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Search: Posts Made By: George Zegas
Forum: Equipment 04-22-2008, 06:16 AM
Replies: 38
Views: 11,183
Posted By George Zegas
Re: Mats for garage gym

I called a local horse stall supply store and they gave me two options:

1. 4x6 & 3/4" higher dense mat, smooth surface on both sides, 110lbs...$59

2. 4x6 & 3/4" not as dense but strong, pebble...
Forum: Equipment 04-17-2008, 07:41 PM
Replies: 8
Views: 3,788
Posted By George Zegas
Re: Building a Platform

Thanks for the info...why not just use three 4 x 8 sheets of plywood and one 4 x 8 sheet of rubber?

Lay 2 sheets side by side

Lay next sheet in the middle

Cut rubber mat in half and add to each...
Forum: Equipment 04-17-2008, 05:40 AM
Replies: 8
Views: 3,788
Posted By George Zegas
Building a Platform

Hey All!

I'm taking the plunge and will be setting up my garage as a home gym. I've already ordered my bumpers...can't wait!

The next step, this weekend, is to build a platform. I've read many of...
Forum: Equipment 04-14-2008, 07:40 PM
Replies: 0
Views: 1,342
Posted By George Zegas
Olympic Bar

Has anyone ever purchased a bar from Jason at Wright? I hear a lot about the Pedlay bar but no comments on Jason's, wouldn't mind cutting back on shipping costs if Jason's is just as good as the...
Forum: Equipment 04-08-2008, 08:10 AM
Replies: 159
Views: 134,838
Posted By George Zegas
Re: Wholesale Rubber Bumper Plates!

Hi Michale,

I live in Toronto as well and I'm having a tough time trying to find bumpers for a reasonable price. I've read all the threads and I'm sold on Wright. Can you let me know how much it...
Forum: Workout of the Day 09-17-2007, 07:29 AM
Replies: 2
Views: 2,425
Posted By George Zegas
Re: Linda

you confirmed my nightmare!!! This is going to increase my time and frequency of puking by quite a bit....I love it.

Thanks!
Forum: Workout of the Day 09-14-2007, 10:43 PM
Replies: 2
Views: 2,425
Posted By George Zegas
Linda

I'm afraid to ask...I think I'm performing the Cleans wrong. When I last completed Linda I performed Hang Cleans. Is this wrong? Also, I do not get into a full squat position during my hang...
Forum: Equipment 04-30-2007, 03:43 PM
Replies: 4
Views: 2,106
Posted By George Zegas
Check our this link...pretty cool ...

Check our this link...pretty cool

http://www.crossfit.com/discus/messages/26/15299.html
Forum: Equipment 04-30-2007, 11:06 AM
Replies: 21
Views: 2,832
Posted By George Zegas
Is a Model C any good? Somebody is selling for...

Is a Model C any good? Somebody is selling for $750. Should I pick it up if I can get it for $350-$400? What is the differenve between a Model C & D?
Forum: Equipment 04-30-2007, 11:01 AM
Replies: 21
Views: 2,832
Posted By George Zegas
Is a Model C any good? Somebody is selling for...

Is a Model C any good? Somebody is selling for $750. Should I pick it up if I can get it for $350-$400? What is the differenve between a Model C & D?
Forum: Equipment 04-30-2007, 08:46 AM
Replies: 13
Views: 1,801
Posted By George Zegas
How about a place in Canada or better yet...

How about a place in Canada or better yet Toronto...I find the shipping costs high.
Forum: Equipment 04-30-2007, 08:43 AM
Replies: 10
Views: 2,653
Posted By George Zegas
Thanks for the info guys! Couple of questions:...

Thanks for the info guys! Couple of questions:
1. Do you have a picture of the pull up bar design?
2. How low do you hang your rings?

