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Search: Posts Made By: Johnny Cheong
Forum: Starting 07-21-2010, 04:09 PM
Replies: 4
Views: 1,210
Posted By Johnny Cheong
Re: Hello, new to crossfit

Yeah, CF is draining. To start off, I've been doing some of the girls and I did one hero workout. I feel like I need to develop a solid base before I can start tackling the WOD's. What do you guys...
Forum: Starting 07-21-2010, 12:09 PM
Replies: 4
Views: 1,210
Posted By Johnny Cheong
Hello, new to crossfit

Hey guys, so I just started doing crossfit about a week ago and all I have to say is that I'm hooked. I'm 182 cm, 174 lb at 13% bf and my fitness goals really are to increase my anaerobic fitness,...
Forum: Equipment 07-20-2010, 06:22 AM
Replies: 118
Views: 280,896
Posted By Johnny Cheong
Re: Poorman's Rings

Hey guys, I'm new to this site and this is my first post. These rings are sick and I've made them my summer project. I opted to use mountain climbing webbing instead. What i did was used about...
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