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Search: Posts Made By: Lorenzo Aquiningoc
Forum: Workout Logs 09-03-2010, 06:30 PM
Replies: 2
Views: 2,220
Posted By Lorenzo Aquiningoc
Re: AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

After my Day #1, what do you think I should do tomorrow?
Forum: Workout of the Day 09-03-2010, 02:27 PM
Replies: 3
Views: 10,262
Posted By Lorenzo Aquiningoc
Re: WODs by Name List

AWESOME!!! Thanks a Million!!! Ill do 25 Burpees for ya LOL
Forum: Workout of the Day 09-03-2010, 11:39 AM
Replies: 3
Views: 10,262
Posted By Lorenzo Aquiningoc
WODs by Name List

Anyone have the WODs by name list on either Word or Excel? i.e. Fran, Annie, Helen, etc... I am in the Army and about to bring the heat to the unit but I have to bring the plan to the Commander and...
Forum: Workout Logs 09-03-2010, 10:39 AM
Replies: 2
Views: 2,220
Posted By Lorenzo Aquiningoc
Re: AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

Well, Day #1 was good to go! I tried the Brutus WOD but was smoked after the 800m run. Naturally, I wasnt ready for it but I wanted to try it anyway...

So, I went on with the what I am calling...
Forum: Workout Logs 09-03-2010, 07:36 AM
Replies: 2
Views: 2,220
Posted By Lorenzo Aquiningoc
AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

After being in the Army for 14years running, I have heard every now and then about cross fit. And to be honest, I didn't think much of it. MIND and BODY SHOCK is the simplest way to explain my...
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