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Search: Posts Made By: Benjamin Conklin
Forum: Digital Coaching 02-06-2014, 05:36 PM
Replies: 12
Views: 9,369
Posted By Benjamin Conklin
Re: Deadlift Form

Your form is good. People around here tend to forget that the DL is a lower back exercise first. Much lower and it starts turning into a leg exercise.

http://www.youtube.com/watch?v=-h8dpr01Q1s
...
Forum: Equipment 03-12-2013, 10:21 AM
Replies: 3
Views: 1,460
Posted By Benjamin Conklin
Metal Plates in Michigan?

I live in Michigan (near Flint) And was wondering if anyone had a line on somewhere that sells decent plates (not those crap +-7 pound ones). Shipping those plates is pretty ridiculous.

Thanks
...
Forum: Exercises 10-28-2012, 11:02 PM
Replies: 5
Views: 3,349
Posted By Benjamin Conklin
Feet Shoulder Width Apart?

This is something I have ALWAYS wondered about..

Insides of feet or outside? Or Middle?

In HS it was like a linebacker stance. Which would be inside of feet. But ive seen pictures and it is...
Forum: Equipment 10-20-2012, 11:42 AM
Replies: 1
Views: 1,872
Posted By Benjamin Conklin
Thumbs up MDUSA Christmas in October Sale

http://www.muscledriverusa.com/ WFS

Cheapest I have seen alot of stuff


Do wins - 90
Black Bumpers 15% off
Colored 20%

Clock gone bad 127
Forum: Equipment 10-09-2012, 11:44 PM
Replies: 3
Views: 2,226
Posted By Benjamin Conklin
ATTN: AF Home Pull Up Bar owners.

I have a couple of Q's before I make my decision. Being $99, it is pretty hard to pass up.

Is there a specific spacing requirement like the Stud Bar? (width) Or can I go more narrow?

How...
Forum: Exercises 09-07-2012, 09:25 PM
Replies: 11
Views: 4,577
Posted By Benjamin Conklin
Re: ATTN: People who taught them selves OLY

@Troy, Thanks for the info on Joe. I have been looking at some places in the area, and had been leaning towards 810. Makes that choice alot easier.

@The questions about the Cert. Thanks for all...
Forum: Exercises 09-07-2012, 06:39 AM
Replies: 11
Views: 4,577
Posted By Benjamin Conklin
ATTN: People who taught them selves OLY

I am currently deployed, my plan when i get home is to move right in and set up a Garage Gym. I started CrossFit over here im pretty proficient in all the moves. I plan on going to a CF cert first...
Forum: Nutrition 09-05-2012, 08:45 PM
Replies: 11
Views: 6,173
Posted By Benjamin Conklin
Re: Light Headed on the Zone

Ok, so i am relatively new to the Zone. I am still taking more protein, 19blocks normal with additional protein.

I am probably at 170-190 range.

But you guys are saying that I should go bring...
Forum: Nutrition 09-05-2012, 07:44 PM
Replies: 11
Views: 6,173
Posted By Benjamin Conklin
Re: Light Headed on the Zone

I am just trying to maintain for the most part. I want to be better at Crossfit obviously, but I dont want get bigger or smaller either way.
Forum: Nutrition 09-05-2012, 07:02 AM
Replies: 11
Views: 6,173
Posted By Benjamin Conklin
Re: Light Headed on the Zone

Well, I am going by the recommended Large male zone thingy. Assuming 19 is too low, where should I be?
Forum: Nutrition 09-05-2012, 03:38 AM
Replies: 11
Views: 6,173
Posted By Benjamin Conklin
Light Headed on the Zone

So I started doing a Zone diet (which is very hard here in AFG)

Im doing 5x2x5x2x5 For blocks.

Still if I stand up too fast I am getting light headed.

Im at about 195 down from 200 when i...
Forum: Injuries 09-03-2012, 09:53 PM
Replies: 4
Views: 2,714
Posted By Benjamin Conklin
Exclamation Severe shoulder pain. What is my injury?

So I started getting severe shoulder pain close to a month ago. I BELIEVE it was aggravated from one of two things.

#1 I was trying to learn the bar muscle up on a really pull bar, with several...
Forum: Exercises 07-19-2012, 07:13 AM
Replies: 1
Views: 1,908
Posted By Benjamin Conklin
Pictures (tutorials) of CFit Exercises

I posted this in the starting forum, but it may not have been the best place, as I was mostly looking for help with the exercises.

I am relatively fit. As in Watching SOME videos i believe i can...
Forum: Starting 07-19-2012, 03:51 AM
Replies: 2
Views: 2,068
Posted By Benjamin Conklin
Brand New and Need resources

So I am currently deployed to Afghanistan and would like to start doing Crossfit out here. I am in pretty good shape my normal human standards (see: Not your standards). So I got a subscription to...
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