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Search: Posts Made By: Michael J Beggs
Forum: Workout Logs 12-23-2012, 01:08 PM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Re: Almost home-CFSB Log

I had a term paper for my Kinesiology class so I wasn't able to work out today. I waited to the last minute so it took me pretty much all day. I am hella sore so the day off was probably a good idea...
Forum: Workout Logs 12-22-2012, 08:45 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Re: Almost home-CFSB Log

Still not feeling the squats to I went with 225# again. I don't want to go up until I feel more comfortable with the weight. The squats drained me so I cut the Metcon out this week. I hope I have a...
Forum: Workout Logs 12-21-2012, 12:16 PM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Re: Almost home-CFSB Log

Thanks Vickie!

I couldn't get an open rack so I gave Cindy a whirl tonight. I'm usually a mid 20s guy but I was struggling. My kipping is a little choppy right now and it caught up to me the last...
Forum: Workout Logs 12-20-2012, 07:46 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Re: Almost home-CFSB Log

I wasn't feeling at full energy after the PT test yesterday so I went with shoulder press today. I will be sure to hit the back squats tomorrow. Surprisingly today was a pretty decent workout and I...
Forum: Workout Logs 12-19-2012, 09:13 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Re: Almost home-CFSB Log

Done with the PT test. I'm very disappointed I usually worry about it and do well. Today I was overconfident and bombed it. I'm glad it's over with. On the bright side I can take a break for a while...
Forum: Workout Logs 12-16-2012, 02:47 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
I've been taking a rest from CFSB to concentrate...

I've been taking a rest from CFSB to concentrate on getting ready for my final PT test on Wed. On Thursday I will be back at it with full force. I should have just enough time to finish up this cycle...
Forum: Workout Logs 12-10-2012, 07:29 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Week 1 Day 3

My legs are totally smoked so I decided to take the day off from running and do shoulder presses instead. This is usually a weak lift for me but the drop-off isn't as significant as my other lifts....
Forum: Workout Logs 12-09-2012, 09:20 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Week 1 Day 2

Not much better than yesterday. I was struggling big time on the deadlifts. They are usually my strongest lift. I'm hoping that once I shake the cobwebs off and get some better food in my belly I...
Forum: Workout Logs 12-08-2012, 09:41 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Week 1 Day 1

I have my final APFT on the 21st so I will be alternating CFSB with pushup/situp/running days until then. After that I will be able to hit this program at full force.

Day 1-
Not a great...
Forum: Workout Logs 12-08-2012, 08:53 AM
Replies: 10
Views: 2,375
Posted By Michael J Beggs
Almost home-CFSB Log

Sometimes it doesn't feel like it but I am almost done with my 3rd deployment. Honestly my workouts have been so so and my diet had been crap most of the year. The food is horrible and I've struggled...
Forum: Workout Logs 06-19-2012, 08:15 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

Max Effort Lift-Weighted Pullups
Worked up to a 3 reps @45#

Metcon
AMRAP 10 minutes
5 Ring Dips
10 Squatss
15 Ab mat Situps
Forum: Workout Logs 06-18-2012, 07:00 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

I took my PT test this morning. It wasn't my best, but I passed. Coming off an injury and battling 100 degree temps didn't help at all. On a positive note my injury appears to be healed. I don't...
Forum: Workout Logs 06-11-2012, 08:30 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

I think my injury is almost healed. I have a PT test next Monday so I am going to take it easy until then just to play it safe. If it still hurts then I will head back to the doc and try to get a...
Forum: Workout Logs 06-02-2012, 02:50 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

I'm on a short hiatus from lifting. I injured my scapula so the doc told me to take a couple of weeks off. I also have a PT test coming up on the 18th so I was going to stick to BW stuff for a while...
Forum: Workout Logs 05-28-2012, 08:23 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

I ran a Memorial Day 5k this morning. Felt like crap. I am feeling pretty beat up so I took the afternoon off from the gym. I was stopped up like crazy last night so I think I may have a bug. ...
Forum: Workout Logs 05-26-2012, 07:32 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

Forgot to post Friday's workout.

10 KB Cleans (35#)
10 Flag Pushups
10 Box Jumps
3 Rounds for time
4:08

Need to up the intensity
Forum: Workout Logs 05-26-2012, 07:20 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

My form is garbage right now but I don't think I am far off on my clean and press. I just need a little bit of practice and and I will be able to nail BW. I give it a month, maybe two. After that...
Forum: Workout Logs 05-24-2012, 08:15 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Re: MEBB Cycle 1 (5 day template)

Feeling crappy (cramping big time). Got some sleep stuff from the doc so hopefully I have more energy in the near future. I also need to concentrate on my diet. A little more brocolli, a little...
Forum: Workout Logs 05-22-2012, 08:23 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
Week 1 Day 2

10 Minute AMRAP
5 pullups
10 pushups
15 situps

8 plus 1 pullup
Forum: Workout Logs 05-21-2012, 08:04 AM
Replies: 9
Views: 2,790
Posted By Michael J Beggs
MEBB Cycle 1 (5 day template)

I'm finally settling into a rhythm over here in Kuwait. It took a few weeks but it looks like things are falling into place. The schedule is not ideal but I am making the most of it. On top of...
Forum: Workout Logs 05-16-2012, 10:47 AM
Replies: 14
Views: 2,836
Posted By Michael J Beggs
Re: Heeeere we go again, same old @#$% again-Deployment #3

After taking yesterday off I eagerly went to the gym only to find the place packed. As much as it pains me I'm going to have to start going in the morning. In a lot of ways it is probably ideal. ...
Forum: Workout Logs 05-14-2012, 11:37 AM
Replies: 14
Views: 2,836
Posted By Michael J Beggs
Re: Heeeere we go again, same old @#$% again-Deployment #3

That last 2k TT was pathetic. I had to give it another shot. Not great, but an improvement. My goal is to get back to sub 7s before I leave Kuwait. I am starting to see why I use to love rowing...
Forum: Workout Logs 05-13-2012, 10:06 AM
Replies: 14
Views: 2,836
Posted By Michael J Beggs
Re: Heeeere we go again, same old @#$% again-Deployment #3

2K TT Row
9:20

My first TT of the rowing season was horrible. Going to test it again next weekend.
Forum: Workout Logs 05-12-2012, 10:30 AM
Replies: 14
Views: 2,836
Posted By Michael J Beggs
Re: Heeeere we go again, same old @#$% again-Deployment #3

It looks like my schedule is starting to even out a bit. It's not exactly what I would have liked but at least now I will have some continuity. I have to do company PT in the mornings, Mon-Fri. ...
Forum: Workout Logs 05-08-2012, 11:22 AM
Replies: 14
Views: 2,836
Posted By Michael J Beggs
Re: Heeeere we go again, same old @#$% again-Deployment #3

Since my workout program might get sabotaged I think I am going to switch my focus to more strength related stuff. I poured through some of the Gant Grimes Hybrid stuff and I think I am going to...
Showing results 1 to 25 of 477

 
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