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Search: Posts Made By: Christopher Brophy
Forum: Fitness 08-30-2012, 10:59 PM
Replies: 11
Views: 8,449
Posted By Christopher Brophy
Re: Crossfit/Reebok

Just curious like I indicated...can I not ask the question? Did not really see any information of the relationship but now I do
Forum: Fitness 08-30-2012, 02:37 PM
Replies: 11
Views: 8,449
Posted By Christopher Brophy
Crossfit/Reebok

I have been out of crossfit for a couple of years so I am trying to get back into it...has Reebok bought Crossfit? What is the story?

Chris
Forum: Fitness 05-31-2011, 04:08 PM
Replies: 8
Views: 2,898
Posted By Christopher Brophy
Re: Looking for help designing program

I appreciate the responses
Forum: Fitness 05-31-2011, 02:47 PM
Replies: 8
Views: 2,898
Posted By Christopher Brophy
Re: Looking for help designing program

Hey guys thnaks for responding back...there is an affiliate down the road but money is tight right now so I am continuing on my own

My 5k time sucks...about 25-27...say 27 minutes...

What I am...
Forum: Fitness 05-30-2011, 07:04 PM
Replies: 8
Views: 2,898
Posted By Christopher Brophy
Looking for help designing program

Hey Everyone

I am looking for some help since I seem to havea problem developing one that does not consist of overtraining. I have done crossfit, crossfit endurance and strictly getting stronger...
Forum: Fitness 01-28-2011, 08:38 PM
Replies: 2
Views: 2,056
Posted By Christopher Brophy
accentuated training

I came across this training method on the internet and was wondering if anyone has used thistype before and the results. Mainly utilizing eccentric portion only.

I was thinking about using it for...
Forum: Fitness 05-03-2010, 01:43 PM
Replies: 5
Views: 2,419
Posted By Christopher Brophy
New 12 week cycle help

After taking time off last year I just finished my 1st 12 week cycle back and happy with the results. I am doing a 4 on 2 off system which works for me. In these 4 days I do 2 strength...
Forum: Fitness 04-11-2010, 02:28 PM
Replies: 2
Views: 5,334
Posted By Christopher Brophy
Evolution of the Crossfit Athlete

From the time I heard about this site a few years ago and seeing the individuals who were making a name for themselves to the ones now....what have you seen as the evolution and where do you see...
Forum: Fitness 04-09-2010, 03:04 PM
Replies: 23
Views: 5,778
Posted By Christopher Brophy
Re: Lunges help core strength?

I tried clicking on the link above and it would not re-direct me there...what the hell...is CF that babish to dis-able a link because of a feud. Grow up and gain some maturity
Forum: Fitness 04-08-2010, 09:14 AM
Replies: 10
Views: 3,941
Posted By Christopher Brophy
Re: strength vs. endurance development

Alex

You make some good points...considering I just started back after 7 months off I have actually seen good gains over the last 2 months...since I am still seeing positive results and is working...
Forum: Fitness 04-06-2010, 06:14 PM
Replies: 10
Views: 3,941
Posted By Christopher Brophy
Forum: Fitness 04-06-2010, 02:23 PM
Replies: 10
Views: 3,941
Posted By Christopher Brophy
Re: strength vs. endurance development

One of my concerns was that I am not doing enough strength work...but I guess within 10 days I have done 2 max effort work outs for legs, back, shoulder and total body...4 hybrid heavy metcons for no...
Forum: Fitness 04-06-2010, 12:03 PM
Replies: 10
Views: 3,941
Posted By Christopher Brophy
Re: strength vs. endurance development

Shane...actually I would like to lower my 5k time to about 19 to 20...I am around 32 now...

I did follow the mainpage wods but my strength was lacking at the time..plus, I like the system the way...
Forum: Fitness 04-04-2010, 05:09 PM
Replies: 10
Views: 3,941
Posted By Christopher Brophy
strength vs. endurance development

Hi..so the science says that strength and endurance development are on opposite ends...that you can not develop both at the same time...I do not understand the science but is it that you can develop...
Forum: Competitions 07-16-2009, 04:33 PM
Replies: 6
Views: 3,144
Posted By Christopher Brophy
Re: A few questions I was wondering about for Crossfit games, steriods and fittest pe

Thanks for the info...what I was looking for

I have no problem with the definition...I was just asking a question to see about opening up a duscussion about it...trust me, I think Speal is an...
Forum: Exercises 07-16-2009, 02:33 PM
Replies: 7
Views: 7,060
Posted By Christopher Brophy
Re: Chris Spealler (sp?) 100 pullups

Thanks....I should have watched more of it...but from that one angle it sure looked like his chin never came over the bar...

I personally think the moves should be done to a stricter standard...as...
Forum: Competitions 07-16-2009, 02:30 PM
Replies: 6
Views: 3,144
Posted By Christopher Brophy
Re: A few questions I was wondering about for Crossfit games, steriods and fittest pe

Also, yes I can look at the standings and see where they placed if that is your point...Based on all the hype and interviews with Josh and Chris before the games I figured they would be right up...
Forum: Competitions 07-16-2009, 02:26 PM
Replies: 6
Views: 3,144
Posted By Christopher Brophy
Re: A few questions I was wondering about for Crossfit games, steriods and fittest pe

I do not consider it a point-less question if I asked it...trust me I am not here to 'flame' crossfit...I think it is great...was just a question as crossfit did not define it as the fittest person...
Forum: Exercises 07-16-2009, 11:17 AM
Replies: 7
Views: 7,060
Posted By Christopher Brophy
Chris Spealler (sp?) 100 pullups

Just finished watching the 100 pullups by Chris and...actually just the first 30 and stopped after that. There is no question he is just a great athlete but I find it hard to count what he was doing...
Forum: Competitions 07-16-2009, 10:53 AM
Replies: 6
Views: 3,144
Posted By Christopher Brophy
A few questions I was wondering about for Crossfit games, steriods and fittest person

So now that the games are over I thought I would ask a few questions I was wondering about....Iam not trying to create controversy

1.What became of teh steriod testing...did any of teh top...
Forum: Injuries 05-06-2009, 08:05 AM
Replies: 2
Views: 1,294
Posted By Christopher Brophy
Re: Need help

sounds like it....
for my glute but both my front thighs seizing up does not....pay is gone now though

thanks
Forum: Injuries 05-05-2009, 06:50 PM
Replies: 2
Views: 1,294
Posted By Christopher Brophy
Need help

2 things have happened to me and was wondering if there is a why?

My right *** cheek has a pain and I have had it for 2 weeks

2nd...I went to do some sprinting yesterday...I felt a sharp pain...
Forum: Fitness 05-04-2009, 03:07 PM
Replies: 23
Views: 4,218
Posted By Christopher Brophy
Re: Looking for Advice on Current workout

I appreciate the advice...thanks alot

chris
Forum: Fitness 05-04-2009, 03:04 PM
Replies: 23
Views: 4,218
Posted By Christopher Brophy
Re: Looking for Advice on Current workout

Phillip...

That is what I have experienced over the last 4 months...my back/front squats, deadlift, presses have all gone up in numbers but I wanted to become more specific in developing a...
Forum: Fitness 05-04-2009, 03:01 PM
Replies: 23
Views: 4,218
Posted By Christopher Brophy
Re: Looking for Advice on Current workout

I started crossfit a year ago and mountain bike riding...the wods were all I did with no additional strength training...I did very well at it and within 4 months I took my puulups from 3 to 20....my...
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