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Search: Posts Made By: Brent Story
Forum: Fitness 01-10-2010, 04:35 AM
Replies: 109
Views: 64,956
Posted By Brent Story
Re: Rippetoe's recent comments on Crossfit

I think if this same elite endurance athlete did a "successful" CF program the same thing would happen... he would be better at everything, but not great at what he was world class at. Do you think...
Forum: Fitness 12-23-2009, 07:39 PM
Replies: 49
Views: 8,316
Posted By Brent Story
Re: Linear Gains Cealing

Sean,
This is probably not the answer you want based on what you are trying to accomplish with military/or what ever you are wanting to be selected for. I know everyone has said over and over that...
Forum: Workout of the Day 09-13-2009, 04:18 AM
Replies: 26
Views: 16,438
Posted By Brent Story
Re: How long for you until RX?

I didn't read every part of every post, so I am sorry if i missed this. The point is not about rx'd or not, it is about intensity. Scale to a weight/ or rep count that will allow you to do the WOD in...
Forum: Exercises 08-29-2009, 11:18 PM
Replies: 9
Views: 2,040
Posted By Brent Story
Re: Operation Get A Pullup

I am not an expert, but I would stay away from the bands if at all possible (from experience). Work more with negatives and jumping in your warm up and in WODs that are not high rep (risk of rhabdo)....
Forum: Workout Logs 11-11-2008, 04:43 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

Cft
965

Sp 200
Sq 360
Dl 405
Forum: Workout Logs 11-10-2008, 02:45 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

wow!
Monday 11/10/08

did a workout from last week that i missed, i am not ready for inverted burpees yet.

3 rounds done in 10:02.91
500 meter row sub for 400m run
35 air squats
Forum: Workout Logs 11-09-2008, 07:41 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

SUNDAY 081109

Power clean 1-1-1-1-1-1-1 reps

135,145,165,175,185,195,205(f)

worked on using hook grip.
Forum: Workout Logs 11-06-2008, 09:15 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

THURSDAY 11/6/08

no bench pressing for me, Lynne is rx'd today.

so i will do: Elizabeth scaled to 95lb clean.

2 rounds of the following for warm up
10 shoulder dislocates
10 45lbs OHS
10...
Forum: Workout Logs 11-05-2008, 11:12 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

Wednesday 11-5-08

cross fit warmup plus 100m row
ohs x10
sit up x 10
dips x10
no pull ups
back ext x 10
row 100m = 12 hard pulls
all of this twice
Forum: Workout Logs 11-03-2008, 02:55 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

cfwu x2

row 1000m
50 supermans
50 situps

35:16

i think i am going to have to scale some of these workouts, to increase my intensity. i was able to finish but i could not go balls to the...
Forum: Workout Logs 11-02-2008, 03:32 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

today 11/2/08 16 hour fast.
Forum: Workout Logs 11-02-2008, 02:56 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

do we stop when we can not do anymore unassisted pull-ups are do we go to jumping pull-ups until we can't do anything anymore.

10 rounds with two tries to get the final pull-up.

well i guess i...
Forum: Workout Logs 11-01-2008, 02:26 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

SATUDAY 081101

Thruster 1-1-1-1-1-1-1 reps

man not as good as i thought i could do.
115,145,165,175,180f,175,180f

i think i may have been too focused on putting my but on the ball and did...
Forum: Workout Logs 10-30-2008, 09:07 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

forgot to put down what wod it was:
Thursday 081030
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Forum: Workout Logs 10-30-2008, 08:13 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

workout done fasted for past 15 hours, total fast 16 hours

oh well.
m/27/256.5/24%bf (i wish i would not have gotten my measurements, but i wanted to track my progress)

as rx'd (with many...
Forum: Workout Logs 10-29-2008, 11:08 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

well i have decided to follow the main site wod for a while before started the hybrid program.

wod done in fasted state @ 10:30

cfwu x 2
SP- 1@135
SP- 1@145
SP- 1@165
SP- 1@185
SP- 1@190...
Forum: Workout Logs 10-28-2008, 05:20 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

oh no, i think i may have gone too heavy on dead lift, not physically, but i am afraid i may stretched a stitch in my eye (cornea transplant in aug. 08). i will fill it out in the morning, if so i...
Forum: Workout Logs 10-28-2008, 02:35 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

well being of since mid july has killed me, i wasn't even in shape then. even though my numbers were lower than i wanted, i felt pretty good.

pull-ups 3x5 (kipping practice, ugly but some what...
Forum: Workout Logs 10-28-2008, 12:09 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

well, in a few hours i am going to begin hitting it again. i am going to follow the hybrid program and i was going to go through the heavy metcons as it prescribes, but since i am coming back from...
Forum: Workout Logs 10-27-2008, 10:09 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

man thats a goofy picture
Forum: Workout Logs 10-27-2008, 02:16 AM
Replies: 19
Views: 3,472
Posted By Brent Story
Forum: Workout Logs 10-26-2008, 07:04 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Re: Brentastic's logs

yeah thanks
i have book marked your tread asking for heavy metcons and will be using wod from that. that is a great thread:thanx:
Forum: Workout Logs 10-26-2008, 06:57 PM
Replies: 19
Views: 3,472
Posted By Brent Story
Brentastic's logs

well i am finally getting back, after cornea transplant, and have to ease into it.
I will be working out in my garage and think that i will have everything i need.

I have the following:
-squat...
Forum: Fitness 10-23-2008, 01:41 PM
Replies: 10
Views: 6,579
Posted By Brent Story
Re: taking it to the next level

search threads for gant grimes hybrid program, it is serious if you go balls to the wall.
Forum: Workout Logs 08-06-2008, 06:41 AM
Replies: 26
Views: 3,059
Posted By Brent Story
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