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Search: Posts Made By: Colm O'Reilly
Forum: Running a CrossFit Facility 02-12-2010, 09:17 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Hey Adam,

Sent you a PM with logon details if you want to poke under the hood.

Thanks,
Colm
Forum: Running a CrossFit Facility 02-11-2010, 05:46 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Hey all,

Updating the site after a good bit of feedback, few issues with the theme.

Just need to change the blog format really. Currenty www.crossfit.ie/testsite/blog is showing the posts in a...
Forum: Running a CrossFit Facility 01-27-2010, 06:57 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Adam,

Thanks for your help. Unfortunately the logo thing is tricky as the background isn't white and the logo background isn't.

Is there a way of replacing the "ABOUT" on the home page...
Forum: Running a CrossFit Facility 01-01-2010, 11:19 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Hey there,

Hoping for some help on our site. (www.crossfit.ie (WFS)) We're changing it to match our competition site (www.crossfit.ie/Invitational (WFS)).

Like to know how to do a few small...
Forum: Running a CrossFit Facility 08-25-2009, 08:13 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Anyone know of a plugin where I can display the number of comments a post/page has next to any link I make

For example, if you check out here: http://www.crossfit.ie/invitational-2/athlete-profiles/...
Forum: Running a CrossFit Facility 08-24-2009, 06:52 AM
Replies: 15
Views: 8,353
Posted By Colm O'Reilly
Re: Mistakes made when opening a box.....

Start putting systems in place from day one.
Forum: Running a CrossFit Facility 06-15-2009, 03:19 AM
Replies: 10
Views: 3,414
Posted By Colm O'Reilly
Re: E-Myth Revisited and Crossfit Affiliate

Becca,

Just wondering to what level of detail the Ops Manual goes into with actual class structure?

Does it specify time for warm ups, technique progressions, cool down, any secondary lessions...
Forum: Running a CrossFit Facility 05-05-2009, 04:12 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Anyone know if you can add expandable html to a page in WP.

For example, we're setting up a dedicated home page, and we want to have

Hear what our members say (click to...
Forum: Running a CrossFit Facility 03-26-2009, 07:45 AM
Replies: 65
Views: 12,547
Posted By Colm O'Reilly
Re: Competing with the Globo (On Pricing, Sales, and Value)

Skip,
Once again, thanks for the advise and encouragement.

Katherine,
In the MMA classes we teach we ensure a beginner goes with someone with a lot better experience than them. When two beginner's...
Forum: Running a CrossFit Facility 03-24-2009, 02:17 AM
Replies: 65
Views: 12,547
Posted By Colm O'Reilly
Re: Competing with the Globo (On Pricing, Sales, and Value)

Where's the Deep Knee Rock Squats? :evilsmile

Skip,

What do you believe CrossFit's main competition is, if not the commercial gym? Is it Private Trainers/Pilates/Yoga market? Or do you believe it...
Forum: Running a CrossFit Facility 03-24-2009, 01:59 AM
Replies: 28
Views: 6,135
Posted By Colm O'Reilly
Re: Do you want business help?

John,

We'd be very interested in a web-based conference (and the web based seminar if there's still interest in that!)
Forum: Running a CrossFit Facility 02-12-2009, 08:43 AM
Replies: 7
Views: 6,562
Posted By Colm O'Reilly
Workout tracking Software

Hi all,

We're looking into having some software at hand that will pull up a member's previous workouts when they swipe in, so we can tell them what to go for on Max Effort days, etc.

Has anyone...
Forum: Running a CrossFit Facility 02-09-2009, 03:03 AM
Replies: 28
Views: 6,841
Posted By Colm O'Reilly
Re: When someone emails looking for prices?

I suppose I should point out that since I've started following Skip's script, I've had more people show up, and sign up, in this month than I had in the last 3.

