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Search: Posts Made By: John J Wagner
Forum: Injuries 05-30-2010, 08:26 AM
Replies: 5
Views: 3,227
Posted By John J Wagner
Re: Fractured metacarpal (boxers fracture)

Thanks for the feedback...I found similar advice on other threads and actually began the unilateral workouts last week. It felt good!
Forum: Injuries 05-24-2010, 10:05 PM
Replies: 5
Views: 3,227
Posted By John J Wagner
Fractured metacarpal (boxers fracture)

I am a crossfit junkie going three times per week plus doing Kettlebell and cardio. Last week I experienced a fracture and will be in a cast for 6-8 wks. I am interested in workout ideas from others...
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