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Search: Posts Made By: Rob Sheldon
Forum: Workout Logs 02-17-2008, 12:59 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Crossfit Wilmington
When: various times
What: getting ready for Performance Menu WoD

Tuesday:
Snatch: 2 x 45 x 3, 2 x 95 x 3, 115 x 3, 3 x 135 x 3
Jerk: 2 x 135 x 3, 165 x 3, 3 x...
Forum: Exercises 01-09-2008, 01:06 AM
Replies: 13
Views: 4,645
Posted By Rob Sheldon
Re: Split Snatch

Dave, what are you split snatching? Everything that Joe said and that you are figuring out is right on, I'm just curious.
Forum: Workout Logs 12-30-2007, 03:14 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's
When: 3pm
What: 1/2 WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps

3 rounds for time of:
50 SDHP w/ 45#
50...
Forum: Workout Logs 12-28-2007, 09:20 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's
When: 9:30pm
What: Modified WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Hanging Leg Raises, Samson Stretch all 2 x 10 reps

1.6 miles on treadmill in 15...
Forum: Workout Logs 12-27-2007, 09:50 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's
When: 9pm
What: WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps

"Barbara"

Five rounds, each for time of:
20...
Forum: Exercises 12-26-2007, 08:58 PM
Replies: 1
Views: 2,009
Posted By Rob Sheldon
Suggestions for pushup replacement in 'Barbara'?

There is NO WAY that I will be able to do pushups tomorrow in Barbara. After the Bench Presses on the 23rd, and the Burpees on the 24th, my chest and shoulders are so incredibly sore that doing...
Forum: Workout Logs 12-26-2007, 07:27 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's
When: 7:30pm
What: WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps

Squat: 135x5, 135x5, 185x3, 225x2, 275x1, 295x1,...
Forum: Fitness 12-24-2007, 04:09 PM
Replies: 112
Views: 21,878
Posted By Rob Sheldon
Re: New Year's Resolutions

Well first off, my #1 goal is to get a place. Right now I am living out of my Tahoe. Not to much fun. Plus Snoopy (my pic) is up in NY staying with a friend, haven't seen him in almost 6 months...
Forum: Workout Logs 12-24-2007, 03:12 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's
When: 4pm
What: WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Situps, Samson Stretch all 2 x 10 reps

150 Burpees in 29 minutes

Holy crap batman. Started out...
Forum: Workout Logs 12-23-2007, 06:17 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's

When: 5pm

What: modified WoD

WU: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps

SDHP: 45# x 50reps (no rower at...
Forum: Workout Logs 12-22-2007, 06:37 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's

When: 9 AM

What: WoD Joshie modified

WU: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2x10 reps

40 pound Dumbbell snatch, 21 reps, left...
Forum: Workout Logs 12-20-2007, 09:19 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's

When: 9pm

What: WoD Run 5k

Warmup: 45# Overhead Squats, 45# Good Mornings, Pullups (5), Pushups, Situps, Samson Stretch all 2 x 10 reps

27 minutes
Forum: Workout Logs 12-19-2007, 09:34 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's on Racine

When: 9pm

What: WoD Badger as Rx'd

Warm up: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2 x 10 reps

Complete three rounds for...
Forum: Workout Logs 12-18-2007, 09:07 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's on Racine

When: 9:30

What: WoD Fran as Rx'd

Warm up: 45# Overhead Squats, 45# Good Mornings, Pushups, Situps, Samson Stretch all 2 times and for 10 reps

Thrusters: ...
Forum: Workout Logs 12-16-2007, 01:53 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the Fishers

When: 3pm

What: the past 2 WoD

Weighted Chinups: 20#, 40#, 5 x 60# all singles

Same weight as last time, prolly could have handled more but I didn't want to break...
Forum: Workout Logs 12-14-2007, 10:51 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: Gold's

When: 9pm

What: WoD

Shoulder press 95, 105, 115, 125, 135 all for singles
Push press 145, 155, 165, 175, 185 all for triples
Push Jerk 135, 145, 155, 165, 135 all for 5 reps
Forum: Workout Logs 12-10-2007, 09:27 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the Fishers

When: 10pm

What: WoD from 12/06

Five rounds for time of:
Run 400 meters (shuffle, approx)
75 pound Sumo deadlift high-pull, 21 reps (broken)
75 pound Thruster, 21...
Forum: Workout Logs 12-05-2007, 03:56 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the Fishers w/ Andy

When: 5:30pm

What: The Magic 50

5 snatches left arm w/ 40lb thick d-bell
5 snatches right arm
5 swings left arm
5 swings right arm
Forum: CrossPit 12-03-2007, 04:42 PM
Replies: 98
Views: 33,453
Posted By Rob Sheldon
Re: Why MMA/KM?

For self defense, why not good ol' fashioned boxing? Read Beaumont's Championship Streetfighting: Boxing as a Martial Art, practice the moves, get a sparring partner and go whoop some bad guys butt!
Forum: In Search of CrossFitters 11-30-2007, 02:23 PM
Replies: 8
Views: 6,249
Posted By Rob Sheldon
Re: Jacksonville, NC

Ron,

I live in Jacksonville right now, but I can't just get on base for no other reason than to workout, can I? Where is your backyard terror dome located, in Wilmington? Right now I am just...
Forum: Workout Logs 11-30-2007, 01:34 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the neighborhood around the Fishers w/ Andy & Zach

When: 11/29 9:30pm

What: WoD

'Run' 5k

Took about 32 minutes, not to bad considering I don't really care for distance running.
Forum: Workout Logs 11-28-2007, 10:26 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the Fishers w/ Andy & Zach

When: 9:30pm

What: modified WoD

Front Squat: 3 x 95# x 10reps
Press: 3 x 95# x 10 reps
Power Clean: 3 x 95# x 10 reps
Forum: Workout Logs 11-27-2007, 07:37 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: the Fishers

When: 9:30pm

What: Eugene's Birthday Pullup Challenge

Did 16 deadhang overhand pullups, goal was 15. Didn't warm-up, just gripped it and ripped it. Need to learn to...
Forum: Competitions 11-27-2007, 07:27 PM
Replies: 215
Views: 31,941
Posted By Rob Sheldon
Re: Eugene Allen's Birthday Pullup Challenge

Happy birthday, Eugene

got 16 deadhang overhand pullups, goal was 15. Didn't warm up, just gripped it and ripped it, definitely not the best way to do things, especailly after the weighted...
Forum: Workout Logs 11-26-2007, 09:41 PM
Replies: 23
Views: 4,818
Posted By Rob Sheldon
Re: Back for the Pain...

Where: at the Fishers w/ Andy, Tina & Zach

When: 10pm

What: WoD

Weighted Pullups: 20#, 40#, 5 x 60#

Put the weights in a backpack. All the weight I had, and all that I needed
Showing results 1 to 25 of 47

 
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