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Search: Posts Made By: David Doran Marshall
Forum: Nutrition 11-05-2012, 07:58 AM
Replies: 38
Views: 14,434
Re: Paleo/weight loss question

Something I tried was adding a few hundred calories, specifically more carbs. In my case I was using too much energy and not replacing it. I suppose once you do it for awhile, your body can convert...
Forum: Nutrition 11-05-2012, 12:26 AM
Replies: 38
Views: 14,434
Re: Paleo/weight loss question

If you are doing crossfit and dieting, don't cut too many cals haphazardly. You'll burn out quickly. Robb says in the book that working out is less important than eating and sleeping in this case....
Forum: Nutrition 11-04-2012, 11:45 PM
Replies: 13
Views: 4,788
Re: help me eat healthier

Curry powder in a smoothie? No wonder you don't like veg. Buy a few decent cookbooks, such as the joy of cooking or any from the Food Network people. There are somany ways to prepare foods, and those...
Forum: Nutrition 02-04-2012, 01:14 PM
Replies: 27
Views: 13,962
Re: Want to Gain Muscular Weight?

Chris thanks, sorry for hijacking the thread. I did post in frustration, mainly because last year I in fact did make great gains, and lost weight on a relatively strict paleo diet. I just happened to...
Forum: Nutrition 02-04-2012, 12:24 PM
Replies: 27
Views: 13,962
Re: Want to Gain Muscular Weight?

Uh yeah- there's a lot of conflicting information out there. I'm on a break from my affiliate and garage-gymming it for awhile since we have a newborn. Trying to figure out how to do 70s Big without...
Forum: Starting 02-02-2012, 10:08 PM
Replies: 21
Views: 12,125
Re: Beginner: Starting Strength or CFSB?

As a beginner, I've done both. I say go with cf+531, it's just more fun.
Forum: Nutrition 01-17-2012, 01:40 AM
Replies: 6
Views: 2,323
Re: pack a lunch

Microwave several sweet potatoes at the start of the week, bring one with you each day. They will keep in the fridge for awhile cooked and ready. Edible if cold, but you should try to MacGyver some...
Forum: Workout of the Day 08-07-2011, 10:03 PM
Replies: 28
Views: 9,693
Re: Thinking of not doing mainsite workouts!

Back to the OP - If you are sufficiently out of shape in any one area (possibly many) then doing Crossfit for any decent length of time will expose these weaknesses to you. [If you are that out of...
Forum: Equipment 07-09-2011, 10:00 AM
Replies: 5
Views: 178,270
Re: Wash Nike Free's in Washing Machine?

I wouldn't wash them, just dunk in some highly diluted cleanser, then set them out in the TX heat til they are bone dry.
Forum: Competitions 07-08-2011, 04:26 PM
Replies: 43
Views: 20,988
Re: 100 CLEAN pull-ups in a row

I would equate kipping pullups with air squats, if you bounce at the bottom and swing your arms.
Forum: Workout of the Day 07-08-2011, 04:23 PM
Replies: 37
Views: 15,947
Re: No Money for Gym Membership...What do I do

Yeah I didn't mean to say find an affiliate - definitely way expensive. But there might be a gym that's cheap, I used to be at 24hr fitness, $40/month.
Forum: Competitions 07-08-2011, 03:36 PM
Replies: 43
Views: 20,988
Re: 100 CLEAN pull-ups in a row

Anyone else find it funny that this is basically going for 100 hanging bicep curls? :pepper:
Forum: Workout of the Day 07-08-2011, 03:29 PM
Replies: 37
Views: 15,947
Re: No Money for Gym Membership...What do I do

I'd highly suggest finding a cheap place at all costs. I had a great time doing the garage gym thing for awhile, but I didn't see real results until I went in and joined an affiliate.

I even have...
Forum: Nutrition 06-03-2011, 10:24 AM
Replies: 31
Views: 10,165
Re: Goodbye, Food Pyramid... Hello, Food Pie!

Unfortunately in schools, where we should be setting habits early on, the argument of whole milk vs skim isn't even on the radar. They can't even get kids to drink "White" milk. Chocolate or...
Forum: Nutrition 06-02-2011, 10:41 AM
Replies: 31
Views: 10,165
Re: Goodbye, Food Pyramid... Hello, Food Pie!

The visual will get across to kids, which is a good thing.

Problem will be that you could fill up that plate with sugary canned peaches, mashed potatoes, biscuit, and chicken fried steak and they'd...
Forum: Workout of the Day 05-28-2011, 12:14 AM
Replies: 26
Views: 8,826
Re: Is it bad that other gyms WOD's seem more intense?

My gym does something similar - every day after the warmup we do Strength, just straight oly lifting of some type (always lifting some progression under our max, unless it's a rare 1rm day). The...
Forum: Workout Logs 04-27-2011, 11:18 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/28/2011

strength
hang clean pull 5x4 - 115#
used 85% of my old max clean. this felt light, need to find new max clean.

wod
run 400m
tabata pushups
run 400m
Forum: Workout Logs 04-27-2011, 11:15 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/25/2011


strength
jerk 125# every 30 seconds for 10 minutes


wod

40 kb swings 53#
Forum: Workout Logs 04-21-2011, 06:41 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/21/2011

a fun day that played to my strengths

strength

DL 1 rep max

415# new PR :super:
Forum: Workout Logs 04-20-2011, 08:42 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/20/2011

normal workout plan thwarted, it's 10:30 and i'm still at work. good thing i ate those extra calories today in anticipation of my workout.
Forum: Workout Logs 04-19-2011, 10:19 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/19/2011

rest day

carbed out today feeling like a$$, need to go to grocery store.
Forum: Starting 04-18-2011, 10:48 PM
Replies: 20
Views: 6,553
Re: Is it Motivating or Demeaning?

I'm usually one of the last to finish, and at least a few people will normally hang out and say "c'mon brother" or something to that effect. If ever i finish before other people, I'm usually wiped...
Forum: Workout Logs 04-18-2011, 10:20 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/18/2011

warmup notes
pullups and dips on blue band progressing. starting to bang them out better.

strength

do 1 squat clean at 75%max, every 30 seconds, for 15 minutes
(this is badass and I...
Forum: Workout Logs 04-18-2011, 10:15 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/17/2011

nother day of working outside, but no vreal workout

extended cheat a little, whoops.
Forum: Workout Logs 04-18-2011, 10:14 PM
Replies: 15
ddm
Views: 3,429
Re: ddm

4/16/11

power out took family to in-laws, missed workout but did lots of activity building fence later in the day.

mavs win game1

cheat day
Showing results 1 to 25 of 65

 
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