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Search: Posts Made By: Brett Lemley
Forum: Health and Medical Issues 11-05-2008, 02:23 PM
Replies: 3
Views: 2,147
Posted By Brett Lemley
Rhabdo stats?

Hey all,

I searched for this elsewhere but can't find actual stats for rhabdo cases from varying causes(crushing injury, drug OD, etc.) Robb Wolf and Coach have mentioned two stats that caught my...
Forum: Nutrition 10-13-2008, 11:54 AM
Replies: 1
Views: 983
Posted By Brett Lemley
Tanked today :(

40/M/156

Totally tanked today :(

Been zoning at 16 blocks for about a month. Before that, I was zoning at 18 blocks, with 48 oz. of added 2% milk. Performing well, but retaining some excess body...
Forum: Exercises 08-31-2008, 08:52 AM
Replies: 2
Views: 1,357
Posted By Brett Lemley
rest during 100 day challenges?

Hey all,

I just started a 100 day pushup challenge (100/day for 100 days). When we do these, should we go straight through, or rest on the rest days? I'm currently on day 4, and somewhat sore, but...
Forum: Running a CrossFit Facility 08-06-2008, 09:03 PM
Replies: 9
Views: 3,768
Posted By Brett Lemley
Re: Getting those first couple clients

Steven,

I'm actually not opening a facility, I'm going to be an independent trainer for a bit and teach one-on-ones until I get comfortable, then build from there. I'm just new to training, and...
Forum: Running a CrossFit Facility 08-06-2008, 04:10 PM
Replies: 9
Views: 3,768
Posted By Brett Lemley
Getting those first couple clients

Hey all,

I'm getting certified at the VA Beach cert in a couple weeks, and wonder what advice people have for starting a client base. I've never done training before, though I've been CF'ing for 18...
Forum: Running a CrossFit Facility 08-05-2008, 06:23 PM
Replies: 21
Views: 5,268
Posted By Brett Lemley
Re: Forms and Other Info

Sorry to pile on :) but I'd love to see those forms too. My email is brett.lemley@gmail.com

:thanx:
Forum: Running a CrossFit Facility 08-05-2008, 06:21 PM
Replies: 0
Views: 1,347
Posted By Brett Lemley
New trainer looking for clients in NoVA

Hey all,

I'm getting certified at the VA Beach cert in a couple weeks, and wonder what advice people have for starting a client base. I've never done training before, though I've been CF'ing for 18...
Forum: Health and Medical Issues 08-03-2008, 10:08 AM
Replies: 5
Views: 2,366
Posted By Brett Lemley
Re: Arthritis in Knees

Skip,

Thanks for the reply. I don't know what you mean by 'compartments,' but he is bone on bone in both knees. My current recommendation to him is to restrict ROM to a range that doesn't cause...
Forum: Health and Medical Issues 08-02-2008, 11:41 AM
Replies: 5
Views: 2,366
Posted By Brett Lemley
Arthritis in Knees

Hey all,

My dad is considering beginning crossfit, mostly on my recommendation and after hearing about my experiences. He's 68 and quite energetic, but he has arthritis in his knees. He can squat to...
Forum: Exercises 07-14-2008, 04:39 PM
Replies: 8
Views: 3,129
Posted By Brett Lemley
Re: Names of exercises in French

Ewan, Thomas, thanks a million. That's a great help.

B
Forum: Exercises 07-12-2008, 11:42 PM
Replies: 8
Views: 3,129
Posted By Brett Lemley
Re: Names of exercises in French

Chantal,

Thanks so much. Basically I'm looking for all the names of the exercises, from calisthenics to weightlifting to oly lifts to gymnastics, etc. because my english-french dictionary doesn't...
Forum: Exercises 07-11-2008, 10:19 PM
Replies: 8
Views: 3,129
Posted By Brett Lemley
Names of exercises in French

I know, weird question :)

I have a friend in Paris who speaks no english, and I'm trying to explain CF to her. Does anyone know a) the french names for the exercises, or b) a website (french or...
Forum: Exercises 07-10-2008, 05:54 PM
Replies: 2
Views: 1,078
Posted By Brett Lemley
Pushup Form

Hey folks,

I don't understand the idea of "thighs and chest" hitting the floor for a pushup. To me, it encourages a bent knee, thereby breaking the straight line from ankle to shoulder. When I do...
Forum: Equipment 05-09-2008, 04:16 PM
Replies: 6
Views: 3,117
Posted By Brett Lemley
Chalk Buckets and 'sponges'

Hey all,

Over the holidays, I had the pleasure of doing a workout at CF Santa Cruz, and I wanted to see if I could find the stuff they use for chalking. It's basically a bucket holding the chalk,...
Forum: Injuries 01-31-2008, 09:32 PM
Replies: 3
Views: 8,813
Posted By Brett Lemley
Re: Elbow tendinitis from pullups

Steve,

Thanks for the reply. I've already dealt with elbow tendinitis once before, as a result of working the espresso bar at *$s years ago, so I know how to deal with the actual injury. My question...
Forum: Injuries 01-31-2008, 06:31 PM
Replies: 3
Views: 8,813
Posted By Brett Lemley
Elbow tendinitis from pullups

Hey all,

I took two cycles off to fend off tendinitis in my right elbow (golfer's elbow, inside, not outside)from doing so many pullups. I didn't do the wod today, just the CFWU, for fear of...
Forum: Exercises 01-06-2008, 12:17 PM
Replies: 4
Views: 1,963
Posted By Brett Lemley
Impact from Rope Jumping

Hey all,

I just started working on my rope jumping, bought a speed rope and have been using it in my warmup over the last week. I've been doing the following: 50 each of singles, alt. feet, skiers...
Showing results 1 to 17 of 17

 
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