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Search: Posts Made By: Lisa Stephenson
Forum: Running a CrossFit Facility 03-13-2014, 04:49 PM
Replies: 16
Views: 3,684
Posted By Lisa Stephenson
Re: Looking for Someone to Help with Web Design

Thanks everyone! Brian, I love that idea! That sounds like a great solution.

Lisa
Forum: Running a CrossFit Facility 03-09-2014, 11:47 AM
Replies: 16
Views: 3,684
Posted By Lisa Stephenson
Looking for Someone to Help with Web Design

Hi Everyone!

I'm in the process of moving my affiliate out of my garage and into commercial space and need to update my website as a result. I'm looking for someone to help design a WordPress based...
Forum: Running a CrossFit Facility 01-30-2013, 07:51 AM
Replies: 10
Views: 6,774
Posted By Lisa Stephenson
Re: Garage affiliates

Sure Eric! You can email me at info@crossfitthunderstorm.com.
Forum: Running a CrossFit Facility 12-01-2012, 07:03 PM
Replies: 15
Views: 4,651
Posted By Lisa Stephenson
Re: Part Time Gym Owner?

I have a garage gym and a full time job. I have 1 class before and 1 class after my day job and I also do semi spontaneous classes if a group of people come up with other times to work out and I'm...
Forum: Workout of the Day 11-07-2012, 07:39 PM
Replies: 7
Views: 3,105
Posted By Lisa Stephenson
Re: 2 people - one set of equipment

I have a garage affiliate and quite often we have more people than equipment. In those cases, I use certain schemes to accommodate everyone like:

1) Fight Gone Bad where each person starts with a...
Forum: Community 10-04-2012, 07:31 PM
Replies: 375
Views: 81,482
Posted By Lisa Stephenson
Re: shameless plug for facebook friends

I would love it if you would "Like" our page too!

http://www.facebook.com/CrossFitThunderstorm (WFS with maybe an occasional bad word here and there)

And of course, it's always great to have more...
Forum: Equipment 07-25-2012, 06:11 PM
Replies: 10
Views: 8,055
Posted By Lisa Stephenson
Re: Mosquitos in Garage

I just ordered this: http://www.improvementscatalog.com/garage-door-screen-kit/12922?defattrib=&defattribvalue=&listIndex=0 (W/F/S)
Forum: Running a CrossFit Facility 07-07-2012, 05:30 PM
Replies: 10
Views: 6,774
Posted By Lisa Stephenson
Re: Garage affiliates

Hi Leigh,

I am just starting up my garage affiliate and am glad to answer what questions I can. I have a couple garage photos on my FB site:

https://www.facebook.com/CrossFitThunderstorm...
Forum: In Search of CrossFitters 06-21-2012, 11:21 AM
Replies: 4
Views: 4,100
Posted By Lisa Stephenson
Re: New Affiliate, Columbia MD - CrossFit Syndicate

Best of luck to you from a fellow Marylander with a new affiliate!

Lisa
Forum: Testimonials 04-22-2012, 05:11 AM
Replies: 15
Views: 16,823
Posted By Lisa Stephenson
Forum: Running a CrossFit Facility 04-12-2012, 08:22 AM
Replies: 24
Views: 8,951
Posted By Lisa Stephenson
Re: Starting small..stories?

I just got my affiliation approval letter and am putting the finishing touches on my garage gym. I have enough equipment for 3 people at a time to do most of the elements typically seen in a WOD. ...
Forum: Running a CrossFit Facility 04-10-2012, 03:55 PM
Replies: 21
Views: 7,397
Posted By Lisa Stephenson
Re: Affiliation Essay and Approval

I got mine today! Woo hoo! I applied on March 13.
Forum: In Search of CrossFitters 04-08-2012, 03:52 PM
Replies: 0
Views: 1,103
Posted By Lisa Stephenson
Boxes in Greenville, SC

Hi Everyone!

