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Search: Posts Made By: Nik Nichols
Forum: Health and Medical Issues 11-01-2010, 08:35 AM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

Ok you are right on board with me then. Honestly I though you were just giving me crap. I'm with you on good form all the way, that is the reason for the post to begin with.

I have started some...
Forum: Health and Medical Issues 10-30-2010, 09:37 PM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

So how do I get to where I can go heavy?
Forum: Health and Medical Issues 10-29-2010, 07:41 AM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

I have been thinking about that for two days now. I will have to test it and see where I go in. I'm pretty sure it is coming out of the hole. But not 100%. That is a great indicator.

The only thing...
Forum: Health and Medical Issues 10-27-2010, 01:40 PM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

The idea is to lift as heavy as you can and still maintain good form. Also the other exercizes to help out, but that is the point to lifting heavy. Don't lift heavy with your kness caving in, lift at...
Forum: Health and Medical Issues 10-25-2010, 07:03 AM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

Thans Steve that is a great read, I looked at it just now and will reread it later. I have been working form as best I can. I fight it from the begining. I just wanted to be sure of what the...
Forum: Health and Medical Issues 10-23-2010, 03:56 PM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

Oh thanks Mods for moving my post, sorry to stick it in the wrong area.
Forum: Health and Medical Issues 10-23-2010, 03:55 PM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

I will try it on my warm up squats 30 reps with a bad should make a pretty good indicator feeling for lifting if nothing else.

Will do on the lunges and sumo, Should I do weighted lunges?


...
Forum: Health and Medical Issues 10-22-2010, 01:34 PM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

What about lunges and or weighted lunges?
Forum: Health and Medical Issues 10-22-2010, 10:36 AM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Re: Knees go in

Whats up Sean, Thanks. I see about the do wins.

I do the GHDs pretty regular, I have done some reverse hypers.Sled drags I'll have to make a sled, how about a 200pound tire?
I'll start adding in...
Forum: Health and Medical Issues 10-22-2010, 10:24 AM
Replies: 27
Views: 5,930
Posted By Nik Nichols
Knees go in

Ok so I serched page after page and found little, it was a help, but I want to be sure.

I'm 43yo 165pound 5foot6in
Max squat 300pound
dead lift 340 pound
clean and jerk 225pound max

Issue is...
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