Forum: Exercises
05-06-2007, 09:41 PM
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Replies: 4
Views: 2,161
True. Based on shear physics, the O-lifts win...
True. Based on shear physics, the O-lifts win because they allow the lifter to use more weight...and more force added to the power equation ultimately shifts the power output upwards
I'd love to...
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Forum: Exercises
05-06-2007, 02:52 PM
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Replies: 4
Views: 2,161
thanks for the two cents, greg. I thought about...
thanks for the two cents, greg. I thought about the implications of both for power development in different planes of motion. I think kettlebells definitely have their place for different sports as...
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Forum: Exercises
05-06-2007, 11:50 AM
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Replies: 13
Views: 1,666
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Forum: Exercises
05-06-2007, 11:49 AM
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Replies: 4
Views: 2,161
in CFJ 41 (Jan. 2006), Glassman stated in the...
in CFJ 41 (Jan. 2006), Glassman stated in the article on the second pull that "we cannot explosively extend the hip and leg unless the torso is upright. With the kettlebell exercises the torso is...
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Forum: Exercises
02-08-2007, 09:47 PM
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Replies: 6
Views: 1,657
yea waterbury put deadlift walks in his new...
yea waterbury put deadlift walks in his new version of bill starr's old 5x5 routine for size and strength...Deadlift walks, Pressing Snatch Balances, and Sternum chin-ups, as opposed to back squat,...
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Forum: Fitness
02-08-2007, 09:44 PM
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Replies: 3
Views: 2,302
in the words of dan john "all training is...
in the words of dan john "all training is complementary". It will have some carryover, and i've personally made improvements in my deadlift numbers without deadlifting at all just strictly training...
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Forum: Exercises
01-25-2007, 01:42 PM
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Replies: 1
Views: 2,170
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Forum: Competitions
01-25-2007, 01:34 PM
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Replies: 20
Views: 4,782
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Forum: Fitness
01-25-2007, 01:31 PM
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Replies: 24
Views: 5,638
Top level certs require a bachelor's degree...
Top level certs require a bachelor's degree (ACSM-HFI and NSCA-CSCS). however, it depends on what you are looking to do. If you want to be a strength coach, then you should go the NSCA route, as ACSM...
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Forum: Exercises
09-26-2006, 08:27 AM
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Replies: 17
Views: 2,733
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Forum: Fitness
09-22-2006, 02:26 PM
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Replies: 10
Views: 2,847
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Forum: Fitness
09-21-2006, 10:33 AM
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Replies: 10
Views: 2,847
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Forum: Fitness
09-01-2006, 07:14 PM
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Replies: 21
Views: 6,335
sorry, i meant same as monday. you can also do...
sorry, i meant same as monday. you can also do accessory work on mondays and fridays depending on your weakness (single leg work, back work, etc.). Saturday i also use for testing my max, or more...
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Forum: Fitness
09-01-2006, 02:51 PM
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Replies: 21
Views: 6,335
I actually like throwing in O-lifts in every...
I actually like throwing in O-lifts in every warm-up and i even have a PVC pipe with me at work to periodically work on OH squats, snatches, etc. If you are just learning the skill, do it everyday...
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Forum: Competitions
08-25-2006, 03:53 PM
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Replies: 5
Views: 2,868
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Forum: Fitness
08-20-2006, 04:31 PM
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Replies: 14
Views: 7,828
I think from a mechanical and physiological...
I think from a mechanical and physiological standpoint, certain people are better suited for running than others. However, i must emphasize that there is a difference between "health" and "fitness"....
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Forum: Fitness
08-20-2006, 01:35 PM
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Replies: 14
Views: 7,828
I agree with you frank, that Dr. Wong is a bit...
I agree with you frank, that Dr. Wong is a bit "eccentric", to say the least. However, i do trust Ken Cooper, although i need to do some digging in regards to concrete evidence. I'll post some more...
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Forum: Fitness
08-20-2006, 11:31 AM
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Replies: 14
Views: 7,828
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Forum: Community
08-18-2006, 10:11 AM
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Replies: 3
Views: 1,736
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Forum: Workout of the Day
08-18-2006, 10:05 AM
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Replies: 9
Views: 3,467
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Forum: Digital Coaching
08-18-2006, 09:31 AM
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Replies: 14
Views: 6,092
You guys are right that his form does indeed...
You guys are right that his form does indeed suck, however, a lot of fighters dont care if their form is stellar (even though it definitely would help their pursuits), they just want to build their...
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Forum: Fitness
08-16-2006, 06:37 PM
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Replies: 74
Views: 8,805
i'd love to gymnastics if there was a good...
i'd love to gymnastics if there was a good program in san diego...the only one i found was at the YMCA in san diego, and although the facilities were nice, the staff was too pre-occupied teaching...
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Forum: Fitness
08-16-2006, 04:11 PM
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Replies: 48
Views: 15,626
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Forum: Digital Coaching
08-12-2006, 03:13 PM
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Replies: 8
Views: 4,174
Brian-
Try snatching a heavier dumbbell...
Brian-
Try snatching a heavier dumbbell if you can. That'll bring out the problem areas real quick. I'm not saying kill yourself here, but definitely try something heavier and focus on really...
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Forum: Fitness
08-11-2006, 12:25 PM
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Replies: 8
Views: 8,370
also make sure to take advantage of all the...
also make sure to take advantage of all the recovery techniques you can to maximize your recovery...
-Contrast showers/baths (30sec. hot/30sec. cold several times)
-Active recovery on off...
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