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Search: Posts Made By: Nathan Plowman
Forum: Fitness 02-19-2008, 02:38 PM
Replies: 11
Views: 3,343
Posted By Nathan Plowman
Re: Alexander Technique

I had quite a few sessions this year and last year, got into it through barefoot running.

Movement in general felt a lot more natural after only a few sessions, hips opened up, and felt a lot more...
Forum: Injuries 02-02-2008, 08:07 AM
Replies: 18
Views: 7,177
Posted By Nathan Plowman
Re: Calf problems - please help!

I had the same problem about a year ago, in exactly the same place. How long are you going between runs?

I found it would feel ok after a couple of days, but then I would get it again whenever I...
Forum: Fitness 01-26-2008, 05:58 AM
Replies: 7
Views: 5,540
Posted By Nathan Plowman
Re: Will doing Crossfit translate to faster running times?

Hi Peter,

What distances do you run?
I'm also a runner. I come from years of long distance training. I started doing CF about a year ago, believing it would improve my run times, which it did, for...
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