Forum: Running a CrossFit Facility
01-28-2013, 12:57 PM
|
Replies: 6
Views: 3,255
Re: Lease and rent negotiation
I agree with finding a commercial real estate agent (not a home real estate agent). They'll know the verbage to look for in the contract and can give you fair assessments of whether you're asking...
|
Forum: Running a CrossFit Facility
01-28-2013, 12:53 PM
|
Replies: 116
Views: 74,182
Re: Crossfit Business Plan
Brian speaks the truth. I opened my gym based on what The BIZ teaches, and it's made a huge difference in both our financial solidarity and the happiness of our people.
(And yes, I work as an...
|
Forum: Equipment
12-10-2012, 10:43 AM
|
Replies: 14
Views: 5,588
Rogue HG collars breaking
Is anyone else having issues with the HG collars (with the red release button)?
We've had 3 of them break so far in less than 6 months- two along the plastic outer ring, and one along a support...
|
Forum: Running a CrossFit Facility
06-20-2012, 07:43 PM
|
Replies: 8
Views: 5,351
|
Forum: Equipment
05-20-2012, 08:10 AM
|
Replies: 5
Views: 2,498
Re: GHD?? York or Rogue?
I'm with Mike- I've got a Rogue GHD, and the pads are so wide that you can put your knees into them doing ham raises, no problem. I love that stupid tank.
|
Forum: Equipment
05-20-2012, 08:09 AM
|
Replies: 5
Views: 2,545
Re: No limits timer, what to expect?
Only comment I have is the FGB standard program doesn't beep on the minute, so unless you're staring at the clock while counting reps, its hard to use by yourself. I just changed it to a 17-round...
|
Forum: Running a CrossFit Facility
05-19-2012, 09:07 PM
|
Replies: 21
Views: 7,641
|
Forum: Equipment
05-17-2012, 12:56 PM
|
Replies: 5
Views: 2,545
|
Forum: Competitions
05-16-2012, 04:29 PM
|
Replies: 2
Views: 3,053
|
Forum: Running a CrossFit Facility
05-16-2012, 04:25 PM
|
Replies: 0
Views: 1,727
Info for new affiliates
It seems like there are alot of questions lately about space, equipment, etc for new affiliates. For those who haven't heard, a business is releasing material soon that will cover nearly all the...
|
Forum: Fitness
05-02-2012, 05:19 PM
|
Replies: 17
Views: 8,946
|
Forum: Equipment
04-13-2012, 12:51 PM
|
Replies: 4
Views: 1,787
Re: Bar & Plate Packages
Can't go wrong with a custom quote from Rogue.
Affiliate/custom pricing is significantly discounted from list.
|
Forum: Community
03-30-2012, 10:16 PM
|
Replies: 5
Views: 3,441
Re: Pukie on FB
Right!
Nothing to do with the inflammatory posts that encouraged in-fighting inside our community and did NOTHING to improve the public image.
|
Forum: Running a CrossFit Facility
03-30-2012, 10:11 PM
|
Replies: 6
Views: 4,765
Re: Zen Planner Users and Merchant Accounts
ZenPlanner + GMS here, easy peasy.
Matt Mussett at GMS is doing some great deals for our members that cannot be beat. They're really easy to communicate with as well if you wanted to drop them an...
|
Forum: Running a CrossFit Facility
03-30-2012, 10:03 PM
|
Replies: 4
Views: 5,753
|
Forum: Equipment
02-17-2012, 08:22 AM
|
Replies: 16
Views: 14,395
|
Forum: Running a CrossFit Facility
02-16-2012, 01:48 PM
|
Replies: 7
Views: 5,055
|
Forum: Running a CrossFit Facility
01-29-2012, 02:54 PM
|
Replies: 13
Views: 7,069
Re: Zoning Laws help
All it takes is one angry neighbor to make a phone call, and he's got problems on his hands.
Why not just find the right place? Is it really a "perfect" spot?
|
Forum: Equipment
01-27-2012, 07:47 AM
|
Replies: 8
Views: 17,190
|
Forum: Equipment
01-27-2012, 07:45 AM
|
Replies: 8
Views: 3,037
|
Forum: Running a CrossFit Facility
12-16-2011, 09:59 AM
|
Replies: 7
Views: 2,501
Re: Marketing - How to capitalize on Art Walk
Like Katherine said, a simple mailing list signup sheet could do wonders for increasing your bubble of influence.
And the T-shirt art contest is a great way to draw in the artists- or,...
|
Forum: Fitness
11-08-2011, 08:41 PM
|
Replies: 938
Views: 192,543
|
Forum: Fitness
11-08-2011, 07:41 PM
|
Replies: 938
Views: 192,543
Re: The Official Smolov Support Thread
Day 1, Week 1 Base Mesocycle.
4x9 @ 215.
Holy shnikies. 9 rep sets are bloody awful. I wasn't quite seeing stars...but I could definitely feel myself going down that path!
|
Forum: Fitness
11-03-2011, 10:10 PM
|
Replies: 938
Views: 192,543
Re: The Official Smolov Support Thread
I'm in the last 3 days of the Intro cycle.
3x 265 isn't exactly easy, but certainly no problem. 5x will be a bit of a challenge tomorrow, but I'm anxious to get to the real weights.
|
Forum: Equipment
11-03-2011, 10:07 PM
|
Replies: 15
Views: 7,369
Re: Squat Stands: Rogue vs Pendlay
One of the biggest reasons I prefer the Rogue S-1 over other common designs (like the York FTS) is that the "target" area for the hooks is much larger on the S-1, reducing the likelihood of "misses"...
|