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Search: Posts Made By: Robert Yoskowitz
Forum: Digital Coaching 02-23-2014, 10:35 AM
Replies: 13
Views: 7,236
Posted By Robert Yoskowitz
Re: Body Weight Snatch

Thank you guys so much for the analysis and tips. I was definitely anxious on that lift.

What percentage of 1 rep max should i work up too or with on the hang cleans?
Forum: Digital Coaching 02-21-2014, 03:09 PM
Replies: 13
Views: 7,236
Posted By Robert Yoskowitz
Re: Body Weight Snatch

Jeff

Remember that he only saw it live and did not have an opportunity to see it on tape.
But when i was done with that bad lift. He told me that my back was never tight enough on the lift....
Forum: Digital Coaching 02-21-2014, 01:24 PM
Replies: 13
Views: 7,236
Posted By Robert Yoskowitz
Re: Body Weight Snatch

Thank you. And that is what my coach is yelling in the background. Tight back Tight back.
Forum: Digital Coaching 02-21-2014, 11:04 AM
Replies: 13
Views: 7,236
Posted By Robert Yoskowitz
Forum: Digital Coaching 02-21-2014, 10:22 AM
Replies: 13
Views: 7,236
Posted By Robert Yoskowitz
Body Weight Snatch

So yesterday wasn't a good day felt a little off with my snatch. What do i need to to improve to get my body weight snatch. Last week i snatched 5 lbs less than this for a...
Forum: Starting 04-04-2013, 12:07 PM
Replies: 6
Views: 2,853
Posted By Robert Yoskowitz
Re: Unbroken burn out

Thanks for all the responses. I was just trying to figure out if this was fairly normal which it seems to be. I have gone slow missing lots of days my normal schedule was every other day with plenty...
Forum: Starting 04-02-2013, 06:30 AM
Replies: 6
Views: 2,853
Posted By Robert Yoskowitz
Unbroken burn out

I have been going to crossfit for 6 months my and my question is this. I seem to be burning out and have nothing left too quickly. Example if part part of the wod is 3 rounds of 20 pull ups I can do...
Showing results 1 to 7 of 7

 
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