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Search: Posts Made By: Corey Mills
Forum: Nutrition 11-29-2012, 07:00 PM
Replies: 2
Views: 1,496
Posted By Corey Mills
Zone question

I have been trying to dial in my zone feeding after seeing the Matt Chan vids. Very informative. I have found that my goal is 18-20 blocks. I am in the gym 4-5 times a week doing Metcons 2 times a...
Forum: Nutrition 04-23-2012, 03:16 PM
Replies: 2
Views: 2,118
Posted By Corey Mills
Kre-Alkalyn

I cannot find any research data on this supplement. It is a derivative of creatine so it seems there would be more information on line, maybe that's a clue... Does anyone have any experience or info...
Forum: Exercises 08-28-2011, 06:13 PM
Replies: 1
Views: 1,311
Posted By Corey Mills
Amazing strength and flexibility!!

I was a break dancer back in the day. I came across this guy and holly Sh.t talk about strong. This guy has appears to have everything crossfit talks about. Watch this and you'll be amazed!!!
...
Forum: Exercises 01-10-2011, 06:17 PM
Replies: 15
Views: 16,727
Posted By Corey Mills
Re: Improving Burpee Times

Thanks Corey, I will start tomorrow. With a name like that you can't be wrong...
Forum: Exercises 01-10-2011, 09:50 AM
Replies: 15
Views: 16,727
Posted By Corey Mills
Improving Burpee Times

Has anyone out there has success with a particular Burpee routine for either maximizing your Burpees or improving your times? I have been doing 50 Burpees every workout for about 2 weeks (4 times a...
Forum: Nutrition 09-28-2010, 09:58 AM
Replies: 109
Views: 22,788
Posted By Corey Mills
Re: Proof High Fructose Corn Syrup is Killing Us

I personally have tried my best to avoid HFCS but this stuff is in everything! I guess the best we can do is minimize it. It is really a chore tying to get my family on board with realizing this...
Forum: Nutrition 06-20-2010, 04:15 PM
Replies: 8
Views: 2,570
Posted By Corey Mills
Re: On the go jerky

well I just got back from New Mexico.. Ate a lot of jerky, almonds and macadamia nuts. Battled the 105-107 temps. Glad to be back I will be making my own jerky in the next few days.. Thanks for the...
Forum: Nutrition 06-12-2010, 05:07 AM
Replies: 8
Views: 2,570
Posted By Corey Mills
Re: On the go jerky

I will, but I leave tomorrow. I was wondering if Trader Joe's or Whole Foods had something decent. The typical store bought stuff has the added chemicals and I wanted to stay away from that, if I...
Forum: Nutrition 06-11-2010, 12:20 PM
Replies: 8
Views: 2,570
Posted By Corey Mills
On the go jerky

I'm going to be away from home for 6 days. (in Deming NM) is there any decent store bought jerky out there for paleo type meals or snacks? I would like to pack as much good food as I can before I...
Forum: Nutrition 05-17-2010, 05:51 PM
Replies: 6
Views: 5,454
Posted By Corey Mills
Re: How much protein with paleo?

Thanks, It looks like I need about 160-165g a day.
Forum: Nutrition 05-16-2010, 06:11 PM
Replies: 6
Views: 5,454
Posted By Corey Mills
How much protein with paleo?

I'm in my second week of paleo and I'm confused on how much protein I should be getting with each meal. I'm really loading up on the veggies and eating a lot. I eat meat at every meal and wonder...
Forum: Nutrition 05-11-2010, 04:23 AM
Replies: 18
Views: 3,414
Posted By Corey Mills
Diet change, is this normal?

I am a 41yo male at 235, 15% bf. I've recently changed my diet where I have been really paying attention to my carb intake. I've completely cut out sugars, grains altogether. My diet right now...
Forum: Nutrition 10-09-2009, 10:11 AM
Replies: 6
Views: 1,876
Posted By Corey Mills
Re: Jerky question

Thank you for your replies. I am going to pick up a dehydrator today. Making your own Jerky seems easy enough. It is definetley more cost effective than store bought even if you pay top price for...
Forum: Nutrition 10-09-2009, 03:30 AM
Replies: 6
Views: 1,876
Posted By Corey Mills
Jerky question

Is there any beef jerky out there that doesn't have MSG, BHT, etc.. in it. I've looked at several different brands but all seem to have these chemicals in them. Some brands say they have "less than...
Forum: Nutrition 09-08-2009, 03:51 AM
Replies: 22
Views: 6,747
Posted By Corey Mills
Re: Dr. Sears recommended Fish Oil

Thanks for your replies. I'm currently using Carlson's liquid. Seems to work pretty well and I am taking 2-3 times the recommended dosages which can get costly. I've read about different brands...
Forum: Nutrition 09-07-2009, 11:42 AM
Replies: 22
Views: 6,747
Posted By Corey Mills
Dr. Sears recommended Fish Oil

Im just curious why none of the fish oil forms recommend The Omega Rx fish oil. Is it the price? or are people seeing through the whole marketing thing? With the credibility Dr. Sears has in the...
Forum: Nutrition 06-27-2008, 02:24 AM
Replies: 552
Views: 223,202
Posted By Corey Mills
Re: Breyers every night (seriously), explain this

What kind of Breyers are we talking about? I like the Stawberry cheese cake or the choco chip cookie dough. I have been eating Breyers 2-3 times a week before I take my afternoon nap (I work...
Forum: Injuries 05-10-2008, 09:55 PM
Replies: 2
Views: 1,594
Posted By Corey Mills
Re: shoulder Injury

Thank you Steve.
Forum: Injuries 05-09-2008, 10:24 PM
Replies: 2
Views: 1,594
Posted By Corey Mills
shoulder Injury

hello to all,
I had shoulder surgery in January to clear out pretty significant arthritis. I was told by my Doctor that my cartilage in my shoulder is worn almost to the bone in one area. I also...
Forum: Nutrition 04-12-2008, 09:42 AM
Replies: 6
Views: 1,725
Posted By Corey Mills
Re: New to Zone

Found it Jack thanks.
Forum: Nutrition 04-12-2008, 07:09 AM
Replies: 6
Views: 1,725
Posted By Corey Mills
Re: New to Zone

Thanks Nick, I will begin to follow your advice. Assuming that you are eating every few hours, will your food be completely absorbed when eating that much?
Forum: Nutrition 04-12-2008, 06:38 AM
Replies: 6
Views: 1,725
Posted By Corey Mills
New to Zone

39/m/6'3/230

I'm new to the Zone (few weeks) but I feel good so far. Just did a calculation on how many blocks I need and it was recommended that I get 22p/22c/22f. If this is true I will need...
Forum: Technical Support 04-11-2008, 08:58 PM
Replies: 1
Views: 3,357
Posted By Corey Mills
Can you move my thread?

I accidentally put a nutrition question in the equipment section. Can you move it?:confused:
Forum: Nutrition 04-11-2008, 07:02 PM
Replies: 1
Views: 1,175
Posted By Corey Mills
New to Zone

39/m/6'3/230

I'm new to the Zone (few weeks) but I feel good so far. Just did a calculation on how many blocks I need and it is recommended that I get 22p/22c/22f. If this is true I will need to...
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