My mom is retiring and moving to Greenville, SC in a month or two. She will be 65 years old and living on her own. She has been exercising diligently for years but mainly just through...
Forum: Equipment 03-20-2012, 05:16 PM
Replies: 13
Views: 4,391
Posted By Lisa Stephenson
Re: $200 Barbell choices

I have the Rogue Bar and the Again Faster Competition bar. The knurling is not aggressive on either and the AF bar is the less aggressive of the two.

Lisa
Forum: Equipment 03-03-2012, 06:04 PM
Replies: 12
Views: 7,797
Posted By Lisa Stephenson
Re: Garage gym walls

It IS scary but I love CrossFit so much and to make it my life through coaching and owning a gym would be such a dream come true! Good luck to you too!

Lisa
Forum: Equipment 03-03-2012, 04:34 PM
Replies: 12
Views: 7,797
Posted By Lisa Stephenson
Re: Garage gym walls

Thanks Everyone! I think I'm going to go with drywall mainly because of the price and Matt's comment about training 2-3 people without putting a hole in the drywall. I am hoping to train up to 5...
Forum: Equipment 03-02-2012, 12:34 PM
Replies: 17
Views: 6,618
Posted By Lisa Stephenson
Re: Building My Garage Gym

Thanks everyone about the plywood on the floor thing. It's $44 a sheet here in Maryland so that just upped the cost of my gym quite a bit as my garage is 21x21. Mike, good to see you over...
Forum: Equipment 03-02-2012, 07:58 AM
Replies: 17
Views: 16,747
Posted By Lisa Stephenson
Re: Home Gym on a budget

If you have a Freecycle group in your area, it might be worth joining. I got a two-year-old AirDyne that's been used 5 times for free last weekend and people have given away weights and benches and...
Forum: Equipment 03-02-2012, 07:54 AM
Replies: 12
Views: 7,797
Posted By Lisa Stephenson
Garage gym walls

Hi Everyone,

I am working on putting together my garage gym. Right now, the walls are just bare studs and I want to put up some sort of actual walls. Do you think that drywall is sufficient for a...
Forum: Equipment 03-02-2012, 07:46 AM
Replies: 17
Views: 6,618
Posted By Lisa Stephenson
Re: Building My Garage Gym

"for the flooring, is one layer of plywood good enough or is 2 layers really necessary before laying on the stall mats? I have 1" thick ultra tiles already. is it even worth it to switch to 3/4"...
Forum: Starting 01-10-2012, 08:48 PM
Replies: 21
Views: 15,527
Posted By Lisa Stephenson
Re: tough mudder beginner

I did the Wintergreen TM last year. I did not do any special training at all, just did my usual WODs. I was bruised like crazy the next day but wasn't sore at all and I didn't have a problem with...
Forum: Community 12-18-2011, 04:32 PM
Replies: 16
Views: 3,811
Posted By Lisa Stephenson
Re: Logo Help

I agree that the pill logos make it seem like you are selling supplements. It doesn't really go along with the idea of selling equipment. I like the third one but with the gray "starburst" the way...
Forum: Nutrition 11-06-2011, 01:53 PM
Replies: 16
Views: 12,448
Posted By Lisa Stephenson
Re: Lunches for Work

I'm going to try this tomorrow:

http://cavemengourmet.com/2011/09/15/cucumber-turkey-and-avocado-roll/

(W/F/S)

It seems like you could put all sorts of things inside a cucumber (like tuna) and...
Forum: Fitness 11-04-2011, 01:28 PM
Replies: 7
Views: 12,421
Posted By Lisa Stephenson
Re: One handed WODs

I had a shoulder injury that left me unable to workout with my left arm for a little bit. I liked the WOD below because it was really nice to still go overhead during a workout, even if it was only...
Forum: Competitions 11-04-2011, 01:19 PM
Replies: 13
Views: 38,476
Posted By Lisa Stephenson
Re: What to wear for cold/wet Tough Mudder?

Yes. That's it. The krinkly foil sheet that they hand out along the course.
Showing results 1 to 25 of 46

 
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