Forum: Workout Logs
04-28-2018, 11:05 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Long time no log.
Didn't even put in my CF Open scores - owell. They're online.
Did a benchmark conditioning workout today that I really like to see where I'm at.
3 Rounds for time
Row...
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Forum: Workout Logs
10-18-2017, 03:55 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Been a while...
Still been stretching, mixing in ROMWOD with gymnastics bodies...I hate rowing so much that I've been using it in mini wods about once a week.
Still run a mile once a week, do...
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Forum: Workout Logs
04-01-2017, 10:42 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
500m row for time
1:37.3
Hadn't done that in a while. Can't check my pr because I have to re-log in every time i hit a dang button in here
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Forum: Workout Logs
03-27-2017, 11:26 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
So hadn't done a metcon since September, still signed up for the open...
Ended up doing better than I expected and didn't get hurt.
WOD
17.1
213
17.2
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Forum: Workout Logs
01-06-2017, 02:09 PM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Just an update here. Still following along on the gymnastics thing. It's going well, making progress etc.
Getting through the holidays was rough - too much eating/drinking etc but feeling good...
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Forum: Technical Support
10-07-2016, 08:25 AM
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Replies: 4
Views: 24,589
Re: Keep getting logged out
Seriously. What's up with this? Every time I try to update my log or reply to something or even change pages I have to Re-login.
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Forum: Workout Logs
10-07-2016, 08:08 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
So - update. Just finished 3 weeks of my new gymnastic bodies program. It was a bumpy start not really knowing what I was doing or where to progress etc but after 3 weeks it's starting to come...
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Forum: Workout Logs
09-14-2016, 06:49 AM
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Replies: 1,513
Views: 315,726
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Forum: Workout Logs
09-14-2016, 06:48 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Day 100 of push-up challenge
Did tabata with a goal of 100, got 111.
26,20,14,11,10,10,10,10
111/10
Amazing how you get better at something while working on it.
Been doing a workout...
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Forum: Workout Logs
09-01-2016, 11:52 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Been really a slackin'!
Did my first competition in a while...
Something with snatches, wall balls, clean and jerks, deadlifts, rowing, TTB, pull-ups and double unders. It was a partner WOD...
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Forum: Workout Logs
08-10-2016, 09:08 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Been keeping up on my push-up and pull-up challenge. Currently day 65 on push-ups and day 16 on pull-ups. Also been mixing in a short jog here and there.
Today
1-2-3-4-5-6-7-8-9-10
Burpees
C2B...
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Forum: Workout Logs
08-10-2016, 08:51 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
training has been slim lately. My daughter got sick and was in the hospital all weekend with potential meningitis. it ended up being just a virus but scary nonetheless.
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Forum: Workout Logs
08-02-2016, 09:30 AM
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Replies: 1,513
Views: 315,726
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Forum: Workout Logs
07-29-2016, 11:49 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Front Squats yesterday
up to 225
Tabata Push-ups
21-15-11-9-8-8-7-7
Not sure on the exact #'s but I know it was 86.
10 Rounds
15 KB Swings, 70
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Forum: Workout Logs
07-28-2016, 05:50 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Lazy logging continues...
Did a few WOD's also...
Did a sled push/pull at the track last thursday.
For Time
45 Double Unders
45 Clusters, 95
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Forum: Workout Logs
07-15-2016, 05:23 PM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
This week...
Training has been very sparse but
Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU
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Forum: Workout Logs
07-01-2016, 08:47 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Oh. Almost forgot about this...
Painstorm WOD
45 Mins AMRAP
5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
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Forum: Workout Logs
07-01-2016, 07:24 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Holy cow...been really bad with logging...
Did these here though...
Front Squat
Up to 240x3
50 Double Unders
25 Wall Balls
40
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Forum: Workout Logs
06-15-2016, 12:40 PM
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Replies: 1,513
Views: 315,726
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Forum: Workout Logs
06-15-2016, 12:40 PM
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Replies: 1,513
Views: 315,726
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Forum: Workout Logs
06-07-2016, 10:50 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Let's see...
Did these last week.
4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs
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Forum: Workout Logs
06-01-2016, 10:25 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Been slackin' on the log lately..
I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.
The following Monday I tweaked my neck on a snatch balance so...
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Forum: Workout Logs
05-18-2016, 05:57 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
So far this week.
Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.
For time
Row 1000m
100 Push-ups
Row...
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Forum: Workout Logs
05-18-2016, 05:55 AM
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Replies: 1,513
Views: 315,726
Re: JD's CrossFit Chronicle
Bit behind...
Last week did the following
'Hammer'
5 Rounds each for time
5 Power Cleans, 135
10 Front Squats
5 Push Jerks
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Forum: Workout Logs
05-09-2016, 11:46 AM
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Replies: 1,513
Views: 315,726
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