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Search: Posts Made By: Justin R Johnson
Forum: Community 08-07-2014, 08:53 AM
Replies: 9
Views: 4,459
Posted By Justin R Johnson
Re: Blogs

Shameless plug, but I also have a blog talking about CrossFit and fitness: http://www.everylastrep.com
Forum: Pukie's Bucket 07-11-2014, 09:45 AM
Replies: 0
Views: 4,686
Posted By Justin R Johnson
No Rep Left Behind Shirt

Hey Guys/Gals

Recently had an apparel company design a custom shirt for my blog: Link deleted.

The Shirt is tagged with "No Rep Left Behind"

Click the link and check it out and if you like it,...
Forum: Stuff and Nonsense 07-11-2014, 09:42 AM
Replies: 1
Views: 4,259
Posted By Justin R Johnson
Re: CrossFit blogs

I absolutely write about CrossFit and fitness in general, check out http://www.everylastrep.com You must indicate whether links are Work and Family Safe (WFS)

I also have a YouTube channel as...
Forum: Starting 03-31-2014, 10:10 AM
Replies: 8
Views: 10,559
Posted By Justin R Johnson
Re: Crossfit at home..

I have 2 main concerns with 100% at home training.

Like was previously mentioned, if you have experience with Olympic movements, etc you should be fine, but if you don't, it may be worth attending a...
Forum: Starting 03-31-2014, 10:06 AM
Replies: 10
Views: 10,957
Posted By Justin R Johnson
Re: Did you take a free intro class before signing up at your Affliate?

I went through a functional movement screen with one of the coaches at the gym that I started out. He checked out how I could squat, some mobility drills, etc... then I did 21-15-9 of Ring Rows and...
Forum: Starting 10-24-2013, 05:51 AM
Replies: 4
Views: 4,584
Posted By Justin R Johnson
My thoughts on Improving Workout Recovery

Hey CrossFitters,

I took a minute over on my blog to jot down some of my thoughts on how you can improve your workout recovery, starting before you even workout.

It's written for beginners, but...
Forum: Community 10-15-2013, 07:01 AM
Replies: 3
Views: 17,701
Posted By Justin R Johnson
Re: Comparison of WOD-tracking apps & sites

Hey I know this is an older post, but I just now found it and want you to know that I mentioned it in a blog post I wrote here:...
Forum: Equipment 08-31-2013, 03:22 AM
Replies: 9
Views: 3,708
Posted By Justin R Johnson
Re: Rogue Fitness Quality and Service

That's one reason why I love these guys so much. Every thing they do is quality, and if they screw up, they own it and fix it. No worries, no excuses. Perfect example of how a business should be run....
Forum: Injuries 08-31-2013, 03:17 AM
Replies: 2
Views: 3,693
Posted By Justin R Johnson
My Thoughts on CrossFit driven Injuries

Took some time to write down my thoughts regarding injuries and CrossFit on my blog. Wanted to address the fact that not all trainers are created equal, and some are doing you a disservice... Would...
Forum: Fitness 05-30-2013, 07:15 AM
Replies: 10
Views: 11,498
Posted By Justin R Johnson
Re: CrossFit and Yoga

I did a write up on my blog about CrossFit and Yoga, if anyone is looking for descriptions of a few different types of Yoga, be sure to check it...
Forum: Exercises 05-29-2013, 06:21 AM
Replies: 0
Views: 1,700
Posted By Justin R Johnson
Chipper Workout Feedback

Hey guys, wanted to get some public feedback on a workout that I worked up in tribute to Rocky IV's training montage (the one where Rocky trains in Russia)

I wrote about it...
Forum: Starting 05-07-2013, 05:31 AM
Replies: 14
Views: 4,445
Posted By Justin R Johnson
Re: Muscle Ups

Hey Chris, yes there is. It's called a Bar Muscle up, check out this youtube video here (there's also alot more info on youtube re: Bar Muscle ups)

http://www.youtube.com/watch?v=astSQRh1-i0
Forum: Equipment 05-01-2013, 12:53 PM
Replies: 4
Views: 1,647
Posted By Justin R Johnson
Re: Nano

