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Search: Posts Made By: Ari Vuorte
Forum: Fitness 10-19-2004, 02:22 AM
Replies: 9
Views: 2,042
Posted By Ari Vuorte
Is there anyone out there who has been doing...

Is there anyone out there who has been doing crossfit with bw only as a resistance?
Just curious what kind of results you are getting and who you modify the wod's?

-Ari
Forum: Starting 06-03-2004, 10:05 PM
Replies: 3
Views: 2,014
Posted By Ari Vuorte
Being a family man 2 kids and day job 8-16, I'm...

Being a family man 2 kids and day job 8-16, I'm just curious how other family/working men or women handle crossfit training, do you train am or pm, 5 on 2 off or 3 on 1 off or do you use completely...
Forum: Exercises 03-24-2004, 12:16 AM
Replies: 48
Views: 6,969
Posted By Ari Vuorte
Robb can you be more specific why are KB's waste...

Robb can you be more specific why are KB's waste of money??
There are scientific studies that says they are very effective , haven't seen one yet though...
Forum: Fitness 03-04-2004, 09:56 AM
Replies: 5
Views: 2,240
Posted By Ari Vuorte
Thank you for advice, RUT what is PPII?? -Ari

Thank you for advice, RUT what is PPII??

-Ari
Forum: Fitness 03-02-2004, 07:42 AM
Replies: 5
Views: 2,240
Posted By Ari Vuorte
My problem is that I cannot access all the...

My problem is that I cannot access all the equipment to do all the movements in WOD's. Most of the time I train at the home and all I have and have room for is, KB's 16kg,24kg, two dumbbells 15kg,...
Forum: Nutrition 06-09-2003, 10:11 PM
Replies: 7
Views: 3,580
Posted By Ari Vuorte
Hi Brad, I ment that when you gain weight you...

Hi Brad,

I ment that when you gain weight you also gain some fat so how much of that gain is "pure" muscle? Maybe this is a bit stupid question since its hard to know the exact portion of both......
Forum: Starting 06-09-2003, 10:05 PM
Replies: 1
Views: 2,368
Posted By Ari Vuorte
Hi Michael, go to crossfit main page all the...

Hi Michael,
go to crossfit main page all the WOD's are listed there, www.crossfit.com (http://www.crossfit.com)

Br,
Ari
Forum: Nutrition 06-09-2003, 02:34 AM
Replies: 7
Views: 3,580
Posted By Ari Vuorte
Has anyone been able to add pure muscle mass...

Has anyone been able to add pure muscle mass while following frequently CF WOD's?
Forum: Fitness 05-15-2003, 11:48 PM
Replies: 0
Views: 3,522
Posted By Ari Vuorte
How about writing an article in up-coming CF...

How about writing an article in up-coming CF about Cool Down and Streching and how to fit those to WOD schedule. Since you did a great job explaining the proper warm-up procedure so how about these?...
Forum: Starting 05-14-2003, 10:47 PM
Replies: 7
Views: 4,533
Posted By Ari Vuorte
Is anyone doing 5 on 2 off schedule for CrossFit...

Is anyone doing 5 on 2 off schedule for CrossFit workouts? Since the CF web page where the all the WOD's are is 3 On 1 off schedule so my question is how do I follow the WOD's on 5 on 2 off schedule?...
Forum: Starting 05-07-2003, 04:18 AM
Replies: 1
Views: 2,141
Posted By Ari Vuorte
I do 2 90 min Krav Maga workouts a week fri and...

I do 2 90 min Krav Maga workouts a week fri and sun.How would you incorporate WOD's to weekly schedule?
If you read Crossfit Journal it is recomended either 3 on 1 off or 5 on 2 off weekly schedule...
Forum: Fitness 05-01-2003, 09:37 AM
Replies: 2
Views: 1,948
Posted By Ari Vuorte
First, Great new outlook of the crossfit site it...

First, Great new outlook of the crossfit site it really Rock's! Keep up the good work Coach...

I think what you are saying about me that I'm really a hard gainer is true.

