Forum: Fitness
08-03-2009, 03:06 PM
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Replies: 17
Views: 5,053
Re: Starting Starting Strength
If you have a moral objection to the gallon of milk a day, then you could always go with the DOEAD or COOOAD.
Dozen of Eggs a Day or Cup of Olive Oil a Day.
Seriously, eat...if you insist on...
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Forum: Nutrition
11-08-2008, 01:07 PM
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Replies: 31
Views: 6,947
Re: Law Enforcement "Diet"
I'd carry the powder, order water dump the power in the paper cup. In the sit down places do it in a shaker.
Otherwise, order something sensible.
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Forum: Nutrition
09-30-2008, 05:22 PM
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Replies: 20
Views: 3,493
Re: Meat and Milk must be rationed
Or farm sustainably rather than farming insane amounts of corn and soy beans feeding it to cows and transporting both using tons of fossil fuels.
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Forum: Fitness
07-31-2008, 03:58 PM
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Replies: 32
Views: 6,728
Re: Is crossfit really enough?
Between the CFWU and a cool down of some sort, the wod takes me up to an hour.
Warm Up Good
Work out super hard
Then walk it off
If you need more, or can do it super fast you are already...
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Forum: Fitness
07-09-2008, 05:44 PM
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Replies: 16
Views: 4,222
Re: Training the wife.
She reads all this too. She just isn't a forum junkie like I am. Will definately get pvc fill with sand. :thanx:
Working out apart wouldn't work. We're wierd like that. Even when I was...
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Forum: Fitness
07-07-2008, 08:28 PM
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Replies: 16
Views: 4,222
Re: Training the wife.
Well, I have been out of BJJ for a while and mostly want to get into a fitness program to get back into "fighting shape" she wants to look like nicole. :rofl:
Seriously, she wants to not be so...
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Forum: Fitness
07-06-2008, 07:04 PM
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Replies: 16
Views: 4,222
Training the wife.
I am going to start taking my wife lifting with me and she is definately excited. My problem is she has some confidence issues with lifting, specifically "upper body" she hears a weight and doesn't...
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Forum: Nutrition
04-08-2008, 07:42 AM
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Replies: 5
Views: 2,009
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Forum: Nutrition
04-08-2008, 07:41 AM
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Replies: 15
Views: 5,183
Re: zone, paleo, and longevity
I think this is the reason most people crossfit. To keep thier mobility the longest. If you have to use a walker by 50, why live? I don't see what working out and eatting your veggies makes you...
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Forum: Nutrition
03-18-2008, 11:25 AM
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Replies: 6
Views: 4,106
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Forum: Fitness
03-17-2008, 06:49 AM
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Replies: 17
Views: 4,813
Re: Stretching in 3 Words
Is there an upper body equivalent stetch to the splits? Meaning something that is equally easy to work on and has athletic benifits.
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Forum: Nutrition
03-12-2008, 09:51 AM
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Replies: 27
Views: 5,079
Re: "IF" & Diabetic
This is something I would discuss with an experianced medical professional. Experianced being not a GP who will just tell you to eat, but rather someone experianced with the IF protical and or...
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Forum: CrossPit
03-12-2008, 09:25 AM
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Replies: 17
Views: 4,273
Re: bjj newb problem
I can't comment definately, because I didn't see it, but it is likely both. He was going easy and practicing being the down man and letting you get good positions, and then got angry when he didn't...
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Forum: Nutrition
03-03-2008, 08:28 PM
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Replies: 10
Views: 3,642
Re: Sugar in Gatorade
Possible to likely that it will. Try it for a month or two and see what happens and then try method B.
Method B:
Eat equivalent amounts of real food. Well possibly with less sugar, especially...
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Forum: Nutrition
02-29-2008, 12:08 PM
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Replies: 1
Views: 1,409
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Forum: Nutrition
02-21-2008, 07:57 AM
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Replies: 8
Views: 6,265
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Forum: Nutrition
02-21-2008, 07:56 AM
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Replies: 14
Views: 7,229
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Forum: Nutrition
02-21-2008, 07:48 AM
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Replies: 23
Views: 5,638
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Forum: Nutrition
02-13-2008, 07:38 AM
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Replies: 16
Views: 5,150
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Forum: Nutrition
02-04-2008, 11:02 AM
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Replies: 14
Views: 3,795
Re: Some advice for my wife please.
I'd say hide the scale. She may actually lose very little weight doign xfit. All that muscle replacing fat and getting better and compound weight lifiting movements do that to you.
To feed the...
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Forum: Nutrition
01-08-2008, 02:46 PM
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Replies: 10
Views: 2,774
Re: I need gum.
Heh no one should envy me. My new job requiring the travel it does has killed my BJJ training and killed any sort of physical training.
My diet was all crazy, but I knew how to fix it. It was...
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Forum: Nutrition
01-07-2008, 01:00 PM
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Replies: 2
Views: 1,993
Re: Zone seems like alot of food.
You could try calculating it based on your lean mass rather than your frame size. Use the Dr sears web site, and you can estimate your body fat percentage or have it measured.
Another method is...
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Forum: Nutrition
01-07-2008, 12:58 PM
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Replies: 10
Views: 2,774
I need gum.
I have just about kicked every bad habit I used to have. Now as the last piece of my diet progression I would like to kick my trident. I chew about a pack a day, which at 1.50 each is reason...
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Forum: Nutrition
12-07-2007, 09:13 AM
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Replies: 9
Views: 2,066
Re: The Zone & Cholesterol
Post a food log of your daily intake with as specific information as possible. It could be the quality of your fats, after that I wouldn't worry about it too much. You could also try contacting Dr....
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Forum: Nutrition
12-07-2007, 09:11 AM
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Replies: 3
Views: 2,677
Re: Red meat sheds men's dangerous tummy fat
Not any diet, if you shed tons of muscle mass while you starve you aren't doing yourself any favors.
Shedding tummy fat, with the same wieght loss implys you lost more fat and less muscle.
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