Forum: Nutrition
08-27-2015, 10:51 AM
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Replies: 1
Views: 6,379
John Welbourne Paleo Meals
I remember reading/listening to John Welbourne from CFFB talk about his involvement with a company who did pre-made paleo meals that shipped throughout the USA. Does anybody have any idea what I'm...
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Forum: Injuries
07-29-2015, 10:15 AM
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Replies: 0
Views: 4,329
"Runners" Knee
So I've been dealing with this for a while, since the middle-ish of the open. My knee caps started to hurt when coming up out of a squat and I laid off squatting. Aching, superficially (right on the...
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Forum: Stuff and Nonsense
02-12-2015, 11:51 AM
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Replies: 226
Views: 109,200
Re: PR Thread
Got a new iphone so I did some slow mo videos today. Thought I'd toss this PR hang clean in the mix http://instagram.com/p/zAno6mG9Zb/?modal=true (WFS, although my other pictures may not be)
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Forum: Nutrition
08-14-2014, 01:59 PM
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Replies: 13
Views: 14,876
Re: Help calculating my macros
http://johnwelbourn.powerathletehq.com/2013/09/06/bulking-protocol-part-1/
http://johnwelbourn.powerathletehq.com/2013/10/23/bulking-protocol-part-2/...
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Forum: Nutrition
08-14-2014, 01:56 PM
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Replies: 3
Views: 6,583
Re: Travelling Competition Meals
Depending on how far apart the workouts are, I eat close to nothing between. Gatorade or shake usually. If I can stomach food, tuna, lara bar, those fruit packet baby food squirt things. Just make...
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Forum: Exercises
08-06-2014, 01:11 PM
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Replies: 25
Views: 10,177
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Forum: Digital Coaching
08-06-2014, 09:12 AM
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Replies: 9
Views: 7,198
Re: Weak Deadlift
Back isn't set. Be patient. You just randomly drop the bar with 465 when you had decent movement. Settle in and commit to finishing.
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Forum: Competitions
08-06-2014, 09:08 AM
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Replies: 386
Views: 143,964
Re: Have we all seen this yet?
HQ doesn't put down the money for the games, Reebok does. And imagining that an American corporation doesn't care about losing money is one of the most naive things I've ever heard.
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Forum: Exercises
08-05-2014, 10:15 AM
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Replies: 25
Views: 10,177
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Forum: Competitions
08-05-2014, 10:13 AM
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Replies: 386
Views: 143,964
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Forum: Competitions
08-05-2014, 10:13 AM
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Replies: 386
Views: 143,964
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Forum: Competitions
08-04-2014, 10:27 AM
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Replies: 386
Views: 143,964
Re: Have we all seen this yet?
Why does everyone think this? Because Greg Glassman said that crossfit didn't? A corporation like Reebok (previously failing before buying up the crossfit games) isn't going to do something unless it...
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Forum: Competitions
07-25-2014, 02:57 PM
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Replies: 1,800
Views: 718,221
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Forum: Competitions
07-25-2014, 12:59 PM
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Replies: 1,800
Views: 718,221
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Forum: Competitions
07-23-2014, 03:18 PM
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Replies: 1,800
Views: 718,221
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Forum: Competitions
07-10-2014, 10:55 AM
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Replies: 1,800
Views: 718,221
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Forum: Digital Coaching
07-10-2014, 10:40 AM
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Replies: 5
Views: 5,623
Re: Snatch session
The thing I'm most unhappy with is it looks like I'm jumping forward on nearly every lift. Can't tell if its the camera angle or whether I'm actually jumping forward. Got the advice to widen my...
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Forum: Digital Coaching
07-01-2014, 03:07 PM
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Replies: 5
Views: 5,623
Snatch session
WFS https://www.youtube.com/watch?v=u72Pd0FhMUY
225 & up times are marked in the description.
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Forum: Stuff and Nonsense
06-30-2014, 08:16 PM
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Replies: 226
Views: 109,200
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Forum: Stuff and Nonsense
06-12-2014, 03:55 PM
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Replies: 226
Views: 109,200
Re: PR Thread
Only doing heavy lifting 1x a week (gym I'm at right now does classes only and open gym on the weekend), but this last Sunday hit 400x3 squat (easy, no belt), 255 snatch, 335 clean. See if we can do...
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Forum: Competitions
05-13-2014, 08:42 AM
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Replies: 1,800
Views: 718,221
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Forum: Competitions
05-06-2014, 06:11 PM
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Replies: 84
Views: 30,576
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Forum: Competitions
05-06-2014, 07:32 AM
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Replies: 84
Views: 30,576
Re: Regional wod predictions?
I seriously doubt this flawed reasoning coming to fruition. The open is an apple and regionals is an orange. There are no chances to redo up to 5 times, there are judges who aren't your friend, and...
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Forum: Competitions
05-05-2014, 05:59 PM
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Replies: 84
Views: 30,576
Re: Regional wod predictions?
Someone link me to the discussion if it has already taken place somewhere, but I am baffled by this new rule concerning 3 failed attempts.
I'm about to compete this weekend in the southeast...
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Forum: Injuries
04-13-2014, 01:23 PM
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Replies: 15
Views: 7,532
Re: Chiropractic advice
I go to an ART/chiro in Gainsville, VA named Kevin Maggs at Active Spine and Sport whenever I have an issue and he's seriously a miracle worker. Might be worth shooting him and email and seeing if he...
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