Forum: Equipment
09-09-2011, 01:44 PM
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Replies: 3
Views: 3,148
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Forum: Equipment
10-08-2010, 09:46 AM
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Replies: 7
Views: 17,431
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Forum: Equipment
10-08-2010, 09:34 AM
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Replies: 63
Views: 26,545
Re: Gymnastics rings
I got the EXF Rings near the beginning of the summer and love them so far...no problems at all. I just throw them up on my kids' playground whenever I'm using them...
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Forum: Fitness
07-21-2010, 09:52 AM
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Replies: 5
Views: 2,078
Re: Varying Performance
I find everything from amount of sleep the night before, to meal timing can affect my workout. Hell, the stress level of work that day impacts it.
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Forum: CrossPit
07-21-2010, 09:48 AM
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Replies: 57
Views: 17,914
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Forum: Equipment
07-20-2010, 02:13 PM
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Replies: 2
Views: 2,041
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Forum: Exercises
07-20-2010, 10:56 AM
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Replies: 23
Views: 6,983
Re: Only Body-weight Workouts
There are plenty of cheap ways to add a little resistance to home based workouts. You can make homemade medicine balls, bulgarian bags, etc. Just get creative.
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Forum: Nutrition
07-20-2010, 10:53 AM
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Replies: 37
Views: 7,712
Re: "Cheat" Meal
I hear ya!
I put down a 1lb bag of twizzler bites friday night...I felt like crap all weekend...hahaha.
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Forum: Equipment
07-20-2010, 09:09 AM
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Replies: 4
Views: 5,261
Re: Which color assistance bands for my weight?
I got these:
http://www1.mscdirect.com/CGI/GSDRVSM?PACACHE=000000146902748
They are cheap and come in a pack of 5...with some creativity as to where/how you attach them they are quite adjustable.
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Forum: Equipment
07-15-2010, 10:15 AM
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Replies: 21
Views: 7,723
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Forum: Equipment
07-15-2010, 07:51 AM
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Replies: 1
Views: 2,288
Re: Cybex flat bench?
That should be more than adequate. I got an old one from a gym at my house...pretty sturdy.
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Forum: Nutrition
07-14-2010, 01:25 PM
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Replies: 4
Views: 1,396
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Forum: Nutrition
07-14-2010, 12:38 PM
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Replies: 4
Views: 1,396
Looking for a good Marinara Recipe
Does anyone have a good marinara recipe? The store bought stuff is either too high in sugar or too expensive...I love eating ground turkey, marinara, and veggies in a giant saucy kinda slop stuff :D
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Forum: Equipment
07-14-2010, 11:15 AM
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Replies: 31
Views: 32,605
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Forum: Equipment
07-14-2010, 09:01 AM
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Replies: 31
Views: 32,605
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Forum: Nutrition
07-13-2010, 01:57 PM
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Replies: 13
Views: 3,230
Re: "Body Fat" not budging
Just thinking out loud but if it is mostly in your gut it could be cortisol issue...stress (from anywhere, whether it is life or excessive training) elevates cortisol levels making stubborn fat even...
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Forum: Testimonials
07-13-2010, 11:46 AM
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Replies: 17
Views: 7,324
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Forum: Nutrition
07-13-2010, 11:45 AM
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Replies: 13
Views: 3,230
Re: "Body Fat" not budging
How does the Navy body fat system work? do they do measurements and go by height and weight or something?
Where is your bodyfat distributed currently? Is it mostly stomach, love handles?
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Forum: Equipment
07-07-2010, 11:02 AM
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Replies: 2
Views: 4,170
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Forum: Equipment
07-06-2010, 08:48 AM
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Replies: 41
Views: 10,010
Re: Shake Weight...are you kidding me
In order to make the shake weight more of an endurance tool I think it should assist in hydration also. After a set period of using it, the device should squirt a small amount of water into the...
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Forum: Equipment
06-25-2010, 03:58 PM
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Replies: 26
Views: 46,786
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Forum: Equipment
06-22-2010, 09:40 AM
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Replies: 26
Views: 46,786
Re: How to measure distance?
The measuring wheel isn't a bad idea...
There is a track less than a mile away...I'll try measuring my paces there...thanks guys!
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Forum: Equipment
06-22-2010, 09:29 AM
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Replies: 26
Views: 46,786
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Forum: Equipment
06-22-2010, 09:19 AM
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Replies: 26
Views: 46,786
How to measure distance?
I'd like to mark off 100m 200m and 400m distances on my street...any suggestions how I go about measuring it?
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Forum: Equipment
06-21-2010, 12:50 PM
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Replies: 43
Views: 11,540
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