Same here, I'm an 11 in running shoes and a 10.5 in Nanos, I sized down a half size because I wanted them to be a little snug (but that's just me)
Forum: Equipment 04-05-2013, 07:28 AM
Replies: 1
Views: 3,880
Posted By Justin R Johnson
DIY Garage Gym Equipment

Just thought I'd post this real quick, it's not perfect and wouldn't work for every crossfitter, but if you're on a tight budget and need some equipment at the house there might be some stuff here...
Forum: Starting 03-21-2013, 11:56 AM
Replies: 6
Views: 2,361
Posted By Justin R Johnson
Re: Still on it....but still a question....

I think as long as your in the 3-5 range per week you're okay. There's going to be a sense of diminishing returns when you go from 5-7. meaning, you'll be putting out more effort but not making as...
Forum: Starting 03-21-2013, 11:54 AM
Replies: 6
Views: 2,211
Posted By Justin R Johnson
Re: 'Before' Measurements

I agree with the folks telling you to record EVERYTHING.

I'm not as high tech with how I record stuff, I use a little black notebook. Just write down the WoD, weights, time, how I felt, what I ate...
Forum: Starting 03-20-2013, 09:58 AM
Replies: 14
Views: 3,192
Posted By Justin R Johnson
Re: Got my intro session in. Luved it

William that's awesome.

What did you decide to do with your diet? I noticed alot of people threw out paleo/etc... That might be too much too fast for you...Let's break it down this way..

if you're...
Forum: Starting 03-20-2013, 09:54 AM
Replies: 8
Views: 2,326
Posted By Justin R Johnson
Re: Woot Woot...I have begun!

Welcome to the club. Don't worry about feeling lost...that's what it's all about. Every time we step in the box we need to be learning something, either a movement or something about ourselves....
Forum: Digital Coaching 03-19-2013, 05:05 PM
Replies: 10
Views: 3,351
Posted By Justin R Johnson
Re: Fun with Olympic Lifts

Yea on the snatch it's not so much you're weight forward as you have your butt a touch too low and your shoulders to far forward, basically you don't have the proper lumbar curve.

Setup again and...
Forum: Starting 03-19-2013, 05:01 PM
Replies: 8
Hi!
Views: 2,917
Posted By Justin R Johnson
Re: Hi!

Hey Amanda, glad you're here and that you're giving Crossfit a chance. It has the potential to change the way you think about yourself and what you can achieve as a person. Hopefully you'll gain that...
Forum: Starting 03-19-2013, 05:00 PM
Replies: 6
Views: 2,361
Posted By Justin R Johnson
Re: Still on it....but still a question....

I've found that putting Wednesday as your rest day helps me alot.

I'll go Mon/Tue..rest Wed...work Thur/Fri and then choose Sat or Sun depending on my schedule. Sore? Yes, but that's you're body...
Forum: Equipment 03-19-2013, 08:39 AM
Replies: 2
Views: 1,909
Posted By Justin R Johnson
Contest for a Free Rouge Fitness SR-1 Speed Rope

Hey guys/gals,

Justed wanted to give you a heads up that I'm trying to build some traffic on my blog and subscriptions to my mailing list. To do that I'm giving away a Rouge Fitness Speed rope (one...
Forum: Digital Coaching 03-19-2013, 07:56 AM
Replies: 3
Views: 1,196
Posted By Justin R Johnson
Re: Critique my Clean

Watch your setup on this one...It's not bad, but the shoulders could stand to be a little higher and your butt out a little more. Pretend you have a cool logo on your shirt and you want to show it to...
Forum: Starting 03-19-2013, 07:52 AM
Replies: 2
Views: 1,588
Posted By Justin R Johnson
Re: Trying to help the wife

The whole point of scaling a WoD is to maintain the neuromuscular response (both male and female). That being said, I'd probably put her on standard bar weight 45# and let her run with that. She may...
Forum: Starting 03-19-2013, 07:50 AM
Replies: 12
Views: 42,566
Posted By Justin R Johnson
Re: Crossfit at a regular gym

No problem. Hope you have fun with them!
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