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Search: Posts Made By: Michael R Smith
Forum: Running a CrossFit Facility 04-08-2009, 08:38 PM
Replies: 44
Views: 11,692
Posted By Michael R Smith
Re: Charging out of town affiliates

Great string here, I feel like I need to start traveling again just so that I can see everyone's boxs and get some T-shirts... but, I would always pay dues or buy the t's.

It's only $20!
Forum: Competitions 04-08-2009, 08:16 PM
Replies: 7
Views: 3,250
Posted By Michael R Smith
Re: CrossFit Challenges

LOL, here we go...

Now the challenges start and I get to tip-toe around this one. Well, we just did the St. Patties day green beer and burpee challenge (100 burpees, drink 2 pints, 75 burpees,...
Forum: Community 04-07-2009, 02:18 PM
Replies: 42
Views: 14,973
Posted By Michael R Smith
Re: Movie About Lt. Michael Murphy

I agree with you 100% I am glad that someone said it.

Thanks
Forum: Competitions 04-07-2009, 01:10 PM
Replies: 7
Views: 3,250
Posted By Michael R Smith
Re: CrossFit Challenges

Dennis,

I am going to assume that you are new to this community based, not on your post number or the fact that you are asking if “you posted right”, but based on the assumption that a record...
Forum: Competitions 04-07-2009, 12:40 PM
Replies: 163
Views: 66,092
Posted By Michael R Smith
Re: 100 Burpee Challenge

100 Burpee Challenge = awesome! I am starting it today. I don't have a problem with doing a 100 burpees, but hopefully I get the time down.

If I keep adding exercises to my day (cardio,...
Forum: Stuff and Nonsense 04-07-2009, 11:55 AM
Replies: 7
Views: 2,448
Posted By Michael R Smith
Re: It's snowing in New Orleans!

I am not really commenting on the snow, though it was crazy and I went for a jog through Audubon Park which was definitely a first for me. Looking for some NOLA athletes to CrossFit with. Know of...
Forum: In Search of CrossFitters 04-07-2009, 11:52 AM
Replies: 1
Views: 1,281
Posted By Michael R Smith
Re: CrossFitters in louisiana/new orleans

Ricky, I have been training like this for years and just moved back into the NOLA area to finish up school. I would love to figure out who is into CrossFit and in the area, I wouldn't be opposed to...
Forum: In Search of CrossFitters 04-07-2009, 11:49 AM
Replies: 3
Views: 2,486
Posted By Michael R Smith
Re: Need certified CrossFit trainer in NOLA area

Well, I have been doing CrossFit and similar workouts for about 5 years (ex SOF guy) and I am in the process of getting my ACSM-CPT and CrossFit 1 and 2, certs... which as far as I'm concerned, at...
Forum: In Search of CrossFitters 04-07-2009, 11:38 AM
Replies: 0
Views: 1,744
Posted By Michael R Smith
CrossFit NOLA (New Orleans, LA)?

I am looking for some people to workout with. I have been doing CrossFit for about 5 years (off and on) and am trying to figure out how many athletes we have in the New Orleans area. Who knows,...
Forum: In Search of CrossFitters 04-07-2009, 11:35 AM
Replies: 18
Views: 6,884
Posted By Michael R Smith
Re: CrossFit New Orleans, does it really exist?

I have sent out an email a number of times to the CrossFit New Orleans website and have yet to get a response. Plus, if you look at their web site, a lot of the information and dates are like 2007...
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