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Search: Posts Made By: Andrew Sadek
Forum: Injuries 12-01-2010, 01:23 PM
Replies: 2
Views: 2,903
Posted By Andrew Sadek
pulled muscle in my arm

I pulled a muscle, most likely from the muscle ups the other day, but i was just wondering if i should call it quites for a couple days to let it heal a bit, or if i should continue with the WOD but...
Forum: Fitness 11-26-2010, 04:44 PM
Replies: 4
Views: 1,629
Posted By Andrew Sadek
muscle up's and the bar

Hey, I've got muscle ups down, but with kipping, trying to do them strict, but all I've got is a bar, and I can't seem to get the transition portion. Any help would be great, thanks!
Forum: Fitness 11-24-2010, 04:16 PM
Replies: 56
Views: 9,806
Posted By Andrew Sadek
Re: muscle-ups

ring muscle ups i find easier to do stiff body, but I've been trying to get them on the bar, but I only manage kipping muscle ups on the bar. Not sure if that's just me or not?
Forum: In Search of CrossFitters 11-23-2010, 10:25 PM
Replies: 13
Views: 10,286
Posted By Andrew Sadek
Re: Crossfit in Windsor Ontario, Canada?

Hey, me and my friend both go to school in Windsor, Always up for some motivation from other crossfitters in the area
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