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Search: Posts Made By: Mauricio Leal
Forum: Workout of the Day 05-19-2010, 12:44 PM
Replies: 63
Views: 64,846
Posted By Mauricio Leal
Re: Beware of Kalsu

Thanks, I think I might try it again in a month or two and go for some sort of goal time or rep pace.

Haha, the music.. I come from the B-boy community so I love me some funk. Gangsta rap probably...
Forum: Workout of the Day 05-17-2010, 08:09 PM
Replies: 63
Views: 64,846
Posted By Mauricio Leal
Re: Beware of Kalsu

Part 1, first 7 minutes: http://www.youtube.com/watch?v=SlMgoTxx6HM (wfs)

Part 2, last 6 minutes: http://www.youtube.com/watch?v=zyIBxwe0YMU (wfs)

Just realized I forgot to start with the burpees,...
Forum: Workout of the Day 05-17-2010, 04:55 PM
Replies: 63
Views: 64,846
Posted By Mauricio Leal
Re: Beware of Kalsu

Decided to get in on this on a wild whim last Saturday (Eva was Friday so I was feeling rather WTHish). 32:58. You guys are wayyy ahead of me in barbell strength and endurance stuff, so I was more...
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