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Search: Posts Made By: Tim Barcelon
Forum: Running a CrossFit Facility 01-11-2009, 08:09 PM
Replies: 6
Views: 2,663
Posted By Tim Barcelon
Re: The Crossfit Talk

"Sport of Fitness is definitely a phrase that catches peoples attention.

I also like telling people that CrossFit is about "POWER", its about moving large loads, long distances, quickly! I think...
Forum: Running a CrossFit Facility 01-11-2009, 06:31 AM
Replies: 9
Views: 2,979
Posted By Tim Barcelon
Re: First Walk-in

Mike - I'm aiming for grand opening Feb 21, I am finalizing the flyers that I will post up in the fire halls, community centers, police divisions, colleges, ice rinks, etc. I have a couple of...
Forum: Running a CrossFit Facility 01-10-2009, 06:15 PM
Replies: 9
Views: 2,979
Posted By Tim Barcelon
Re: First Walk-in

Exactly! then after they finish rowing and do their first 10 squats you see them whimper!
Forum: Running a CrossFit Facility 01-10-2009, 06:02 PM
Replies: 9
Views: 2,979
Posted By Tim Barcelon
First Walk-in

I just moved into my new box in the middle of November and slowly have been furnishing it. I hesitated on putting up my sign because of the lack of equipment I had (I didnt have my bumpers or a rower...
Forum: Running a CrossFit Facility 10-24-2008, 09:47 AM
Replies: 5
Views: 2,156
Posted By Tim Barcelon
Forum: Workout Logs 10-22-2008, 08:48 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

10.22.08

Nancy:
5 rounds
400m run
15 overhead squats 45#

Time 16:20
Forum: Workout Logs 10-21-2008, 07:19 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

10.21.08

WOD

10 rounds for time of:

12 burpees
12 pull-ups

Time 26:22
Forum: Running a CrossFit Facility 10-17-2008, 08:53 PM
Replies: 20
Views: 5,316
Posted By Tim Barcelon
Re: Just submitted my app.

Thanks for all your support Alex!
Congrats on your Grand opening tomorrow. Sorry I wont be able to make it but you guys will do great!
Forum: Running a CrossFit Facility 10-17-2008, 07:34 PM
Replies: 20
Views: 5,316
Posted By Tim Barcelon
Re: Just submitted my app.

Congrats! I just got my acceptance too! what's the proposed name of your affiliate?
Forum: Workout Logs 10-15-2008, 01:14 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

10.15.08

First WOD post certification: (still in pain)

Cind-Eva
5 rounds for time of:
800m run
3 rounds of Cindy

Time: 47:20
Forum: Workout Logs 10-13-2008, 07:40 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

10.13.08

Soooo....
been a long time since i have posted my WODs. during this time i have been through many ups and downs mainly due to injuries.
1. stress fracture left foot - 1.5 to 2 months
2....
Forum: Running a CrossFit Facility 10-12-2008, 06:35 PM
Replies: 20
Views: 5,316
Posted By Tim Barcelon
Re: Just submitted my app.

how long did it take for you to be approved?
I just submitted mine as well
Forum: Workout Logs 04-09-2008, 07:50 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

04.09.08

Task:

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Forum: Workout Logs 04-07-2008, 07:41 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

04.07.08

CrossFit Total:

Back Squat:
330# x 1
340# x 1
355# x 1 (PR)
365# x miss
Forum: Workout Logs 04-07-2008, 04:10 AM
Replies: 684
Views: 51,061
Posted By Tim Barcelon
Re: Grace's Log

congrats on the CF Total PR Grace!!
you are strong like bull! lol
it's always inspiring reading your log Grace, keep up the amazing work!
Forum: Workout Logs 04-06-2008, 08:06 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

04.06.08

Task:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many...
Forum: Workout Logs 04-02-2008, 08:12 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

04.02.08

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 4:37 (PR)
Forum: Workout Logs 04-02-2008, 07:53 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

04.01.08

CFWU:

3 rounds of:
30 sec Samson stretch
12 back extensions
12 sit ups
12 pull ups
12 dips
Forum: Workout Logs 03-31-2008, 10:06 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.31.08

Task:

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Forum: Workout Logs 03-31-2008, 04:30 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.30.08

Task:

Split Jerk 1-1-1-1-1-1-1 reps

Warmup:
45# bar x 10
95# x 8
115# x 5
Forum: Workout Logs 03-27-2008, 06:48 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.27.08

Task:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Forum: Workout Logs 03-26-2008, 07:46 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.26.08

Barbara:

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Forum: Workout Logs 03-23-2008, 08:51 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.23.08

Task:

Clean and Jerk 1-1-1-1-1-1-1 reps

completed:

warm-up:
Clean & Jerk
Forum: Workout Logs 03-21-2008, 12:12 PM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.21.08

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row...
Forum: Workout Logs 03-20-2008, 10:11 AM
Replies: 68
Views: 10,759
Posted By Tim Barcelon
Re: Tim's WOD Log

03.20.08

skipped fight gone bad because of sore upper body, especially upper back and arms because of all the muscle-ups i have been doing in the passed 2 days... completed todays WOD. heres how it...
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