Forum: Workout Logs
06-08-2017, 01:48 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
June 7, 2017
30 minute AMRAP
10 strict hanging leg raises
20 no-jump burpees
30 alternating box step-ups, 24"
400m run
500m row
Rounds: 2+154m on the third row
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Forum: Workout Logs
06-02-2017, 08:47 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Back at it, twice in one week!
June 1, 2017
Strength: 1RM back squat
Load: 315# - actually worked up to this pretty easily, still got some of that strength!
Conditioning:
3 rounds
1 min....
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Forum: Workout Logs
05-30-2017, 03:32 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Took another swing at working out yesterday....first time in a month!
May 29, 2017
Strength: 1RM strict press
Load: 175# - somewhat heavier than I would have expected to work up to after such...
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Forum: Workout Logs
04-21-2017, 02:17 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
April 20, 2017
Strength work hasn't been programmed for a while. Nice to have that tonight!
Dead lift - 4 reps every 2 minutes for 14 minutes
Loads: 275# - no touch and go, no hook or mixed...
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Forum: Workout Logs
04-15-2017, 05:28 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Appreciate it! I really enjoyed the trip to Japan....if you have never been, it needs to be on your bucket-list!
Arigato Gozaimas!!
Back to business!
Apr 15, 2017
Warmed-up on the rower.
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Forum: Workout Logs
04-13-2017, 12:29 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Apr. 12, 2017
Back at it...
21-15-9
Deadlift - 205#
pull-ups
*5 minute rest*
15-12-9
Deadlift - 225#
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Forum: Workout Logs
04-12-2017, 12:20 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
I exercised again last night...
April 11, 2017
AMRAP 40
1000m row
30 box step-ups. 24" with 35# plate
100 double-unders
30 KB swings @ 32kg
Rounds: 2+1000m+3 step-ups - good stuff!
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Forum: Workout Logs
04-10-2017, 09:20 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Its been a while since I posted....seems to be a theme for me!
Anyway, with work being super-busy and with school and all, been tough to make time for the gym. I have a few un-logged work outs,...
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Forum: Workout Logs
01-18-2017, 09:24 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Jan 16, 2017
Back squat 5 x 3
Loads: 205#
Conditioning
4 Rounds
10 Power cleans 135#
50 Double unders
Time: 9:20
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Forum: Workout Logs
01-10-2017, 11:04 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Jan 9, 2017
Been a long time since I got to the gym! To come back to this monstrosity was not cool! I have played quite a bit of hockey over the past couple of weeks, but I have found that CrosFit...
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Forum: Workout Logs
12-20-2016, 09:42 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Jeeze! Been a while...
Dec. 19, 2016
7 min AMRAP
1 hang power clean 165#
1 burpee box jump
2 hang power clean 165#
2 burpee box jump
3 hang power clean 165#
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Forum: Workout Logs
11-29-2016, 09:36 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov 28, 2016
Hang snatch triples: 115#-115
Power snatch singles: 135#-165-175
Snatch: 165#-185-195(0 for 2)-205(0 for 1)-155-165 - had the heavier stuff locked out over head, just couldn't...
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Forum: Workout Logs
11-21-2016, 10:51 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov 19, 2016
Warm-up on the assault bike...
Back squats 2-2-2-2-2
Loads: 285#-305-315-335-355 – bigger weights than I have worked with for a long time!!!
Power clean 3-3-3-3-3
Loads:...
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Forum: Workout Logs
11-18-2016, 11:21 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov 17, 2016
Step-back lunges 4 x 6 -
Loads: 115# - I have a real issue with ham string mobility that this movement exposes. I should work on that!
3 rounds, 1 minute each
Battle-ropes
Dead...
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Forum: Workout Logs
11-15-2016, 11:15 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Anyone notice that site function here has degraded significantly lately...?
Anyway. Its been a while....
Nov. 14, 2016
4 rounds:
50 double-unders
10 left arm KB hang clean and press
10...
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Forum: Workout Logs
11-05-2016, 02:59 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov 5, 2016
Open gym
Step back lunges
3 x 10 - 45# - Alternating legs, of course. Need to work on lateral strength...will be doing these pretty often.
Over head squat 5-5-5
Loads:...
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Forum: Workout Logs
11-03-2016, 08:18 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov. 2, 2016
Front squat 6 x 2
Loads: 235# 4 sets, 255# 2 sets - I feel like I need to do more front squats.
Conditioning
5 sets of:
50 ft walking lunge
30s rest
300m sprint on rower
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Forum: Workout Logs
11-02-2016, 08:57 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Nov. 1, 2016
EMOM 10
Power clean + hanging squat clean
Loads: 155#-155-175-175-175-205-205-205-205-205 – I feel like I could have gone a little bit heavier. Got some good reps in though.
...
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Forum: Workout Logs
10-31-2016, 10:18 AM
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Replies: 66
Views: 45,462
Re: Milt's Log II
I had a final exam recently and really had a lot to study for, so I couldn’t get to the gym much lately….
Back at it today with some easy lifting.
Oct. 29, 2016
Back squat:
185# x 5, 205 x...
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Forum: Workout Logs
10-12-2016, 09:38 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Oct 12, 2016
For time:
15 Deadlifts 135#
30 T2B
30 Box jumps 24"
15 Thrusters 135#
30 Sit ups
30 Burpees
15 Push press 135#
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Forum: Workout Logs
10-08-2016, 02:09 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Oct 8, 2016
Put in a bit of a marathon session today.
5 minutes on the assault bike and lots of lower body mobbing to start.
Front squat 3-3-3-3-3-3
Loads: 135#(x5)-165-175-185-205-225
...
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Forum: Exercises
10-06-2016, 11:07 PM
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Replies: 10
Views: 43,274
Re: Extra squats
I believe it was John Welbourne, ex-NFL player and creator of Crossfit Football who said something like, "squats literally cure cancer".
So, yes, talk to the trainers and get in early for some...
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Forum: Fitness
10-06-2016, 11:03 PM
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Replies: 2
Views: 23,354
Re: Scale or wwyd
I am interpreting this as 3 rounds of 10 pull-ups and 25 kettlebell swings....looks like you got hit with the auto-correct bug!:D
30 pull-ups is not a lot if you can do 8 strict. If it doesnt feel...
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Forum: Workout Logs
10-06-2016, 10:57 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Oct 6, 2016
Saw my chiropractor tonight, that with the physio from yesterday and the extended rest...I am feeling better than I have in a couple of months!
More home work tonight!
Row 1000m:...
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Forum: Workout Logs
10-05-2016, 10:05 PM
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Replies: 66
Views: 45,462
Re: Milt's Log II
Oct 5, 2016
5 min. row: 1193m/74cal - easing back into some activity tonight with a row at home.
So, last friday I had my vasectomy done, so I had to take it easy for a few days to heal from...
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