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Search: Posts Made By: Bryan Paulshock
Forum: Nutrition 02-22-2009, 03:53 PM
Replies: 17
Views: 7,261
Posted By Bryan Paulshock
Re: Meat and beer diet?

Thanks for the feedback, however I am not looking for dietary advice.

Just looking for info on the specific person/instance mentioned by Nicole.
Forum: Nutrition 02-22-2009, 03:25 PM
Replies: 17
Views: 7,261
Posted By Bryan Paulshock
Meat and beer diet?

I remember in one of Nicole's videos about nutrition she mentioned she knew someone who went on a diet of basically beer and wings and that he lost weight however she didn't recommend this as it...
Forum: Injuries 12-06-2008, 09:27 AM
Replies: 20
Views: 51,260
Posted By Bryan Paulshock
Re: Pullups and... Tricep pain.

Camille,

Thanks for the info. I'll have to check into naproxen sodium, not familar with that.

And its nice to see another "local face" here. :)

Without stealing the thread, are you going...
Forum: Injuries 12-06-2008, 05:58 AM
Replies: 20
Views: 51,260
Posted By Bryan Paulshock
Re: Pullups and... Tricep pain.

Gabriel,

How did you make out with the MRI. Did you ever get an official diagnosis for the tricep pain?

I am currently experiencing the same thing. I had finally figured out the groove for...
Forum: Equipment 11-29-2008, 01:34 PM
Replies: 1
Views: 3,075
Posted By Bryan Paulshock
Core Suspension Trainer

I saw this today in a Dick's flyer. It looks promising for those with a garage gym and need to save on space.

I wouldn't trust their rings but they could be changed.

Link is WFS
...
Forum: Community 02-06-2008, 05:04 PM
Replies: 4
Views: 2,419
Posted By Bryan Paulshock
Re: Why no cert in York, PA?

Oh please!! Please let a cert come to York!! The last several certs that have been in the area, DC, VA, Pitt have all come at inopportune times and I have missed out. But 90 minutes from home? ...
Forum: Community 06-05-2007, 07:56 AM
Replies: 1
Views: 2,688
Posted By Bryan Paulshock
I'm not sure if this happens to anyone else but I...

I'm not sure if this happens to anyone else but I don't know how to change it (or even if it can be changed). Hopefully someone here knows.

Whenever I click on the "enlarge image" on the main...
Forum: Starting 05-11-2007, 04:29 AM
Replies: 3
Views: 2,181
Posted By Bryan Paulshock
Thanks Anthony. Your last statement is exactly...

Thanks Anthony. Your last statement is exactly what I was looking for.
Forum: Starting 05-10-2007, 01:48 PM
Replies: 3
Views: 2,181
Posted By Bryan Paulshock
I was reading the Certifications page and am...

I was reading the Certifications page and am curious about the different levels. One question I have is whether the Certification Seminars (i.e. Pittsburgh in November or Flagstaff in October) are...
Forum: Testimonials 01-02-2007, 10:59 AM
Replies: 12
Views: 2,152
Posted By Bryan Paulshock
Very impressive Mark. Sounds like you are 50...

Very impressive Mark. Sounds like you are 50 years YOUNG, not old! :biggrinthumb:
Forum: Testimonials 01-02-2007, 10:55 AM
Replies: 20
Views: 17,799
Posted By Bryan Paulshock
Great job John! Simply amazing. You...

Great job John! Simply amazing.

You know, if it wasn't for you son in the pictures with you I might not believe its you in both photos!
Forum: Injuries 11-21-2006, 04:32 AM
Replies: 7
Views: 2,923
Posted By Bryan Paulshock
For newbies and/or those starting up again after...

For newbies and/or those starting up again after a layoff of any kind please learn from my mistake.

I will be undergoing hernia surgery next week and will be unable to do any lifting for at...
Forum: Community 11-21-2006, 01:33 AM
Replies: 7
Views: 4,962
Posted By Bryan Paulshock
Wes, Where is that quote from at the...

Wes,

Where is that quote from at the bottom of your messages, if you don't mind me asking?
Forum: Nutrition 10-01-2006, 09:13 AM
Replies: 3
Views: 5,562
Posted By Bryan Paulshock
Thanks Sam. Woody, that was just what I was...

Thanks Sam. Woody, that was just what I was looking for.... And just as I suspected I am overeating (which would explain the lack of weight loss)!
Forum: Nutrition 09-30-2006, 05:58 PM
Replies: 3
Views: 5,562
Posted By Bryan Paulshock
Does anyone know a link to a zone block...

Does anyone know a link to a zone block calculator?

I started following the Zone 2 weeks ago and I think I have my daily blocks set too high (currently at 20). The scale hasn't moved and the...
Forum: Testimonials 09-22-2006, 03:56 AM
Replies: 2
Views: 2,370
Posted By Bryan Paulshock
Good job Luis! Some people when...

Good job Luis!

Some people when confronted with a situation like yours take the easy out and sit around and do nothing until everything is healed or "perfect". Way to make the best of a bad...
Forum: Equipment 09-19-2006, 05:24 PM
Replies: 4
Views: 3,049
Posted By Bryan Paulshock
http://newyork.craigslist.org/brk/spo/207854658.ht...

http://newyork.craigslist.org/brk/spo/207854658.html

"CAP" solid rubber bumper plates. 4 45 lbers and 2 25 lbers. Maybe someone here can scoop them up.
Forum: Equipment 09-16-2006, 04:54 PM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
Richard, They screw into the flanges.

Richard,

They screw into the flanges.
Forum: Equipment 09-13-2006, 06:05 PM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
Bryan, Did some kipping pullups on it...

Bryan,

Did some kipping pullups on it today. Solid as a rock.
Forum: Equipment 09-12-2006, 04:15 AM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
Here are some pics of the pullup bar I installed....

Here are some pics of the pullup bar I installed. (I am feeling really computer literate today since these are the first pics I have ever put up on the web.) ...
Forum: Equipment 09-12-2006, 02:29 AM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
http://www.crossfit.com/discus/messages/26/12007.h...

http://www.crossfit.com/discus/messages/26/12007.html

Ok. I am new to posting so I hope the above link works.

Bryan, halfway down that page Tony Young has a picture of his pullup bar set...
Forum: Equipment 09-10-2006, 02:36 PM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
Thanks Eugene. I am not the most mechanically...

Thanks Eugene. I am not the most mechanically gifted person and am a bit apprehensive about using something I built and installed.... especially when I'm hanging above a concrete floor!
Forum: Equipment 09-10-2006, 02:04 AM
Replies: 20
Views: 10,341
Posted By Bryan Paulshock
I followed some of the excellent advice here and...

I followed some of the excellent advice here and built myself a pullup bar and hung it from the ceiling in my garage.

Just FYI, I took a 2x6x8 and attached it to the joists with 12 3/8" lag...
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