Forum: Equipment
09-22-2009, 02:36 PM
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Replies: 11
Views: 23,883
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Forum: Exercises
08-12-2009, 11:56 AM
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Replies: 15
Views: 3,938
Re: press depth
The press is not the same as a push press. The push press, jerk and front squat require racking the bar on the delts. The press does not require that. The bottom position of the press will be...
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Forum: Exercises
01-01-2009, 09:27 AM
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Replies: 21
Views: 16,068
Re: Best book on stretching?
I don't see why her torso should be vertical. The lunge/samson stretch is a hip flexor stretch so you want:
1) the hip forward of the knee that is on the floor;
2) the pelvis to be tipped...
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Forum: Exercises
12-31-2008, 06:07 PM
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Replies: 21
Views: 16,068
Re: Best book on stretching?
This isn't a book, but it's a little vid I put together for a short post wod stretching routine. I plan to do some more of these. I'd appreciate some feedback.
w/f/s...
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Forum: Community
12-31-2008, 05:34 PM
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Replies: 9
Views: 3,391
Re: Dave Wood Steps Down As Moderator
David
I want to thank you for your service on the boards. You've given me my fair share of warnings and they were usually well-deserved. I appreciate that you were always willing to hear my side...
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Forum: Fitness
11-02-2008, 12:28 PM
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Replies: 35
Views: 11,009
Re: Yoga
BTW,
I totally agree with Alexander. Qualified instruction is irreplaceable and necessary. I think a great deal can be learned by watching videos and experimenting, but working with a qualified...
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Forum: Fitness
11-02-2008, 12:24 PM
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Replies: 35
Views: 11,009
Re: Yoga
On a related topic...
Check out this article.
http://crossfitvirtuosity.com/blogs/articles/296-so-you-want-to-be-a-fire-breather
w/f/s
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Forum: Fitness
10-31-2008, 12:13 PM
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Replies: 35
Views: 11,009
Re: Yoga
Thanks Michael for the shout out!
Yeah I'm a yoga instructor and I think there is a lot of value in yoga despite what the Greg Everett's of the world say. It depends on what you want. No, yoga...
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Forum: Workout Logs
10-01-2008, 07:45 AM
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Replies: 425
Views: 50,685
Re: Working Towards...
Anu
Looks like things are going well.
First, Deadlifting should usually be done with full size, 17" diameter, plates. If you only have a men's bar and iron plates, that means you have to...
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Forum: Running a CrossFit Facility
09-30-2008, 08:35 AM
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Replies: 1
Views: 1,601
Leasing Equipment
Do any affiliates out there have any experiencing leasing gym equipment? Flooring? Non-gym equipment?
Any advice on where to start with leasing would be appreciated.
Thanks.
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Forum: Exercises
09-19-2008, 04:27 AM
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Replies: 6
Views: 3,339
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Forum: Testimonials
09-18-2008, 05:44 AM
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Replies: 64
Views: 23,953
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Forum: Workout Logs
08-20-2008, 03:26 AM
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Replies: 425
Views: 50,685
Re: Working Towards...
Anu
I think it's time to start doing some of the WODs scaled down to your level. 30 minutes is plenty of time to get a workout in.
Start with some half-tabatas. 4 rounds of 20 seconds work/...
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Forum: Running a CrossFit Facility
08-14-2008, 07:09 PM
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Replies: 1
Views: 1,759
Help a Reporter Out
This guy Peter Shankman runs a free service called Help A Reporter Out. He sends out several emails every day with a list of reporters that are looking for sources for their stories. This is an...
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Forum: Workout Logs
08-07-2008, 06:46 PM
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Replies: 425
Views: 50,685
Re: Working Towards...
Anu
I had such a good time working with you. Thank you so much. It is rare to find someone that wants to perfect their form and simultaneously go really hard and push themselves. That balance...
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Forum: Exercises
07-16-2008, 08:52 PM
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Replies: 28
Views: 12,743
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Forum: Exercises
07-16-2008, 12:56 PM
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Replies: 28
Views: 12,743
Re: Pull-Ups - How long did it take you?
This question about pull-ups comes up a lot. I've taken the liberty of writing a small article that I hope is helpful. 10 Ways To Perfect Pullups! Please read it here...
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Forum: Nutrition
07-15-2008, 11:29 AM
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Replies: 4
Views: 2,161
Re: Suggest Reading
Good start but I would refer you to my reading list here
http://crossfitvirtuosity.com/blogs/articles/18-articles/136-the-top-5-crossfit-diet-and-nutrition-books
w/f/s
Hope it helps.
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Forum: Competitions
07-12-2008, 08:52 AM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-07-2008, 08:44 PM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-07-2008, 01:58 PM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-07-2008, 12:47 PM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-06-2008, 10:01 PM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-06-2008, 10:32 AM
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Replies: 86
Views: 20,174
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Forum: Competitions
07-06-2008, 10:25 AM
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Replies: 86
Views: 20,174
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