Forum: CrossPit
01-22-2013, 08:02 PM
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Replies: 3
Views: 8,465
Re: Mma gym sydney recommendation?
For MMA gyms closer to Sydney's inner west, you may like to check out:
Boxing Works 23 Pelican St Darlinghurst (city end just near Oxford St) www.boxingworks.com.au (WFS)
Darksided MMA 407...
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Forum: CrossPit
08-21-2012, 06:23 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
A long awaited update on the blog, this time about improvised weapons, specifically a rolled-up magazine.
http://www.itsprimalprotection.com/2012/08/rolled-up-magazine-everyday-tool-of.html
As...
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Forum: CrossPit
05-16-2012, 10:49 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
Wayne,
Thanks for the information, interesting stuff.
If you come across the first hand source material for it then please let me know, I'll be interested to read it.
With respect
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Forum: CrossPit
05-16-2012, 03:50 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
Wayne,
In the books I've read I've not seen anything that mentions that. Can you elaborate and point me to a source for further research please.
Thanks.
With respect
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Forum: CrossPit
05-14-2012, 04:32 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
Wayne has recently updated the Primal Protection blog with a piece about adrenaline, some important information to know about if you get involved in a confrontation.
...
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Forum: CrossPit
04-15-2012, 04:12 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
Two more updates at It's Primal Protection (http://www.itsprimalprotection.com/ - suitable for work/family viewing)
If you're confronted, give them The Finger - using primal threat indicators to...
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Forum: CrossPit
04-01-2012, 05:00 PM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
My apologies, it is WFS. I can't seem to edit my original post though, just to indicate up front that it is ... any hints?
With respect
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Forum: CrossPit
03-24-2012, 05:13 AM
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Replies: 14
Views: 9,519
Re: Self Protection Blog
Self protection strategies for teenagers, a must read for parents and teens.
Feel free to share it with anyone who may benefit from it.
http://www.itsprimalprotection.com/2012 ... to-me.html
...
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Forum: CrossPit
03-19-2012, 03:41 PM
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Replies: 14
Views: 9,519
Self Protection Blog
This is my first post in quite some time, but I thought this may interest CrossFitters.
Wayne Roy has recently started a self protection blog, one that focuses on the ‘soft skills’ of self...
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Forum: Stuff and Nonsense
11-23-2009, 08:23 PM
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Replies: 43
Views: 12,165
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Forum: CrossPit
09-27-2008, 03:22 PM
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Replies: 7
Views: 2,782
Past Experience
I attended a two day Senshido seminar last year presented by Demitri and it was great. His reality-based concepts are easy to apply and effective, and he's a good presenter to boot.
He also tells...
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Forum: Community
09-15-2008, 05:32 PM
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Replies: 16
Views: 3,625
Re: Advice to first time dad
G'day,
My first was born August 26 (3wks today...) weighing in at a monster 4.135kg (9lbs).
I've managed to maintain a semblance of training throughout, albeit irregular and not like the 3-4...
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Forum: Community
08-13-2008, 04:16 PM
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Replies: 21
Views: 6,984
Re: Coahc Rip interview on T-Nation
I think this quote from the interview has to go in 'Rip quotes' thread ...
"I don't read around the web much, because I'm old and busy, and just haven't got time. If I'm on the Internet, I'd...
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Forum: CrossPit
08-03-2008, 08:09 PM
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Replies: 12
Views: 3,892
Re: Starting Martial Arts as a Teenager
Zachary,
I started TKD at 15 and then Ninjutsu at 16 (:ninja000:), 22yrs later I'm still loving it. Getting started early/young sets a great foundation, go for it.
With respect
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Forum: CrossPit
07-22-2008, 08:27 PM
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Replies: 12
Views: 4,098
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Forum: Stuff and Nonsense
07-13-2008, 04:03 PM
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Replies: 31
Views: 5,263
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Forum: Stuff and Nonsense
07-04-2008, 05:52 AM
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Replies: 31
Views: 5,263
Re: Reflective musings on first trip to America.
Victor,
This is true, except my wife and I weren't interacting with other people on holidays (who were relaxed and chatty), we were talking with locals. Admittedly, for the most part, they are...
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Forum: Stuff and Nonsense
07-03-2008, 04:15 PM
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Replies: 31
Views: 5,263
Re: Reflective musings on first trip to America.
I've got to agree with the OP on this one, my wife and I visited the US for the first time in Sept 07 (Hawaii) and we loved it. The friendliness of the people, the high level of customer service that...
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Forum: CrossPit
06-17-2008, 08:30 PM
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Replies: 24
Views: 19,111
Re: Best MMA for police officers
Krav Maga is a good approach, but I would have thought that this kind of training would get most police officers into trouble regarding excessive force?
Given that the average officer would be...
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Forum: Stuff and Nonsense
06-03-2008, 04:07 AM
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Replies: 15
Views: 6,473
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Forum: CrossPit
05-27-2008, 08:48 PM
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Replies: 14
Views: 5,971
Re: Striking Hard Surfaces?
Boxing gloves are a great starting point if you're just beginning to hit a heavy bag, but they cover up a multitude of sins (knuckle placement, wrist alignment etc) which can come back and bite you...
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Forum: CrossPit
05-22-2008, 03:37 PM
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Replies: 16
Views: 5,324
Re: Dit Da Jow
Eva,
You might find dit da jow from a Chinese herbalist, your local martial arts supplier or possibly a Chinese martial arts school.
Regards
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Forum: CrossPit
05-21-2008, 03:49 PM
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Replies: 14
Views: 5,971
Re: Striking Hard Surfaces?
Heavy bag work is also great for ensuring proper structural intergrity for your strikes (bone and body alignment) and developing confidence in the power of your strikes.
With respect
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Forum: CrossPit
05-19-2008, 08:43 PM
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Replies: 14
Views: 5,971
Re: Striking Hard Surfaces?
Having undertaken various hand conditioning methods over the last 15yrs or so, I can vouch that taking it slowly is the way to go and having a good tonic (jow) is also a must for recuperation.
My...
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Forum: CrossPit
05-01-2008, 03:08 PM
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Replies: 6
Views: 2,860
Re: Crossfit and MMA
Dennis,
At this stage I tend to CrossFit on the days I'm not training MA, and it's working well for me.
With respect
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