Forum: Equipment
01-06-2017, 02:27 PM
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Replies: 10
Views: 26,333
Re: Anyone using "Beyond the white board"
I'm not sure if you still have access once your trial or paid period is over. I know that you can export your workout sessions into a .csv file, so perhaps you can do that right before expiration.
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Forum: Equipment
01-05-2017, 08:43 AM
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Replies: 10
Views: 26,333
Re: Anyone using "Beyond the white board"
I am. Some "tracks" are shared for free, i.e. no cost beyond the initial monthly/yearly BTWB fee. I follow the crossfitlinchpin.com programming from Pat Sherwood as it's one of the free tracks...
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Forum: Competitions
08-03-2016, 06:26 AM
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Replies: 12
Views: 24,691
Re: Rich or Matt?
I agree with the previous two posters, Rich definitely has an unquestionable edge over everyone else in the history of the sport.
My belief however, is that Fraser's 2016 performance is the most...
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Forum: Competitions
07-28-2016, 07:44 AM
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Replies: 12
Views: 24,691
Re: Rich or Matt?
I think Fraser 2016 vs Froning 2012 would be a good battle.
As of today, it's Fraser based on his 2016 games performance.
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Forum: Competitions
07-06-2016, 05:47 AM
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Replies: 157
Views: 79,570
Re: 2016 Games Banter...starting off with Murph
There's a chance some athletes may just sandbag Murph if it is fact scheduled as an individual event (there's some debate that it's really team Murph).
Strategically, it is actually a pretty sound...
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Forum: Competitions
05-17-2016, 05:43 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
I think as the Crossfit Games progress, the variation between athlete's capabilities will decrease. This will have the effect of making many secondary issues more prominent in determining the...
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Forum: Competitions
04-07-2016, 08:59 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Going to the Atlantic Regional in Atlanta again. While there were some negatives in going last year (seating), my son enjoys it enough such that it's a birthday present for him again.
Friday is...
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Forum: Competitions
03-23-2016, 05:38 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
One thing to note in defense of Josh, the camera footage looks like it was taken in "fisheye" mode (likely a GoPro). Look at Josh's posture compared to one of the rig uprights behind him. He...
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Forum: Competitions
03-20-2016, 06:39 AM
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Replies: 351
Views: 222,024
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Forum: Nutrition
03-07-2016, 06:21 AM
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Replies: 10
Views: 46,415
Re: Creatine Question
Most research today indicates that creatine is possibly one of the safest supplements to take:
https://en.wikipedia.org/wiki/Creatine (WFS)
If you are really worried, you can always go get a...
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Forum: Competitions
03-02-2016, 02:51 PM
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Replies: 351
Views: 222,024
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Forum: Competitions
03-02-2016, 09:51 AM
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Replies: 351
Views: 222,024
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Forum: Competitions
03-02-2016, 06:35 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Switching gears again...
Castro and Bailey spotted in Asheville, NC yesterday at Crossfit Summit. I'm putting on detective shoes and claiming that the location for the 16.2 garage workout must be...
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Forum: Competitions
03-01-2016, 03:05 PM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
My thoughts on the OPEX thing:
Why even ask if you can use the smaller plates? The question is ONLY asked if you think you've found a "loophole" in the rules such that you can take advantage of...
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Forum: Competitions
02-29-2016, 06:40 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
I feel like 16.2 will be a shorter one, like 7 minutes or something, with a pause and a max lift afterwards.
(....hoping for bench press....)
(....it'll never happen....)
:)
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Forum: Competitions
02-26-2016, 01:28 PM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Thanks Shawn,
My goal this year is participatory in nature, so once I'm scaled, caring about the standings becomes rather unnecessary. I'm more interested in the quality of my workout and just...
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Forum: Competitions
02-26-2016, 01:07 PM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Perhaps silly question...
I am registered and plan to do 16.1 scaled as 95# overhead is going to kill my weakened, post-surgery lumbar region. However, I think that jumping pull-ups is a bit silly...
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Forum: Competitions
02-23-2016, 08:35 AM
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Replies: 2
Views: 9,356
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Forum: Competitions
02-19-2016, 07:07 AM
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Replies: 22
Views: 27,432
Re: Training styles
Also, and please correct me if I'm wrong, heart rate is also a factor in overall body cooling. So it's also going to be a function of ambient temperature. It would make sense that swimmer's max heart...
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Forum: Competitions
02-18-2016, 12:10 PM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Since the first Open is at NorCal, I also suspect they'll do something special for Jason Khalipa and his daughter (who was recently diagnosed with leukemia).
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Forum: Competitions
02-18-2016, 08:05 AM
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Replies: 351
Views: 222,024
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Forum: Competitions
02-17-2016, 10:14 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
Looks like 16.2 will be the one done at someone's garage gym. Bailey and Guðmundsson are the competitors. While I still hope they pick my garage gym (@drohanmayhem, #suckitslothpeople), I am...
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Forum: Nutrition
02-17-2016, 06:14 AM
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Replies: 12
Views: 48,888
Re: Supplement advise, please
I think Luke nailed it as far as a recommendation goes.
I won't go off into a tirade about supplements and how they are marketed to us, but suffice to say over the course of 25 years of...
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Forum: Workout of the Day
02-16-2016, 06:36 AM
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Replies: 2
Views: 28,596
Re: HQ RSS Feed
Doesn't look like one is available at the moment.
I did a view-source:http://www.crossfit.com/ in Chrome and the only RSS that came back was http://www.crossfit.com/rss. However, adding that link...
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Forum: Competitions
02-12-2016, 06:57 AM
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Replies: 351
Views: 222,024
Re: Crossfit Open 2016
I'm sort of, well am, a big numbers nerd. Turned me into an engineer. Anyway, data fascinates me, so please bear with me.
Exponential and/or geometric growth is unsustainable. I've been witness to...
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