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Showing results 1 to 25 of 233 Search took 0.02 seconds. Search: Posts Made By: Charlie Reid

Forum: Exercises 05-06-2007, 09:41 PM

Replies: 4 O-lifts vs. Kettlebells for Explosive Power Development Views: 2,161 Posted By Charlie Reid True. Based on shear physics, the O-lifts win... True. Based on shear physics, the O-lifts win because they allow the lifter to use more weight...and more force added to the power equation ultimately shifts the power output upwards I'd love to...

Forum: Exercises 05-06-2007, 02:52 PM

Replies: 4 O-lifts vs. Kettlebells for Explosive Power Development Views: 2,161 Posted By Charlie Reid thanks for the two cents, greg. I thought about... thanks for the two cents, greg. I thought about the implications of both for power development in different planes of motion. I think kettlebells definitely have their place for different sports as...

Forum: Exercises 05-06-2007, 11:50 AM

Replies: 13 Benefits of the olympic lfits Views: 1,666 Posted By Charlie Reid I can do that;-) ...but i'm still workin' on... I can do that;-) ...but i'm still workin' on snatching 100kilos

Forum: Exercises 05-06-2007, 11:49 AM

Replies: 4 O-lifts vs. Kettlebells for Explosive Power Development Views: 2,161 Posted By Charlie Reid in CFJ 41 (Jan. 2006), Glassman stated in the... in CFJ 41 (Jan. 2006), Glassman stated in the article on the second pull that "we cannot explosively extend the hip and leg unless the torso is upright. With the kettlebell exercises the torso is...

Forum: Exercises 02-08-2007, 09:47 PM

Replies: 6 Different Deadlift Type???? Views: 1,657 Posted By Charlie Reid yea waterbury put deadlift walks in his new... yea waterbury put deadlift walks in his new version of bill starr's old 5x5 routine for size and strength...Deadlift walks, Pressing Snatch Balances, and Sternum chin-ups, as opposed to back squat,...

Forum: Fitness 02-08-2007, 09:44 PM

Replies: 3 Link between squat and power-cleans? Views: 2,302 Posted By Charlie Reid in the words of dan john "all training is... in the words of dan john "all training is complementary". It will have some carryover, and i've personally made improvements in my deadlift numbers without deadlifting at all just strictly training...

Forum: Exercises 01-25-2007, 01:42 PM

Replies: 1 Squats & Resultant Tightness Views: 2,170 Posted By Charlie Reid You should consider joint mobility and/or taking... You should consider joint mobility and/or taking some time of from heavy lifting (5-6 reps or less). Most injuries result from switching programs or not progressing the program properly (too much,...

Forum: Competitions 01-25-2007, 01:34 PM

Replies: 20 Tactical Strength Challenge 2007 Views: 4,782 Posted By Charlie Reid I might do it again if i'm in town. Great... I might do it again if i'm in town. Great competition and a lot of strong guys and gals show up to this event

Forum: Fitness 01-25-2007, 01:31 PM

Replies: 24 Personal Training Certification? Views: 5,638 Posted By Charlie Reid Top level certs require a bachelor's degree... Top level certs require a bachelor's degree (ACSM-HFI and NSCA-CSCS). however, it depends on what you are looking to do. If you want to be a strength coach, then you should go the NSCA route, as ACSM...

Forum: Exercises 09-26-2006, 08:27 AM

Replies: 17 Oly Lifitng experts: Is this possible??? Views: 2,733 Posted By Charlie Reid Actually NFL Strength and Conditioning is a risky... Actually NFL Strength and Conditioning is a risky gig...the San Diego Chargers was rumored to have 75% of their gym full of machines until Dave Redding showed up. When you get into the elite levels,...

Forum: Fitness 09-22-2006, 02:26 PM

Replies: 10 Police/LEO Fitness Requiremens Views: 2,847 Posted By Charlie Reid That would be great, Eugene. My e-mail is... That would be great, Eugene. My e-mail is proco5150@hotmail.com. Thanks for the info guys. Much appreciated.

Forum: Fitness 09-21-2006, 10:33 AM

Replies: 10 Police/LEO Fitness Requiremens Views: 2,847 Posted By Charlie Reid I'm doing a project for a class and i decided to... I'm doing a project for a class and i decided to do it on re-vamping the fitness requirements and implementing an exercise protocol for police and law enforcement. Does anyone have a listing of the...

