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Search: Posts Made By: Dawn Ekinia
Forum: Starting 11-03-2010, 09:45 AM
Replies: 8
Views: 2,137
Posted By Dawn Ekinia
Re: Start next week!

Ive been doing CF for almost two weeks and have no regrets in starting up. Alot better than doing the usual gym workout. Alot of varity. Welcome..:)
Forum: Stuff and Nonsense 10-29-2010, 07:33 AM
Replies: 36
Views: 5,862
Posted By Dawn Ekinia
Re: Things I love

Things i love..

the smell of the flowers before you see them

the smell of rain just as the picnic has ended

feel of the wind on my face while on the beach

those last miles after a long...
Forum: Starting 10-28-2010, 10:44 AM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Re: New member

good tips..thanks ill make sure i take note of those options..anything in the learning process is very helpful. Im wanting to really enjoy this..and keep things fresh and new..
Forum: Workout Logs 10-28-2010, 10:18 AM
Replies: 452
Views: 46,365
Posted By Dawn Ekinia
Re: Bec's WOD Log

Im new to WOD and CF and i hope you dont mind if i look at your log and ask a couple of questions. Like what is RFT? mean. I saw you did 100 pullups..jumping..ouch..!! lol. Heck i cant do one...
Forum: Workout Logs 10-28-2010, 10:01 AM
Replies: 0
Views: 1,989
Posted By Dawn Ekinia
Dawn's WOD logs

Im new to the log entries but I can say Id be even more modivated to keep up on my weekly entries.

Ill start with last nites workout


"Jackie" modifed
spin bike 2miles heavy resistance
50...
Forum: Community 10-28-2010, 09:45 AM
Replies: 4,900
Views: 1,192,023
Posted By Dawn Ekinia
Re: Where's the Girl Power?

Shannon~ i have to agree with you on cooking. I dont mind cooking for two..but more can be rough espeically when not everyone is agreeing on the same foods.

I started drying my own fruits when...
Forum: Starting 10-28-2010, 09:42 AM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Re: New member

I did print out the main page WOD and have been following the ones I have equipment to do them. Ive only done two workouts so far. But will step up to others that require a barbell, kettlebell...
Forum: Community 10-28-2010, 06:46 AM
Replies: 4,900
Views: 1,192,023
Posted By Dawn Ekinia
Smile Re: Where's the Girl Power?

I guess I forgot to add my lifestyle eating to my post as well. Thanks for the reminder. I have been eating a clean eating lifestyle for a couple of years now. I dont like coffee but drink hot tea...
Forum: Starting 10-28-2010, 06:07 AM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Re: New member

I take at least one rest day..a week
Forum: Starting 10-27-2010, 02:11 PM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Re: New member

well some secrets have to remain secrets now dont they?? lol :D
Forum: Community 10-27-2010, 09:36 AM
Replies: 4,900
Views: 1,192,023
Posted By Dawn Ekinia
Re: Where's the Girl Power?

Thanks Rebecca for the post and the link. Ill for sure look into it once i get more adjusted to the workouts. I wish id stumbled upon CF before buying into P90x. Im sure those workouts work great...
Forum: Starting 10-27-2010, 09:31 AM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Re: New member

Thanks for the welcome..Im sure to have lots of questions as I go along the way. First week into it and im still sore but looking forward to my WOD when i get home tonight. I still do a weight...
Forum: Community 10-27-2010, 07:18 AM
Replies: 4,900
Views: 1,192,023
Posted By Dawn Ekinia
Smile Re: Where's the Girl Power?

Hello ladies..im new to CF and just started my home program on monday. I did alot of reading on this site and was able to find a great spreadsheet to log my progress and a nice starter list of WO...
Forum: Starting 10-27-2010, 06:28 AM
Replies: 12
Views: 2,675
Posted By Dawn Ekinia
Smile New member

Hello everyone,
Im rather new to CF and saw a location place on the way to work one day and started to look into the whole program. Ive done P90x before and Insanity from Beachbody and found that Im...
Showing results 1 to 14 of 14

 
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