for deciding to use that 1 pood!!! BEAST.
Forum: Workout Logs 01-12-2011, 02:14 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

You're right, have to take the pro's advice next time. I thought you preferred to throw it on the wall?
Forum: Workout Logs 01-12-2011, 08:42 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

1/11/11

10-9-8...-1
KB Jump Squats
KB Swings
(1.5 pood KB)

8:30

Notes:
Forum: Workout Logs 01-12-2011, 08:39 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Touché Jack, touché.
Forum: Workout Logs 01-10-2011, 07:35 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

1/10/11
Exhausted(3 hours of sleep), nauseous(allergic to nuts), sore("angie")...
Just call me "Debbie downer"

150 Burpees for time

11:48

Notes:
-Vomited at 135 reps and.....GULPED like a champion.
Forum: Workout Logs 01-09-2011, 07:33 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Just checked my previous "Angie" time...20:04

18:48=PR in the weight room/hobbit hole?...Crazy.
Forum: Workout Logs 01-09-2011, 07:31 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

1/8/11

WOD in Hobbit Hole...following Lavell's Dance in Hobbit Hole http://www.youtube.com/watch?v=Borjf2LCFw8

KB "Randy"
100 KB Snatch for time(1 pood KB-50reps e. arm)

6:20

1/9/11
Forum: Workout Logs 01-08-2011, 04:29 PM
Replies: 112
Views: 14,438
Posted By Samantha Wright
Re: Arrus (CFCC) Workout/Food Log

Yayyyy!!! Also, for the hspu's the other day! Bodyweight/gymnastics BEAST!
Forum: Workout Logs 01-06-2011, 09:17 AM
Replies: 831
Views: 76,148
Posted By Samantha Wright
Re: Angie's Crossfit Journal

I've been having similar feelings lately. It's very much a psychological&environmental issue, as well as a bit of a lack of motivation. It'll come back soon...But your intensity was there today. You...
Forum: Workout Logs 01-06-2011, 08:39 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

1/6/11

Trained in between Coaching 6&8am...

Pre Wod-1 banana (at 6am...I couldn't wait)

WOD:
B]Kettlebell "Grace"
For time:
30 Double KB Clean&Jerks (1 pood e. hand)[/B]
Forum: Workout Logs 01-05-2011, 08:05 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Due to my running around like a headless chicken I haven't been eating very much and have also been pretty uncreative&unchanging in my food choices this week. I'll mix it up soon...Also, very messed...
Forum: Workout Logs 01-03-2011, 02:51 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Scratch the salad....Asparagus
Forum: Workout Logs 01-03-2011, 01:58 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

1/3/11

Finally got to train with people!!!! My schedule's been all over the place with traveling so after taking a week of rest, I trained 3 days on but unexpectedly took two rest days this past...
Forum: Workout Logs 01-01-2011, 08:55 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

12/31/10

WOD between coaching...

For time:
50 Double unders
75 Squats
100 American KB swings (1pood)
75 Squats
50 Double unders
Forum: Workout Logs 01-01-2011, 08:49 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Haha nope...But don't worry, I have before. :)
Forum: Workout Logs 12-30-2010, 02:06 PM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

12/30/10

WOD with Lavell:

"Mary"
AMRAP 20 Min:
5 Handstand Push Ups
10 Single Leg Squats (5 e. leg)
15 pullups
Forum: Workout Logs 12-30-2010, 04:31 AM
Replies: 63
Views: 15,593
Posted By Samantha Wright
Re: THE Pixie Warrior's Workout Log

Due to the holidays&inclement weather(not necessarily an excuse) I did not train for a week. A WEEK. I think that is the longest hiatus from training I have taken in a long long while. YUCK. I went...
Showing results 1 to 25 of 63

 
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