Forum: Fitness 09-01-2006, 07:14 PM

Replies: 21 How to add Olympic lifts to my routine Views: 6,335 Posted By Charlie Reid sorry, i meant same as monday. you can also do... sorry, i meant same as monday. you can also do accessory work on mondays and fridays depending on your weakness (single leg work, back work, etc.). Saturday i also use for testing my max, or more...

Forum: Fitness 09-01-2006, 02:51 PM

Replies: 21 How to add Olympic lifts to my routine Views: 6,335 Posted By Charlie Reid I actually like throwing in O-lifts in every... I actually like throwing in O-lifts in every warm-up and i even have a PVC pipe with me at work to periodically work on OH squats, snatches, etc. If you are just learning the skill, do it everyday...

Forum: Competitions 08-25-2006, 03:53 PM

Replies: 5 I need help designing a CF style competition between Fire and Police Views: 2,868 Posted By Charlie Reid I'm not affiliated with fire or police, so take... I'm not affiliated with fire or police, so take what i say with a grain of salt, but i'd probably break it up into parts like the tactical strength challenge: Absolute strength- Some max...

Forum: Fitness 08-20-2006, 04:31 PM

Replies: 14 CV Exercise over 30 minutes=Bad Views: 7,828 Posted By Charlie Reid I think from a mechanical and physiological... I think from a mechanical and physiological standpoint, certain people are better suited for running than others. However, i must emphasize that there is a difference between "health" and "fitness"....

Forum: Fitness 08-20-2006, 01:35 PM

Replies: 14 CV Exercise over 30 minutes=Bad Views: 7,828 Posted By Charlie Reid I agree with you frank, that Dr. Wong is a bit... I agree with you frank, that Dr. Wong is a bit "eccentric", to say the least. However, i do trust Ken Cooper, although i need to do some digging in regards to concrete evidence. I'll post some more...

Forum: Fitness 08-20-2006, 11:31 AM

Replies: 14 CV Exercise over 30 minutes=Bad Views: 7,828 Posted By Charlie Reid I read an interview Mike Mahler, RKC did with Dr.... I read an interview Mike Mahler, RKC did with Dr. William Wong, and came across an interesting tid-bit of info from Dr. Ken Cooper (Cooper Institute...the "Father of Aerobics"). Here's an excerpt: ...

Forum: Community 08-18-2006, 10:11 AM

Replies: 3 Diablo CrossFit's First Group Workout - Sat, Aug 19 Views: 1,736 Posted By Charlie Reid I'm originally from pleasanton, but live in san... I'm originally from pleasanton, but live in san diego now. That's cool to see an affiliate running in the east bay. If i'm ever up there to visit friends, i'll be sure to stop by!

Forum: Workout of the Day 08-18-2006, 10:05 AM

Replies: 9 CrossFit Pierce County Workouts Views: 3,467 Posted By Charlie Reid Lovin' it. Thanks, Eugene! Lovin' it. Thanks, Eugene!

Forum: Digital Coaching 08-18-2006, 09:31 AM

Replies: 14 Randy Couture's Squat Form? Good or bad? Views: 6,092 Posted By Charlie Reid You guys are right that his form does indeed... You guys are right that his form does indeed suck, however, a lot of fighters dont care if their form is stellar (even though it definitely would help their pursuits), they just want to build their...

Forum: Fitness 08-16-2006, 06:37 PM

Replies: 74 Searching for a new sport Views: 8,805 Posted By Charlie Reid i'd love to gymnastics if there was a good... i'd love to gymnastics if there was a good program in san diego...the only one i found was at the YMCA in san diego, and although the facilities were nice, the staff was too pre-occupied teaching...

Forum: Fitness 08-16-2006, 04:11 PM

Replies: 48 Women gaining lean muscle mass Views: 15,626 Posted By Charlie Reid most women also shouldn't use a set-rep protocol... most women also shouldn't use a set-rep protocol like that of a man to elicit size gains. 10sets of 3reps is great for males because it helps release testosterone, however women have something like...

Forum: Digital Coaching 08-12-2006, 03:13 PM

Replies: 8 One Arm Snatch Views: 4,174 Posted By Charlie Reid Brian- Try snatching a heavier dumbbell... Brian- Try snatching a heavier dumbbell if you can. That'll bring out the problem areas real quick. I'm not saying kill yourself here, but definitely try something heavier and focus on really...

Forum: Fitness 08-11-2006, 12:25 PM

Replies: 8 CNS Recovery Views: 8,370 Posted By Charlie Reid also make sure to take advantage of all the... also make sure to take advantage of all the recovery techniques you can to maximize your recovery... -Contrast showers/baths (30sec. hot/30sec. cold several times) -Active recovery on off...

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