Forum: Workout Logs
07-31-2011, 09:21 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-30-2011, 10:37 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/28/11 Evening
Walk 2.8 miles
7/29/11
Unscheduled Rest Day
7/30/11
Walk 3.2 miles
Power Clean:
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Forum: Workout Logs
07-28-2011, 11:16 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/26/11 Evening
Walk 50 minutes
7/27/11
Rest Day, but walked 3.2 miles
7/28/11
Back Squat:
45x5x2
75x5
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Forum: Workout Logs
07-26-2011, 11:54 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/26/11
EMOM 8 min:
5 thrusters (65#)
5 box jumps
Had at least 30 seconds to spare on every round, so probably should have gone with a heavier weight or more reps.
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Forum: Workout Logs
07-25-2011, 08:27 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/25/11
Deadlift:
95x5x2
115x5
135x5
155x5
Pullups:
1 set of strict w/mini-band: 6
5 super-slow negatives weighted with 7.5#, descent time ranging from 13-17 seconds, and switching grip...
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Forum: Workout Logs
07-24-2011, 10:01 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-22-2011, 08:12 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-21-2011, 12:26 PM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-19-2011, 08:05 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/19/11
10 minute AMRAP:
1 power clean @ 70% 1RM (75#)
3 push jerks (75#)
20 double unders
8 rounds plus 1 power clean & 3 push jerks
This humidity is really zapping my energy!
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Forum: Workout Logs
07-18-2011, 08:15 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/18/11
Deadlift:
95x5x2
115x5
135x3
150x5
Pullups:
5 super-slow negatives weighted with 5#, descent time ranging from 13-17 seconds, and switching grip each time.
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Forum: Workout Logs
07-17-2011, 10:08 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-15-2011, 04:37 PM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
Dustin, what did you do after you got 10 reps with the thinnest band? I'm using the thinnest possible band and can do 10 reps, but I still can't do 1 pullup without the band. I'm fine on kipping...
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Forum: Workout Logs
07-15-2011, 08:25 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
That case study makes me hopeful! I'm not sure how I'm going to hold a dumbbell between my ankles and jump up on the bar at the same time, but I'll figure it out :)
7/14/11 Evening
Walk 2.8 miles...
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Forum: Workout Logs
07-14-2011, 07:10 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/12/11 Evening
Walk 50 minutes
7/13/11
Rest Day, but walked 3.2 miles
7/14/11
Back Squat:
45x5x2
65x5
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Forum: Workout Logs
07-12-2011, 07:32 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-11-2011, 02:29 PM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
Deadlifts used to be my favorite and best lift! And then I tweaked my back and haven't been able to do heavy deads without it hurting since. I'm hoping this program will help me ease back into...
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Forum: Workout Logs
07-11-2011, 10:05 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
7/11/11
Deadlifts:
95x5x2
115x5
130x5
145x5
Pullups (strict w/mini band):
7 (pullups)
9 (chinups)
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Forum: Workout Logs
07-10-2011, 09:49 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-08-2011, 09:12 AM
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Replies: 40
Views: 9,936
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Forum: Workout Logs
07-07-2011, 02:37 PM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
You have no idea how happy you've made me! I also feel rather stupid...I can't believe I overlooked that deadlifts are only one working set. But this will make my deadlift day much more enjoyable!
...
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Forum: Nutrition
07-07-2011, 02:31 PM
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Replies: 21
Views: 9,584
Re: Strength Training without a caloric surplus
Patience is not one of my strengths, Eric :) But I will give this a shot over the next several weeks and see how my body comp changes. Would you consider rowing to be a low-intensity activity that I...
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Forum: Nutrition
07-07-2011, 08:08 AM
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Replies: 21
Views: 9,584
Re: Strength Training without a caloric surplus
Tricia,
I was curious if you've decreased your metcons as you've added in strength training? I just started the CFWF program, which is 4 strength days and 2-3 short metcons (under 10 minutes). I...
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Forum: Workout Logs
07-07-2011, 07:53 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
Back at it after 4 days off for the holiday. Thursday will be my new Monday :)
7/7/11
Back Squat:
45x5x2
65x5
95x5
115x5x3
Shoulder Press:
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Forum: Workout Logs
07-02-2011, 11:12 AM
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Replies: 40
Views: 9,936
Re: Sara Gets Strength
Thanks for the advice! I'll have to try that pullup idea next time. And I did try to figure out how to fit a week's worth of training into 4 days and didn't come up with any solutions, so I think...
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Forum: Workout Logs
07-01-2011, 07:41 AM
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Replies: 40
Views: 9,936
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