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Search: Posts Made By: Matty Rogers
Forum: Equipment 04-17-2014, 08:24 PM
Replies: 6
Views: 3,514
Posted By Matty Rogers
Re: Using Both Sides of Rogue R3

Mike Hollister is the guy your after.
See the last post on this thread http://www.board.crossfit.com/showthread.php?t=77419&page=5
Forum: Equipment 04-02-2014, 02:36 AM
Replies: 18
Views: 16,334
Posted By Matty Rogers
Re: Prowlers on road/paved driveway?

There are some sleds that come with replaceable plastic strips on the base. These should reduce the noise.

http://aussiestrength.com.au/product/predator-sled wfs
...
Forum: Equipment 05-22-2013, 08:20 PM
Replies: 6
Views: 13,103
Posted By Matty Rogers
Re: Comparison: Rogue Spealler Rope vs. Again Faster Rev X Rope

I have the Again Faster Rev X rope. Very happy with it.
Forum: Equipment 05-15-2013, 08:35 PM
Replies: 9
Views: 96,126
Posted By Matty Rogers
Re: Experiences with elevation training masks

Here is a good review on an elevation training mask

http://therxreview.com/elevation-training-mask/ (wfs)
Forum: Equipment 04-23-2013, 08:54 PM
Replies: 22
Views: 8,769
Posted By Matty Rogers
Re: clock for home gym

I use an iPad with the Wallee wall mount
http://www.studioproper.com.au/products/wall-mount-disk (wfs)
Forum: Equipment 01-23-2013, 08:31 PM
Replies: 168
Views: 95,656
Posted By Matty Rogers
Re: My Garage Gym Project

Now I'm convinced that Matthew Vesey is just an alias of Bill Henniger.
Forum: Running a CrossFit Facility 12-05-2012, 08:22 PM
Replies: 39
Views: 10,147
Posted By Matty Rogers
Forum: Community 10-17-2012, 08:23 PM
Replies: 14
Views: 6,287
Posted By Matty Rogers
Forum: Equipment 09-26-2012, 09:18 PM
Replies: 4
Views: 3,733
Posted By Matty Rogers
Re: Jump rope/garage gym ring mount recommendations?

I've got the Again Faster Ring Hanger mounted in my garage and I would definitely recommend this. With 5 lag bolts into the ceiling beam this thing isn't going to move, which is good to know if your...
Forum: Digital Coaching 09-11-2012, 09:33 PM
Replies: 9
Views: 6,908
Posted By Matty Rogers
Re: Android App for bar path tracking

James, try www.ubersense.com (wfs)
Forum: Equipment 09-06-2012, 09:14 PM
Replies: 24
Views: 20,922
Posted By Matty Rogers
Re: Clock for garage gym

I was originally using a computer that I got for free from work when they were getting rid of old ones. The monitor was a great size for a 2 car garage.
However I now have an iPad so I have been...
Forum: Starting 08-13-2012, 09:07 PM
Replies: 10
Views: 4,773
Posted By Matty Rogers
Re: Masters-Shoulder flexibility

Hey Harry, everyone has their weaknesses they need to work on, no matter what their age.
Search www.mobilitywod.com (wfs) for some exercises to help with shoulder flexibility.
Stick with it mate.
Forum: Equipment 07-16-2012, 09:22 PM
Replies: 8
Views: 3,110
Posted By Matty Rogers
Re: I need help with a ploy box build

http://www.endofthreefitness.com/crossfit-equipment-how-build-plyometric-box/ (wfs)
Forum: Equipment 06-17-2012, 06:36 PM
Replies: 5
Views: 2,763
Posted By Matty Rogers
Re: Do you log your WOD?

I've been using www.trackmypr.com (wfs) which is also free.
Forum: Digital Coaching 06-05-2012, 09:19 PM
Replies: 6
Views: 4,368
Posted By Matty Rogers
Re: Back Squat form check

Yep, I agree. Keep the weight in your heels.
Forum: Equipment 06-03-2012, 09:00 PM
Replies: 3
Views: 2,437
Posted By Matty Rogers
Re: Home gym help!

http://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack-2/ (wfs)
Forum: Equipment 06-02-2012, 06:28 AM
Replies: 6
Views: 4,325
Posted By Matty Rogers
Re: My Living Room Gym

Awesome! And you can even watch the football between sets.
Forum: Starting 05-30-2012, 08:41 PM
Replies: 3
Views: 2,555
Posted By Matty Rogers
Re: Looking for a box in Melbourne

I trained at CrossFit Victoria for a couple of years and would recommend them. They have great coaches who teach and insist on proper form and technique. Fantastic atmosphere and really a great place...
Forum: Community 05-27-2012, 09:09 PM
Replies: 18
Views: 34,447
Posted By Matty Rogers
Re: Zach Miller

That's fantastic news.
Forum: Competitions 05-17-2012, 08:38 PM
Replies: 5
Views: 1,964
Posted By Matty Rogers
Re: Crossfit Journal

mmmm... bacon. Oh, and yes to the journal. Reasonably priced at $20 for a year.
Forum: Starting 05-02-2012, 08:27 PM
Replies: 1
Views: 1,281
Posted By Matty Rogers
Re: Hello Everyone

Welcome Casey. Good luck with your goals.
Forum: Equipment 04-16-2012, 09:08 PM
Replies: 13
Views: 8,141
Posted By Matty Rogers
Re: CrossFit Store shorts

Hey Andrew, www.thebrave.com.au (wfs) supplies CrossFit apparel and will soon be stocking WOD shorts. You could contact them to find out if their new shorts will be what you're after.
Forum: Equipment 04-11-2012, 08:37 PM
Replies: 7
Views: 3,757
Posted By Matty Rogers
Re: Modular CrossFit Station

It's called The Iron Beam. I heard Jeff Tucker talking about it on a recent CrossFit Radio episode.

http://theironbeam.com (wfs)
Forum: Equipment 02-05-2012, 08:19 PM
Replies: 2
Views: 3,543
Posted By Matty Rogers
Re: Again Faster - Stud Bar vs Home Bar?

I can't help you out with quality with either of these because I have a Rogue P3 however if you need to fix the brackets into a stud wall then you will need to consider the installation.
I believe...
Forum: Equipment 02-05-2012, 07:43 PM
Replies: 10
Views: 8,270
Posted By Matty Rogers
Re: Pull Up/Ring Bar Construction

Agree. I would definitely put the bars through the timber posts.
Showing results 1 to 25 of 35

 
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