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Search: Posts Made By: Adam Carlson
Forum: Fitness 04-12-2013, 07:38 AM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Forum: Fitness 01-19-2011, 03:36 PM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Re: CFSB - Ask your questions here!

Here's the discussion thread on Chris Mason's conjugate CF article:

http://www.board.crossfit.com/showthread.php?t=63090 should be wfs, maybe some language.
Forum: Fitness 05-23-2010, 06:00 PM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Re: CFSB - Ask your questions here!

Ok. I was thinking about treating it like the way that SS treats the deadlift (1 heavy set with 4 sets building up to it).
Forum: Fitness 05-23-2010, 05:22 PM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Re: CFSB - Ask your questions here!

Are you doing sets across? I was thinking of doing the 1 work set at the end in order to allow for recovery.
Forum: Fitness 05-23-2010, 06:24 AM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Re: CFSB - Ask your questions here!

So I've tried searching for the answer to this, but haven't seemed to have found it. (Sorry if it is out there, I've read the first 22 pages at this point and have done searches as well...)

How much...
Forum: Fitness 05-19-2010, 06:46 AM
Replies: 967
Views: 535,497
Posted By Adam Carlson
Re: CFSB - Ask your questions here!

I've done a few searches for the sticky that I thought existed where people traded ideas for CFSB MetCons... any idea where it went? I can't seem to find it anymore :(

Thanks for your time!
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