Quote:"You would be...
Forum: Fitness 04-27-2003, 10:54 PM
Replies: 2
Views: 1,948
Posted By Ari Vuorte
Is it possible to exceed my alltime best results...

Is it possible to exceed my alltime best results by doing CrossFit? And how long I should expect it to take in months? I'm now 34 years old and 165
pounds and not even close to those results.
...
Forum: Fitness 03-11-2003, 11:44 PM
Replies: 6
Views: 4,087
Posted By Ari Vuorte
Hi all, to Coach: 1. I started with 3 WOD's...

Hi all,

to Coach:

1. I started with 3 WOD's per week + 2 KM sessions, reduced to 2 WOD's in second week did not seem to recover fast enough, so I quess the start was too rough and I train 7am.....
Forum: Fitness 03-10-2003, 11:03 PM
Replies: 6
Views: 4,087
Posted By Ari Vuorte
I've been doing Cross Fit 1.5 months and I'm...

I've been doing Cross Fit 1.5 months and I'm sorry
to say that in this time frame the results are not very impressive. My schedule looks like this
WOD mon,tue,wed and fri,sun Krav Maga 90 min.
...
Forum: Nutrition 03-06-2003, 03:53 AM
Replies: 0
Views: 2,931
Posted By Ari Vuorte
http://rye.vtt.fi What do you think all grains...

http://rye.vtt.fi

What do you think all grains not so bad???
Forum: Fitness 02-06-2003, 11:06 PM
Replies: 2
Views: 5,850
Posted By Ari Vuorte
Tyler any info when the book of Art De Vany will...

Tyler any info when the book of Art De Vany will be ready for publishing??
Forum: Starting 01-31-2003, 11:52 AM
Replies: 3
Views: 3,738
Posted By Ari Vuorte
Thank's again Robb, active recovery is something...

Thank's again Robb, active recovery is something I definetly have to do more often....

Paleo/Zone basic idea behind these?Do you have to count calories (I hate that)or do you get results without->...
Forum: Starting 01-30-2003, 10:48 PM
Replies: 3
Views: 3,738
Posted By Ari Vuorte
I have been doing the WOD's two weeks now and I...

I have been doing the WOD's two weeks now and I get sore after every workout, this should go away with time ay? Or is this something you have to live with when doing CrossFit style?

This is how I...
Forum: Starting 01-30-2003, 03:28 AM
Replies: 3
Views: 4,656
Posted By Ari Vuorte
Okay, how long you follow the specific programs...

Okay, how long you follow the specific programs that are defined in WOD's, when do you change to
another WOD -> different workouts? One week, 2 weeks? Robb- Does this clarify my question?
Forum: Starting 01-29-2003, 11:18 PM
Replies: 3
Views: 4,656
Posted By Ari Vuorte
Just how long you follow the program? There is...

Just how long you follow the program? There is usually mon, tue, wed or fri, sat, sun as training
days with different program.
Forum: Exercises 01-13-2003, 11:25 PM
Replies: 1
Views: 4,123
Posted By Ari Vuorte
What are knee ups?

What are knee ups?
Forum: Exercises 12-30-2002, 11:16 PM
Replies: 1
Views: 3,420
Posted By Ari Vuorte
In archive there is lot of WOD's how many of...

In archive there is lot of WOD's how many of those
you should pick for a weekly training? I'm doing Krav Maga three or two times a week mostly fridays and sundays sometimes tuesdays.
I'm afraid...
Forum: Exercises 12-30-2002, 02:51 AM
Replies: 1
Views: 3,689
Posted By Ari Vuorte
Where I can found the old WOD's? Can't found the...

Where I can found the old WOD's? Can't found the link from pages?
Forum: Exercises 12-20-2002, 05:15 AM
Replies: 1
Views: 5,167
Posted By Ari Vuorte
Give a substitute to rope climbing. What can I do...

Give a substitute to rope climbing. What can I do in a Gym,rowing machine perhaps?
Showing results 1 to 25 of 26

 
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