Forum: Exercises
07-27-2009, 02:09 AM
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Replies: 4
Views: 3,260
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Forum: Competitions
05-03-2009, 05:00 AM
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Replies: 36
Views: 13,226
Re: Painstorm - May '09
got 5 rounds done then my back started playing up - looks like my back isnt healed fully yet after all. :ranting2:
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Forum: Competitions
05-02-2009, 05:58 PM
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Replies: 36
Views: 13,226
Re: Painstorm - May '09
Yeah the Scottish guy was me...and it was 9 hours on the bus from Glasgow to London to workout with Karl Steadman, Graham Hayes and Pete Galloway among others, starting back in 2005.
Jeff started...
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Forum: Competitions
05-01-2009, 05:10 AM
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Replies: 36
Views: 13,226
Re: Painstorm - May '09
think grip is going to be my biggest issue on this one. Will hit this tomorrow if the rain stays off
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Forum: Workout Logs
04-20-2009, 08:43 AM
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Replies: 879
Views: 59,727
Re: Lee Hill's log
think i met you for about 30secs on saturday Lee, great work on Fran!
hope to get back down soon for some training with you guys
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Forum: Running a CrossFit Facility
04-19-2009, 03:20 PM
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Replies: 9
Views: 4,624
Re: UK Affilates
Im Davie and I'm the affiliate at CrossFit Central Scotland. I'm a very small garage affiliate now. I can be reached at crossfitcs@gmail.com
CrossFit Fife would be your nearest affiliate if you...
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Forum: Stuff and Nonsense
02-28-2009, 03:20 AM
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Replies: 5
Views: 3,560
Rip Quote of the Day
Get your Rip quote of the day!
http://ripquoteoftheday.blogspot.com/ (maybe not fully WFS - a few colourful words )
Enjoy!
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Forum: Workout Logs
02-25-2009, 07:19 AM
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Replies: 1,901
Views: 242,425
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Forum: Workout Logs
02-25-2009, 01:09 AM
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Replies: 1,901
Views: 242,425
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Forum: Workout Logs
02-24-2009, 02:09 AM
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Replies: 1,901
Views: 242,425
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Forum: Fitness
02-23-2009, 01:04 AM
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Replies: 967
Views: 580,829
Re: CFSB - Ask your questions here!
Anthony - for the 10-7-4, 12-9-6 and 15-12-9 protocols, use 1 min rest between sets and use the same weight for all 3 sets
The 12=>15 and 12=>20 reps are meant to mean do a set of between 12 and...
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Forum: Stuff and Nonsense
01-23-2009, 04:37 PM
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Replies: 12
Views: 2,395
Re: Ac/dc
got tickets for the scotland gig and also tickets for Metallica in Glasgow
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Forum: Workout Logs
10-02-2008, 05:19 AM
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Replies: 4
Views: 2,636
Re: Graham's Log
good to see someone else from Scotland - are you training at Basix?
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Forum: Competitions
09-07-2008, 03:39 PM
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Replies: 1
Views: 1,365
Glasgow Half Marathon 2008
Just completed the Glasgow half marathon with one of my mates. Russell finished it in 1 hour 43 mins, and I did it in 1 hour 51 mins. Think if I ever do it again I will do it in fancy dress - might...
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Forum: Workout Logs
08-23-2008, 12:58 PM
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Replies: 1,580
Views: 161,017
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Forum: Workout Logs
08-19-2008, 07:45 AM
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Replies: 1,580
Views: 161,017
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Forum: Workout Logs
08-16-2008, 06:46 AM
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Replies: 1,580
Views: 161,017
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Forum: Workout Logs
08-14-2008, 09:15 AM
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Replies: 1,580
Views: 161,017
Re: The CFSC Burpee Challenge Log
Here is a wee video of day 8
Day 8 - Stirling Castle (http://www.youtube.com/watch?v=fya69ydiprI) ws/fs
Was getting a few strange looks from the tourists!
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Forum: Workout Logs
08-12-2008, 12:05 AM
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Replies: 1,580
Views: 161,017
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Forum: Starting
07-28-2008, 03:37 PM
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Replies: 8
Views: 2,158
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Forum: Nutrition
07-06-2008, 02:09 AM
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Replies: 9
Views: 2,212
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Forum: Workout Logs
06-25-2008, 11:37 PM
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Replies: 1,901
Views: 242,425
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Forum: Digital Coaching
06-22-2008, 01:44 PM
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Replies: 3
Views: 2,626
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Forum: Testimonials
06-17-2008, 06:59 AM
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Replies: 4
Views: 1,740
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Forum: Nutrition
06-11-2008, 01:26 PM
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Replies: 5
Views: 2,074
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