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Search: Posts Made By: Richard Macaulay
Forum: Fitness 05-28-2017, 10:39 AM
Replies: 990
Views: 417,891
Posted By Richard Macaulay
Re: Gslp

Hey board

Anyone still enjoying the gslp programme?

I use the 2x5, 1x5+ rep range with my rugby athletes during our off season. A couple of main lifts using the gslp rep range followed by a short...
Forum: Workout Logs 05-13-2017, 11:54 PM
Replies: 15,169
Nik
Views: 2,278,019
Posted By Richard Macaulay
Re: Nik

Hey Nike

Great to see you still kicking butt here.

I was in your neck of the woods (well California haha) and went through the Original Strength level one and level two certification. Making a...
Forum: Injuries 05-20-2016, 09:14 AM
Replies: 4
Views: 12,545
Posted By Richard Macaulay
Re: Elbow pain

Thanks

How would you suggest getting rid of the one that goes away with exercise but returns?

Richard
Forum: Injuries 05-13-2016, 09:17 AM
Replies: 4
Views: 12,545
Posted By Richard Macaulay
Elbow pain

Guys/gals

I have been suffering from discomfort when in full flexion in my right elbow. It doesn't really hurt when hand is flexed back towards my face, but rather when the hand is rotated so...
Forum: Fitness 01-24-2016, 06:45 AM
Replies: 4
Views: 5,507
Posted By Richard Macaulay
Favourite wod's with a particular focus

Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep...
Forum: Fitness 11-28-2015, 06:33 AM
Replies: 6
Views: 7,670
Posted By Richard Macaulay
Re: EMOM

Hi David

Thanks for getting In touch. I agree that this set up is slightly different from the CF norm. Our goal is teaching team young athletes about some basic movements, but allowing them to...
Forum: Fitness 11-15-2015, 07:45 AM
Replies: 6
Views: 7,670
Posted By Richard Macaulay
EMOM

Hey folks

Not sure if many of you use EMOM, but we have been putting into our senior players gym sessions for short while now with great results.

Obviously is has conditioning benefits and as...
Forum: Fitness 05-18-2015, 01:50 PM
Replies: 990
Views: 417,891
Posted By Richard Macaulay
Re: Gslp

Been using it myself and enjoying it. I have slowed down the cadence of the reps as I found lifting with normal (roughly) 2/2 cadence that on 5+ sets my form dropped as I approached failure and back...
Forum: Fitness 04-30-2015, 12:42 PM
Replies: 990
Views: 417,891
Posted By Richard Macaulay
Re: Gslp

All quiet on here?!?!

Richard
Forum: Workout Logs 04-28-2015, 05:36 AM
Replies: 15,169
Nik
Views: 2,278,019
Posted By Richard Macaulay
Re: Nik

Good for you. I am sure it will happen and deservedly so.

Re the back. I contacted the folks at Westside Barbell and they suggested daily (almost grease the groove/frequency method) reverse hypers....
Forum: Workout Logs 04-14-2015, 09:58 AM
Replies: 15,169
Nik
Views: 2,278,019
Posted By Richard Macaulay
Re: Nik

Wow good for you my friend. You've been working hard for ages, you deserve it. Is it a full time job?

I like your mobility work. Reason for those movements?

Richard
Forum: Workout Logs 04-11-2015, 04:04 AM
Replies: 15,169
Nik
Views: 2,278,019
Posted By Richard Macaulay
Re: Nik

Great to see you putting in such solid work Nic. How's tricks?

Rich
Forum: Fitness 04-02-2015, 05:27 AM
Replies: 990
Views: 417,891
Posted By Richard Macaulay
Re: Gslp

Hey guys and gals

Just wondering if anyone is still using gslp or using gslp for basic strength moves (press, squat, pullups, bench, deadlift) before metcons?

Richard
Forum: Community 11-24-2014, 07:59 AM
Replies: 5
Views: 4,044
Posted By Richard Macaulay
Question:

Sorry for how absurdly easy this might sound, but here goes:

On my web site I am trying to post a link to something else, but instead of having a huge URL, I want to have the link but replace the...
Forum: Fitness 10-30-2014, 08:09 AM
Replies: 10
Views: 8,053
Posted By Richard Macaulay
Re: Stubborn lower back

We update. After trying to above Larry Scott program for a few days I can say that even though I have only been doing the good mornings (with no halting deadlifts) twice a day, my hammies are agony....
Forum: Fitness 10-27-2014, 02:11 PM
Replies: 10
Views: 8,053
Posted By Richard Macaulay
Re: Stubborn lower back

If considered high rep reverse hypers each day.

Have you seen this before from Bill Starr:

http://billstarrr.blogspot.ca/2012/01/rehabbing-lower-back.html

Think I would initially avoid the...
Forum: Fitness 09-23-2014, 03:43 AM
Replies: 10
Views: 8,053
Posted By Richard Macaulay
Stubborn lower back

After working out and doing some yoga I have been feeling good about my bad lower back. Previous disc injuries in the past (bloomin rugby).

That being said I was moving some boxes earlier and sufice...
Forum: Fitness 09-09-2014, 06:46 AM
Replies: 3
Views: 3,602
Posted By Richard Macaulay
Re: Time effecient training

Thanks I make looking at his 2,3,4 day options now. What is it that your using?

Richard
Forum: Fitness 09-08-2014, 08:42 AM
Replies: 3
Views: 3,602
Posted By Richard Macaulay
Time effecient training

Hey guys

Just finishing this week a cycle of Dan Johns 'Transformation Program'. Great program but looking for steady gains over time. Also, v short on time with more important priorities.

Can...
Forum: Fitness 09-02-2014, 01:55 AM
Replies: 16
Views: 9,719
Posted By Richard Macaulay
Re: Burpees

Haha I see the point your making. Sensible being used very loosely.

Richard
Forum: Fitness 08-19-2014, 01:21 PM
Replies: 16
Views: 9,719
Posted By Richard Macaulay
Re: Burpees

Thanks Eric.

So everyday is best? I had considered 3x a week eg Monday, Wednesday and Friday with FM pressups done on Tuesday and Friday?!

Richard
Forum: Fitness 08-19-2014, 10:38 AM
Replies: 16
Views: 9,719
Posted By Richard Macaulay
Burpees

Hey guys

I found a link giving a sensible plan for building towards the 100 burpees in 5 minutes I have subsequently lost it and can't find it.
Does anybody have one?

Richard
Forum: Fitness 05-12-2014, 03:36 PM
Replies: 5
Views: 5,105
Posted By Richard Macaulay
Re: programing with minimal equipment

Dan John 'Transformation program'

Richard
Forum: Workout Logs 05-10-2014, 05:55 PM
Replies: 2,124
Views: 370,570
Posted By Richard Macaulay
Re: Mike's Mad Log

Hey Michael

Looks like your training is going well. Are you programming everything yourself? Goals?

Richard
Forum: Workout Logs 05-10-2014, 05:12 PM
Replies: 166
Views: 27,290
Posted By Richard Macaulay
Re: New start, new log.

Hey Stephen

Really sorry to hear about your injuries. Way to come back strong and impressive patience not to rush back to heavy lifts (wish I was that patient).

Richard
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