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Search: Posts Made By: Josh Rohr
Forum: Competitions 04-26-2018, 02:00 PM
Replies: 0
Views: 10,936
Posted By Josh Rohr

The USA Weightlifting / USA Powerlifting 5 Bar Showdown will be held July 21-22 in Norcross, GA.

$1500 best Female Supertotal (by wilks + sinclair formula)
$1500 best Male Supertotal (by wilks +...
Forum: Competitions 05-02-2017, 02:33 PM
Replies: 0
Views: 8,730
Posted By Josh Rohr
$1500 to the best Super Total (Snatch, C&J, Squat, Bench Press & Deadlift)

5 Bar Showdown in Norcross, GA (July 8-9, 2017)

$1500 to the Best Best Male Lifter
$1500 to the Best Female Lifter

- Event Website (
- Facebook...
Forum: Competitions 04-13-2017, 03:47 PM
Replies: 0
Views: 7,834
Posted By Josh Rohr
5 Bar Showdown - USA Weightlifting & USA Powerlifting Combined Superman Total!

USA Weightlifting / USA Powerlifting 5 Bar Showdown!

When: July 8-9, 2017
Where: Norcross, GA
What: 3 Events: Weightlifting / Powerlifting / Superman (WL & PL combined)

- Event Website...
Forum: Competitions 12-31-2016, 10:36 AM
Replies: 0
Views: 17,386
Posted By Josh Rohr
USA Powerlifting Georgia State Championships - Registration Deadline Approaching!

USA Powerlifting Georgia State Championships

- February 4-5, 2017 (Norcross, GA)
- Meet Website (
- Join the Facebook Event...
Forum: Competitions 12-29-2015, 06:34 PM
Replies: 0
Views: 4,753
Posted By Josh Rohr
Thumbs up USA Powerlifting Alabama State Championships

The registration deadline is approaching for the 2016 USA Powerlifting Alabama State Championships. This event will be held February 20-21 in Phenix City, AL

Late Fee: $50 after 1/16/16...
Forum: Competitions 05-21-2014, 12:23 PM
Replies: 0
Views: 3,039
Posted By Josh Rohr
Powerlifting for Pink - A breast cancer fundraiser in Georgia

The 2nd annual Powerlifting for Pink (sanctioned by USA Powerlifting) will be held on June 28 at Crossfit Chattahoochee in Duluth, GA.

This event is a fundraiser for Paint Georgia Pink (which...
Forum: Competitions 10-27-2013, 07:03 PM
Replies: 0
Views: 1,826
Posted By Josh Rohr
Thumbs up USA Powerlifting event

The first USAPL Border Bash will be held on December 7, 2013 at Crossfit Deprivation in Phenix City, AL

There will be awards for:

1st-3rd for each weight class (male and female)
1st-5th for...
Forum: Competitions 09-16-2013, 09:37 PM
Replies: 0
Views: 1,845
Posted By Josh Rohr
2013 USA Powerlifting Georgia & Southern States

The 2013 USAPL Georgia & Southern States will be November 9, 2013 in Norcross, GA.

Last year Crossfit Johns Creek came in a close second in the team standings. Is this the year that a box wins the...
Forum: Digital Coaching 02-14-2013, 08:07 PM
Replies: 0
Views: 1,866
Posted By Josh Rohr
Need help with your Squat, Bench Press & Deadlift Technique?

If you are having trouble with or just need feedback on any of the 3 powerlifts, I can help. I am a 3x USA Powerlifting National Champion and will offer free advice to anyone who posts their video(s)...
Forum: In Search of CrossFitters 02-07-2013, 11:15 AM
Replies: 2
Views: 1,800
Posted By Josh Rohr
Re: Athens, Georgia

Check out the UGA Powerlifting team:
Forum: Digital Coaching 02-07-2013, 11:09 AM
Replies: 12
Views: 3,868
Posted By Josh Rohr
Re: Dead lift critique 1/28/2013

lol, thanks! It was done in single ply gear. My best raw deadlift was 585x3 @ 170. Right now I weigh about 190 and compete in the 181 class. I had a minor back injury in December so I'm taking a year...
Forum: Digital Coaching 02-01-2013, 09:56 AM
Replies: 12
Views: 3,868
Posted By Josh Rohr
Re: Dead lift critique 1/28/2013

I think it looks good. I would not move your feet wider unless you are going sumo and here's the reason: If you move your feet wider, theoretically you are getting lower to the ground but what...
Forum: Competitions 02-01-2013, 09:46 AM
Replies: 3
Views: 2,926
Posted By Josh Rohr
USA Weightlifting vs USA Powerlifting?

I have seen a lot of crossfitters competing in USA Weightlifting events recently. Do any of you compete in any USA Powerlifting events?

They have a bunch of events around the country:...
Forum: Exercises 08-31-2012, 01:41 PM
Replies: 20
Views: 12,953
Posted By Josh Rohr
Re: Deadlift program


I write out custom powerlifting programs for my athletes. If you are interested, shoot me an e-mail at:

You can also check out my website at
Forum: Competitions 08-31-2012, 01:35 PM
Replies: 0
Views: 2,255
Posted By Josh Rohr
Georgia State Powerlifting Championshps - Oct 6

The USAPL Georgia & Southern States will take place on October 6, 2012 at the Ramada Inn & Conference Center in Warner Robins, GA.

There are confirmed lifters from Crossfit Johns Creek, Crossfit...
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