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Search: Posts Made By: Brian Wolf
Forum: Injuries 08-31-2006, 03:34 PM
Replies: 8
Views: 3,780
Posted By Brian Wolf
Thanks to all for the input! Jim Lark. ...

Thanks to all for the input!

Jim Lark.

I generally try to follow the WODs.

I do pullups before dips, that should be hitting the posterior delts, right?
Forum: Injuries 08-30-2006, 04:11 PM
Replies: 8
Views: 3,780
Posted By Brian Wolf
Josh, I'm not familiar with the 'skin the...

Josh,

I'm not familiar with the 'skin the cat' stretch.

Could you enlighten me?

THanks.
Forum: Workout of the Day 08-30-2006, 04:10 PM
Replies: 4
Views: 2,363
Posted By Brian Wolf
Daniel, Thanks for the input and the...

Daniel,

Thanks for the input and the compliment! (Brain)
Forum: Workout of the Day 08-30-2006, 03:15 PM
Replies: 4
Views: 2,363
Posted By Brian Wolf
Howdy All, My work schedule doesn't allow...

Howdy All,

My work schedule doesn't allow for me to do the WOD everyday, or even on a set schedule (such as 5 days on, 2 days off).

How should I attempt to follow the WODs?

Should I...
Forum: Injuries 08-30-2006, 03:09 PM
Replies: 8
Views: 3,780
Posted By Brian Wolf
Howdy All, I've been doing crossfit for...

Howdy All,

I've been doing crossfit for about 2 months now and I'm loving/hating it!

I've lost about 10 lbs. and gains some definition and endurance.

But I get lingering ache/pain in...
Forum: Starting 06-12-2006, 03:29 PM
Replies: 4
Views: 4,341
Posted By Brian Wolf
Thanks for the info!

Thanks for the info!
Forum: Starting 06-12-2006, 09:55 AM
Replies: 4
Views: 4,341
Posted By Brian Wolf
Howdy All, I'm an MMA fan and came across...

Howdy All,

I'm an MMA fan and came across crossfit via the sport.

I have tried a couple workouts, but the Crossfit recommended warm up is killing me. I mean that I can barely complete the...
Forum: Exercises 03-18-2006, 01:17 PM
Replies: 3
Views: 1,485
Posted By Brian Wolf
Thanks a million guys, very helpful.

Thanks a million guys, very helpful.
Forum: Exercises 03-17-2006, 07:44 PM
Replies: 3
Views: 1,485
Posted By Brian Wolf
Howdy, First of all, I'm loving/hating the...

Howdy,

First of all, I'm loving/hating the workouts for a couple weeks.

Been doing moderate bb exercises for years, thinking I was in ok shape, yeah right!

Anyway, I can't do pullups...
Showing results 1 to 9 of 9

 
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