We're still no where near where we...
Forum: Running a CrossFit Facility 01-13-2009, 02:28 PM
Replies: 28
Views: 6,841
Posted By Colm O'Reilly
Re: When someone emails looking for prices?

Thanks Skip, that's great.

I've gotten two emails like this today, so I'll report back with results.
Forum: Running a CrossFit Facility 01-13-2009, 08:31 AM
Replies: 28
Views: 6,841
Posted By Colm O'Reilly
When someone emails looking for prices?

Hey all,

Okay, so based off the advise of many of the more successful affiliates here I've taken the prices down off the website. BUT, what should I respond with when people email me explicitly...
Forum: Running a CrossFit Facility 11-12-2008, 04:29 PM
Replies: 4
Views: 3,577
Posted By Colm O'Reilly
Online Booking/Scheduling

Hey all,

Getting to the stage now where classes are overflowing and for the next while we can't add other timeslots (should be able to amend that after Christmas)

The other thing is, while we'll...
Forum: Running a CrossFit Facility 09-16-2008, 06:12 AM
Replies: 3
Views: 4,999
Posted By Colm O'Reilly
Re: Opening a gym in Stockholm, Sweden

Met a number of the CF Sthlm crew at the cert in Manchester, perhaps you should get in touch with them

http://www.fightercentre.com/sthlm/gym.asp

I don't know how big Stockholm is, but perhaps...
Forum: Running a CrossFit Facility 09-08-2008, 03:57 AM
Replies: 581
Views: 255,702
Posted By Colm O'Reilly
Re: Official WordPress users thread.

Just need to pop on here and give massive props to Matt who helped the redesign of CrossFit.ie. The site looks a lot fresher now, is easier to use and our community likes it.

Thanks Matt, your...
Forum: Workout of the Day 04-16-2008, 06:38 AM
Replies: 4
Views: 2,270
Posted By Colm O'Reilly
Re: Uneven Grace

Awesome, thanks Chris & Brandon!

Chris - we're planning a trip over to Manchester in May - any chance you could make it?

Colm
-Mucho Appreciato
Forum: Workout of the Day 04-16-2008, 04:27 AM
Replies: 4
Views: 2,270
Posted By Colm O'Reilly
Uneven Grace

May need to be moved - but does anyone know the artiste/name of the track that was played during the workout?

I know the used Boston - More than a feeling but twas a rap of some variety over the...
Forum: Fitness 02-14-2008, 06:05 AM
Replies: 3
Views: 2,266
Posted By Colm O'Reilly
Re: Starting Strength and BJJ

If you notice your strength gains suffering and your BJJ performance becoming more sluggish, yes. If not, no.
Forum: Fitness 01-16-2008, 03:38 AM
Replies: 10
Views: 3,415
Posted By Colm O'Reilly
CrossFit's effect on Fitness

Saw this over on an Irish Fitness forum, found it a little bizarre tbh as it's blatantly obvious to me that CF has a profoundly positive effect on one's fitness but I was wondering does anybody else...
Forum: Fitness 01-15-2008, 02:52 PM
Replies: 9
Views: 2,805
Posted By Colm O'Reilly
Re: Articles of Interests

What a hilarious statement from a magazine with Performance in the title.
Forum: Running a CrossFit Facility 01-14-2008, 08:40 AM
Replies: 2
Views: 2,041
Posted By Colm O'Reilly
Re: A little confused about process of affiliation

Andrew,

I'm from Ireland, and when applying for affiliation I didn't have the website or location set up.

I told them my proposed name - CF Ireland, and website. www.crossfit.ie. I wouldn't have...
Forum: Fitness 01-03-2008, 03:43 AM
Replies: 29
Views: 10,332
Posted By Colm O'Reilly
I just wanna look good naked

A PT friend of mine, who can't seem to understand CF despite the benefits he sees in the mutual friends I train, asked why I would prescribe CF for someone who is interested in training for cosmetic...
Showing results 1 to 25 of 94

 
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