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Search took 0.00 seconds. Search: Posts Made By: Larry Larned
Forum: Equipment 07-09-2015, 10:12 AM
Replies: 4
Views: 4,025
Posted By Larry Larned
Re: Reebok Shoes Size 12 for sale in Boston area

Do you have pictures of the shoes?
Will you ship to NJ?
Forum: Fitness 07-07-2015, 04:50 PM
Replies: 10
Views: 10,211
Posted By Larry Larned
Re: Successfully Programmed a Linear Strength Cycle for My Box

I'm very interested in a copy of this! llarned6@gmail.com

Thanks!!!!
Forum: Equipment 02-25-2015, 06:22 PM
Replies: 3
Views: 2,778
Posted By Larry Larned
Re: Change Plates

Thanks, guys. I'm gonna give the washers a try.
Forum: Equipment 02-24-2015, 05:24 PM
Replies: 3
Views: 2,778
Posted By Larry Larned
Change Plates

Where is a good place to find cheap change plates? I'm looking to pick up a handful of 1.25 lb & 2.5 lb.
MDUSA is out of stock. Rogue has them in stock, but I'm just wondering if anyone has found...
Forum: Exercises 02-19-2015, 08:05 PM
Replies: 6
Views: 6,118
Posted By Larry Larned
Re: Explosion techniques

Your problem is probably with your technique. Some video would make it easier to get some help on here.

Do you have a weightlifting coach? How much do you practice? What programming are you...
Forum: Exercises 02-19-2015, 07:59 PM
Replies: 10
Views: 10,731
Posted By Larry Larned
Re: getting stuck at the bottom of a squat clean?

Try 1 1/4 Squats to help you get out of the bottom.
https://www.youtube.com/watch?v=WpxxIN_YeLA (WFS)
Forum: Equipment 08-22-2014, 07:08 PM
Replies: 73
Views: 22,184
Posted By Larry Larned
Re: Can't decide on a bar...

Have any of you used this bar? It seems like a steal, but I don't know anything about X Training.
Forum: Equipment 08-12-2014, 01:20 PM
Replies: 13
Views: 5,292
Posted By Larry Larned
Re: Again Faster Slam Ball Sale

Promo code doesn't work for me. I get the 50% off price. Is "heavy" supposed to get you more?
Forum: Equipment 08-08-2014, 02:38 PM
Replies: 154
Views: 127,072
Posted By Larry Larned
Re: Review of Get Rx'd Equipment

Hey guys,
How noisy is the WOD Bar 4.0 when dropped? I'm in a home gym and "stealth workouts" are ideal. Can does it compare to the Ohio Bar as far as clangy-ness?
Thanks!
Forum: Injuries 08-03-2014, 02:10 PM
Replies: 3
Views: 6,273
Posted By Larry Larned
Re: Subluxated Rib

This. I don't think there is much you can do at this point but rest.
Forum: Injuries 08-03-2014, 02:08 PM
Replies: 3
Views: 3,325
Posted By Larry Larned
Re: Achilles recovery

Hi Peter,
I went through this just over two years ago. It is a long process, but like Zach said, follow your doctor's orders. I'm surprised / happy for you that you are out of the cast so quickly. I...
Forum: Competitions 07-26-2014, 07:12 PM
Replies: 1,800
Views: 723,390
Posted By Larry Larned
Re: 2014 CrossFit Open, Regionals, and Games Thread

Great idea for next year!
Forum: Competitions 07-20-2014, 07:41 AM
Replies: 133
Views: 77,826
Posted By Larry Larned
Re: Reebok only apparel at Crossfit Games?

That shoe is pretty sweet lookin! Does anyone know what it is called?
Forum: Starting 07-16-2014, 06:30 PM
Replies: 12
Views: 12,623
Posted By Larry Larned
Re: 1st time Fran today

That's a great start... congrats!

Why are you planning on trying again in six weeks? I feel like that is a pretty short period of time to make any significant improvement. I've been there, and...
Forum: Exercises 07-16-2014, 06:24 PM
Replies: 10
Views: 5,274
Posted By Larry Larned
Re: Bar drifting away from my body

I agree that the drill work from the knee and the hip will help a lot... as long as you get to your knee slowly and "sweep" the bar back to you while you're doing so.
The simple cue of "elbows...
Forum: Equipment 07-14-2014, 06:50 PM
Replies: 6
Views: 4,612
Posted By Larry Larned
Re: Strength Shop USA

Thanks for the replies, guys. Turns out the bars have a center knurl, so I'll be going with something else... prob one of the new Rogue's or the AF Team BB.
Thanks, again.
Forum: Equipment 07-13-2014, 12:17 PM
Replies: 6
Views: 4,612
Posted By Larry Larned
Strength Shop USA

Has anyone ever dealt with this company? They have a few bars that are on sale for what looks like a steal! Any thought?

https://www.strengthshopusa.com/weekly-specials.html (WFS)

Thanks!
Forum: Stuff and Nonsense 07-09-2014, 06:54 PM
Replies: 11
Views: 10,761
Posted By Larry Larned
Re: Secret Crossfit proposal

Congrats, JP. That really is an awesome video. Good luck
Forum: Exercises 06-29-2014, 04:58 PM
Replies: 10
Views: 9,013
Posted By Larry Larned
Re: From snatching 30kg to 100kg in 3.5 years

Wow! That is awesome that you have both videos!

Keep it up, man. You're doing great!
Forum: Equipment 06-29-2014, 04:56 PM
Replies: 15
Views: 4,216
Posted By Larry Larned
Re: Foam Roll Alternative for Travel

Lacrosse ball. It may be a bit aggressive, but you should be able to make it work.
Forum: Starting 06-29-2014, 10:27 AM
Replies: 9
Views: 9,670
Posted By Larry Larned
Re: Extra gymnastics training?

Thanks, Blair.
Of the "7 families" which do you think is the most important as far as overall fitness goes. Also, how would you suggest one transitions from wall handstands into HS walks?
Forum: Equipment 06-29-2014, 10:20 AM
Replies: 17
Views: 7,411
Posted By Larry Larned
Re: Personal Gear That You Use For CrossFit

To each their own.
I almost always have wrist wraps, knee sleeves, weightlifting shoes, and nanos. I rarely use a belt, but prefer a thicker leather one when I do heavy squats / deads.
Find what...
Forum: Equipment 06-29-2014, 10:17 AM
Replies: 14
Views: 11,768
Posted By Larry Larned
Re: Best air bike for home use?

I picked up an older gold "Schwinn Airdyne" off Craigslist for $100 and I love it! The "computer" has a digital timer, and an analog display that shows Pedal RPM and Load Indicator. I contacted...
Forum: Starting 06-28-2014, 09:17 AM
Replies: 9
Views: 9,670
Posted By Larry Larned
Re: Extra gymnastics training?

I'm not sure what Blair posted before, but I'm sure it is good stuff.

This has helped me tremendously. The first link is an explanation of the program and the second is the day-by-day work. Go...
Forum: Workout of the Day 06-15-2014, 05:52 PM
Replies: 3
Views: 5,912
Posted By Larry Larned
Re: Father Day WOD

I am sorry for your loss. I'm sure he'd be proud of your hard work and honored that you have him in your thoughts. Stay positive, my friend. He is with you every day.
Showing results 1 to 25 of 45
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