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Search: Posts Made By: Mike Wazowski
Forum: Fitness 01-03-2013, 06:05 PM
Replies: 23
Views: 6,060
Posted By Mike Wazowski
Re: Front squat questions

Front squat = 80%-85% of your back squat.
Forum: Digital Coaching 11-16-2012, 07:15 PM
Replies: 15
Views: 3,494
Posted By Mike Wazowski
Re: Failed Clean

That's a decent clean, work on getting stronger on the front squat. :)
Forum: Exercises 11-15-2012, 10:41 PM
Replies: 8
Views: 6,072
Posted By Mike Wazowski
Forum: Equipment 10-06-2012, 07:04 PM
Replies: 12
Views: 6,596
Posted By Mike Wazowski
Re: Change plates

Please don't tell me you drop the bar with just the change plates on. :confused: They are not made for impact.

Get a whole set of .5, 1, 1.5, 2, 2.5kg, preferably colored and rubber, metal ones are...
Forum: Exercises 09-16-2012, 03:58 PM
Replies: 11
Views: 3,891
Posted By Mike Wazowski
Forum: Equipment 09-08-2012, 05:32 PM
Replies: 10
Views: 2,229
Posted By Mike Wazowski
Re: Dumb Bar Question

Women's Oly bar is 2010mm long (6.6 ft). Buy a real Oly bar.
Forum: Nutrition 08-22-2012, 09:50 PM
Replies: 20
Views: 6,363
Posted By Mike Wazowski
Forum: Fitness 08-15-2012, 10:14 PM
Replies: 19
Views: 7,477
Posted By Mike Wazowski
Forum: Competitions 08-03-2012, 10:34 PM
Replies: 85
Views: 20,021
Posted By Mike Wazowski
Forum: Equipment 07-27-2012, 09:19 AM
Replies: 3
Views: 2,575
Posted By Mike Wazowski
Re: Squat Stands

I have Legend squat stands, something like this (http://www.ironcompany.com/squat-stands.aspx) (WFS), they will last you forever, I had 500+ lbs on them without any problems.
Forum: Equipment 07-26-2012, 04:03 PM
Replies: 1
Views: 1,334
Posted By Mike Wazowski
Re: Narrow bench

Stick to the narrow bench.
Forum: Exercises 07-24-2012, 05:21 PM
Replies: 25
Views: 43,386
Posted By Mike Wazowski
Re: Front squats vs back squats

Some discussion about squats (http://www.pendlayforum.com/showthread.php?t=7189&highlight=squat).... :D (WFS)
Forum: Starting 07-23-2012, 07:06 PM
Replies: 34
Views: 14,165
Posted By Mike Wazowski
Re: Question on crossfit box etiquette

Meh, just mind your own business.
Forum: Exercises 07-23-2012, 06:51 PM
Replies: 25
Views: 43,386
Posted By Mike Wazowski
Re: Front squats vs back squats

You're a girl? Girls can squat that.
Forum: Digital Coaching 07-09-2012, 08:32 PM
Replies: 14
Views: 4,192
Posted By Mike Wazowski
Re: Power Clean

LOL, I would live in a cardboard box behind the gym if I had this opportunity. :D
Forum: Exercises 07-04-2012, 08:47 PM
Replies: 10
Views: 9,666
Posted By Mike Wazowski
Re: Power Jerk Vs. Squat Jerk Vs. Split Jerk

Power jerk, Chinese style, requires ridiculous flexibility.

There are many varieties of split jerk as well, the most obvious being a deep split and a narrow split.
Forum: Equipment 07-04-2012, 08:37 PM
Replies: 35
Views: 10,764
Posted By Mike Wazowski
Forum: Exercises 07-02-2012, 10:12 PM
Replies: 10
Views: 9,666
Posted By Mike Wazowski
Re: Power Jerk Vs. Squat Jerk Vs. Split Jerk

The Chinese disagree. So does this guy (http://www.youtube.com/watch?v=zhDE3l_kHzg) (WFS).
Forum: Fitness 07-01-2012, 11:10 AM
Replies: 16
Views: 4,810
Posted By Mike Wazowski
Re: Time off crossfit concentrate on oly lifts?

Take like 2 years off, seriously.
Forum: Exercises 06-22-2012, 11:38 AM
Replies: 24
Views: 8,027
Posted By Mike Wazowski
Re: When to start using a weight belt?

Twice a year or so when you truly max out for a single or double.
Forum: Fitness 06-06-2012, 10:56 AM
Replies: 19
Views: 4,291
Posted By Mike Wazowski
Re: Bench higher than Front squat?!

What's weird about it? Looks like a perfect ratio to me.
Forum: Fitness 06-06-2012, 08:36 AM
Replies: 19
Views: 4,291
Posted By Mike Wazowski
Re: Bench higher than Front squat?!

You bench should be around 70-80 percent of your back squat. My old coach told me that you should be able to squat your bench weight at least 10 times. This is assuming that you bench and squat on...
Forum: Fitness 06-06-2012, 07:26 AM
Replies: 16
Views: 7,868
Posted By Mike Wazowski
Re: My olympic lifting template

You need to build up to a Bulgarian program. You cannot just jump into it and expect that you will do well. Learn technique first, weight will come. Can you hit the correct positions now? If not,...
Forum: Fitness 06-05-2012, 08:14 PM
Replies: 22
Views: 5,952
Posted By Mike Wazowski
Re: Awesome Videos / Lifters

Sheer performance:

1. Kakhi Kakhiashvili's 235kg clean and jerk @ 90kg at the 1992 Olympic Games in Barcelona. He was so behind after the snatch session that BBC cut short the coverage as it seemed...
Forum: Nutrition 06-04-2012, 05:14 PM
Replies: 13
Views: 3,759
Posted By Mike Wazowski
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