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Search: Posts Made By: William Lewis
Forum: Nutrition 05-04-2007, 04:30 PM
Replies: 4
Views: 4,863
Posted By William Lewis
I should have added im currently doing mark...

I should have added im currently doing mark riptoes program, with doing some crossfit in the morning(not wod until i get stronger) and my main goal is to gain some size/strength while leaning out
Forum: Nutrition 05-04-2007, 03:42 PM
Replies: 4
Views: 4,863
Posted By William Lewis
Im new to the zone so my math might be a little...

Im new to the zone so my math might be a little wrong. Im trying to convert to the zone, but it seems like its not enough food. Im 180 around 10%bf, and i thought 19 blocks would be good. Now...
Forum: Community 05-01-2007, 10:23 AM
Replies: 2
Views: 7,178
Posted By William Lewis
Does anyone crossfit in the monmouth county area?...

Does anyone crossfit in the monmouth county area? Ill be done with college this week and lookin to get into some serious xfit but need a little guidance, i know theres a crossfit in avon but thats...
Forum: Starting 04-30-2007, 09:18 AM
Replies: 7
Views: 3,000
Posted By William Lewis
Im currently on my second week of Riptoes...

Im currently on my second week of Riptoes program. I chose this to try and get my strength up before attempting crossfit. My stats arent impressive but here goes.

Bench - 180
Squat - 200 ...
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