I'm thinking I'm going to add another support beam (maybe a...
Forum: Equipment 04-29-2007, 07:44 AM
Replies: 10
Views: 2,653
Posted By George Zegas
I have 8 feet to the 2x4 support beams, the roof...

I have 8 feet to the 2x4 support beams, the roof is a standard triangle shape which means i do have exposed room to go as high as 10-12 feet however, I'm not sure I can establish any weight support...
Forum: Equipment 04-28-2007, 01:33 PM
Replies: 10
Views: 2,653
Posted By George Zegas
I have a garage 10.5 W x 23.5 L. I can use...

I have a garage 10.5 W x 23.5 L. I can use approx 100 square feet for a gym...I need the remaining space for storage. i read the September 2002 journal yet I'm still not sure what i should do...
Forum: Workout of the Day 04-18-2007, 06:36 AM
Replies: 1
Views: 1,615
Posted By George Zegas
Hi Gang! My gym doesn't have a Row machine. ...

Hi Gang!

My gym doesn't have a Row machine. Should I perform 50 Sumo DeadLift High Pulls as an alternative? how much weight? I'm trying to follow the daily posted workkouts, it can be tough...
Forum: Workout of the Day 04-10-2007, 02:11 PM
Replies: 1
Views: 972
Posted By George Zegas
21-15-9 reps of: Clean 135 pounds Ring dips ...

21-15-9 reps of:
Clean 135 pounds
Ring dips

Does this mean complete 21 reps of cleans and then move to 21 reps of dips...take little to no rest then move to 15 of each, then 9 of each? Is this...
Forum: Workout of the Day 04-07-2007, 07:09 PM
Replies: 10
Views: 1,621
Posted By George Zegas
I went ahead and completed the workout...I used a...

I went ahead and completed the workout...I used a wall to support me during my Handstand Push Ups. I ended up completing the following:

Squat 145lbs 15reps, 185 10 reps, 205 8 reps, 225 6 reps,...
Forum: Workout of the Day 04-07-2007, 09:45 AM
Replies: 10
Views: 1,621
Posted By George Zegas
Thanks for explaining...does this mean I only...

Thanks for explaining...does this mean I only complete three sets in total for the day? Doesn;t seem like many sets...
Forum: Workout of the Day 04-06-2007, 08:37 PM
Replies: 10
Views: 1,621
Posted By George Zegas
Can somebody explain today's workout? 15-12,...

Can somebody explain today's workout?

15-12, and 9 rep rounds of:
Back squat
Handstand push-up

Not sure what 15-12, and 9 rep rounds mean?
Should the goal be an unsupported handstand? ...
Forum: Equipment 04-04-2007, 08:36 AM
Replies: 16
Views: 4,686
Posted By George Zegas
I live in Toronto, any idea were I can pick up a...

I live in Toronto, any idea were I can pick up a pair of power rings? i tried ringtraining.com but the site is down...any suggestions?
Forum: Workout of the Day 04-03-2007, 09:18 PM
Replies: 3
Views: 1,791
Posted By George Zegas
I have two questions: 1. My gym doesn't have...

I have two questions:

1. My gym doesn't have rings or a track to run on. How should I go about completing the workout?

12 Pull Ups
30 Back Ext
400 Meters

2. How long should I rest...
Forum: Starting 04-02-2007, 07:45 AM
Replies: 5
Views: 17,527
Posted By George Zegas
Thanks...I feel more confident with the push ups,...

Thanks...I feel more confident with the push ups, Sit ups and Squats however, 100 Pull Ups...wow. I don't think I've every completed more then 15-20 in one set. Should I take some breaks to get to...
Forum: Starting 04-02-2007, 07:27 AM
Replies: 5
Views: 17,527
Posted By George Zegas
Hi Everyone! Today is my first day! I'm...

Hi Everyone!

Today is my first day! I'm really excited to get started. Can somebody clarify "Angie"? 100 of each exercise? For time? Is there a pause in betwen exercises? What if you can't...
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