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Search: Posts Made By: Kevin Shamir
Forum: Exercises 11-09-2015, 11:17 PM
Replies: 2
Views: 8,789
Posted By Kevin Shamir
Strength-only regimen

I am considering joining my local barbell club, which trains at my CrossFit box. Due to my work schedule, this may be my main (almost exclusive) workout.

While my goals include to gain strength, I...
Forum: In Search of CrossFitters 06-02-2014, 09:03 PM
Replies: 1
Views: 2,361
Posted By Kevin Shamir
CrossFit-friendly parks in Washington, DC?

Are there any parks in Washington, DC, that have basic gymnastic equipment, e.g., pull-up bars? I checked out Meridian Hill Park but did not find any.
Forum: Nutrition 04-16-2013, 12:43 PM
Replies: 4
Views: 2,712
Posted By Kevin Shamir
Bake-Dried Apple Chips -- Are they paleo?

The only ingredients in this product are organic apples and organic cinnamon, but the apples are dried, which I typically avoid. Does...
Forum: Nutrition 05-06-2012, 07:52 PM
Replies: 1
Views: 1,743
Posted By Kevin Shamir
White batatas

What is the verdict on batatas? I have seen a couple of varieties (some people say they are the same as sweet potatoes), including one that is white on the inside, resembling a regular potato. The...
Forum: In Search of CrossFitters 12-19-2011, 06:30 PM
Replies: 0
Views: 2,590
Posted By Kevin Shamir
Buenos Aires, Argentina

I am a CrossFitter who will be living in Buenos Aires for the next several months. I only know of one CF facility in the city but I am unsure about the commute. Let me know if anyone knows of...
Forum: Nutrition 08-17-2011, 06:43 PM
Replies: 1
Views: 2,590
Posted By Kevin Shamir
Are vegetable soups paleo?

I understand the paleo preference for whole foods, and was wondering about meatless soups. As juice is forbidden, how would something like tomato soup or sweet potato soup be?

I know it's not...
Forum: Nutrition 08-07-2011, 11:32 PM
Replies: 3
Views: 3,061
Posted By Kevin Shamir
At a restaurant, order sweet potato fries?

1) Is it cool to eat the sweet potato fries made at a restaurant?

2) How about packaged sweet potato chips (like from the Terra brand)? Ingredients are usually just sweet potatoes and oil.

Forum: Nutrition 08-04-2011, 12:11 AM
Replies: 2
Views: 2,125
Posted By Kevin Shamir
(For those who still eat dairy) What's the better option?

My diet is very paleo, with the exception of a few certain dairy products.

I eat Fage Greek yogurt. I understand the paleo/primal preference for whole milk and totally agree, but all versions of...
Forum: Running a CrossFit Facility 08-02-2011, 10:47 PM
Replies: 1
Views: 1,213
Posted By Kevin Shamir
Property available in Los Angeles

If anyone is interested in opening a CrossFit facility in Los Angeles, I know of a newly developed property in West LA (not too far from UCLA) with parking.

If interested, let me know and I will...
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