Forum: Starting
08-22-2013, 07:52 AM
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Replies: 3
Views: 3,998
Re: Scaling Muscle Ups
Generally a pullup, preferably chest to bar, and a ring dip = a muscle up.
If you're gym doesn't have rings, most have the machine where you can do either pullup or dips. It's not ring dips but...
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Forum: Equipment
08-21-2013, 02:42 PM
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Replies: 10
Views: 4,207
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Forum: Competitions
08-21-2013, 02:34 PM
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Replies: 91
Views: 96,646
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Forum: Equipment
08-21-2013, 11:36 AM
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Replies: 10
Views: 4,207
Re: Identify Mystery Barbell
Did they have anything else useful, mainly bumpers? I've got a half decent bar but only iron weights right now.
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Forum: Starting
08-21-2013, 11:20 AM
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Replies: 18
Views: 5,206
Re: Too unfit to exercise
My first question is who administered the test? Sounds like it was someone at your current gym, so I'm guessing it wasn't a doctor. Before I'd totally give up something that you're interested in...
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Forum: Starting
08-21-2013, 06:56 AM
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Replies: 7
Views: 3,076
Re: LOST as hell
Check out this calculator (http://eattoperform.com/eat-to-perform-calculator/) WFS, it'll tell you how much you should be eating based on your size and activity level. If you're hitting CF hard,...
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Forum: Starting
08-21-2013, 06:53 AM
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Replies: 9
Views: 4,606
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Forum: Starting
08-21-2013, 06:52 AM
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Replies: 11
Views: 31,453
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Forum: Competitions
08-21-2013, 06:43 AM
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Replies: 21
Views: 9,960
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Forum: Fitness
08-20-2013, 08:18 AM
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Replies: 6
Views: 2,790
Re: Crossfit w/ limited equipment
I do most of my WODs in the fitness center in my office building. There's nothing more than dumb bells, pullup bar and treadmill/elipitical/stationary bike. I obviously can't lift heavy but most...
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Forum: Starting
08-20-2013, 07:01 AM
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Replies: 4
Views: 1,999
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Forum: Starting
08-20-2013, 07:00 AM
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Replies: 2
Views: 1,634
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Forum: Competitions
08-20-2013, 06:59 AM
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Replies: 11
Views: 5,469
Re: First Competition
I participated in my first comp earlier this year (just a gym-wide comp) and there were three WODs plus one floater. I took quite a bit to snack on but I was surprised how little I ate. I drank a ton...
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Forum: Competitions
08-19-2013, 08:22 AM
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Replies: 83
Views: 26,561
Re: 2014 Games Season Thoughts?
I wish there was a way that CF could maximize the momentum they gain during the Games season instead of just falling off the map. It would have been awesome if there was some way to watch some of the...
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Forum: Competitions
08-19-2013, 07:29 AM
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Replies: 21
Views: 9,960
Re: Open in 6 months, want to make regionals
While I certainly don't know for sure, I think you're misunderstanding what he was saying. If I can assume what he meant for a second....I think there is a way to place well in the Open but be very...
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Forum: Equipment
08-16-2013, 07:41 AM
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Replies: 16
Views: 7,272
Re: Wallball
Has anyone used something called a Sandbell? I was looking at equipment packages the other day and I saw it at Fringe Sport. It seems to be pretty versatile, which is nice for someone on a budget...
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Forum: Competitions
08-16-2013, 07:02 AM
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Replies: 91
Views: 96,646
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Forum: Competitions
08-15-2013, 01:37 PM
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Replies: 91
Views: 96,646
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Forum: Competitions
08-15-2013, 07:43 AM
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Replies: 21
Views: 9,960
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Forum: Nutrition
08-14-2013, 12:50 PM
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Replies: 14
Views: 14,777
Re: What to eat after my late workout
What's the consenus on cottage cheese as a late evening snack? I've heard it's somewhat comparable to casein protein in that it's a slow release deal and would be ideal right before bed? Thoughts?
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Forum: Competitions
08-14-2013, 12:45 PM
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Replies: 91
Views: 96,646
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Forum: Competitions
08-14-2013, 10:25 AM
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Replies: 91
Views: 96,646
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Forum: Nutrition
08-14-2013, 09:01 AM
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Replies: 11
Views: 3,129
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Forum: Competitions
08-14-2013, 08:57 AM
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Replies: 91
Views: 96,646
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Forum: Competitions
08-14-2013, 08:53 AM
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Replies: 22
Views: 5,841
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