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Search: Posts Made By: Adam Steer
Forum: Exercises 10-14-2008, 12:08 PM
Replies: 1
Views: 1,916
Posted By Adam Steer
Re: Clubbell Clips

Sorry about that. Yes, the link is indeed work and family safe.

Cheers,
Adam
Forum: Exercises 10-10-2008, 08:57 AM
Replies: 1
Views: 1,916
Posted By Adam Steer
Clubbell Clips

Hi All,

I know there isn't much Clubbell use in CrossFit, but that there are a few people out there using them. If you are interested, the I've put together a post with the "best of" Clubbell...
Forum: Exercises 10-09-2008, 06:50 AM
Replies: 0
Views: 1,486
Posted By Adam Steer
Kettlebell Clips

Hey Everyone,

If you are interested in kettlebells, you might want to check out a post I just put up featuring a collection of clips from YouTube. It's nothing you can't find on your own, but...
Forum: Fitness 04-02-2008, 06:31 PM
Replies: 33
Views: 9,291
Posted By Adam Steer
Re: Fran Hangover

I thought this might be of some interest in this discussion...

“Why Do I Get Sick From Intense Exercise?” (http://www.rmaxi.com/flowcoach/?p=33) w/f safe
from Scott Sonnon Flow Coach by Scott...
Forum: Fitness 01-04-2008, 01:46 PM
Replies: 12
Views: 3,193
Posted By Adam Steer
Re: Sleep difficulties

You may find the following article by Scott Sonnon interesting.

W/F safe
http://www.rmaxinternational.com/flowcoach/?p=10

Cheers,
Adam
Forum: Fitness 11-16-2007, 08:17 AM
Replies: 15
Views: 7,343
Posted By Adam Steer
Re: Crossfit to Ski

Nick,

Your lateral box jumps, especially with that height, should ideally be used to train lateral absorption and redirection of force as well as ski specific energy system conditioning. So I...
Forum: Fitness 11-13-2007, 04:55 AM
Replies: 15
Views: 7,343
Posted By Adam Steer
Re: Crossfit to Ski

Hi Ben,

I have to disagree with part of what you wrote.


Although I agree that this happens, it should make up a small percentage of your skiing. And when it does happen, it is not the fine...
Forum: Fitness 11-12-2007, 11:44 AM
Replies: 15
Views: 7,343
Posted By Adam Steer
Re: Crossfit to Ski

Hi,

Sorry, pretty imprecise use of terminology... :)

Actually, it is a little of both that I am referring to. If you look at the arms the chain would be open, but I am just as concerned as the...
Forum: Fitness 11-12-2007, 10:08 AM
Replies: 15
Views: 7,343
Posted By Adam Steer
Re: Crossfit to Ski

IMO, this is because skiing requires an enormous amount of stabilization and "recovery movements" generated by the core and upper body. So although people think "legs" when they think ski training,...
Forum: Nutrition 11-11-2007, 01:04 PM
Replies: 7
Views: 3,275
Posted By Adam Steer
Re: Question about the science behind IF

Brad Pilon, in his ebook, Eat Stop Eat (http://clubbell.eatstopeat.hop.clickbank.net/) (w/f s), compiles the most comprehensive look at the research on IF that I have seen (although I am no...
Forum: Nutrition 11-11-2007, 12:13 PM
Replies: 9
Views: 2,813
Posted By Adam Steer
Re: Do cheat days prevent metabolic downregulation?

I think the "tolerance" to cheat days is different for everyone. If I eat whatever I want on a so-called cheat day, I end up triggering huge cravings and end up feeling crappy for a couple days...
Forum: Fitness 11-11-2007, 05:19 AM
Replies: 15
Views: 7,343
Posted By Adam Steer
Re: Crossfit to Ski

I'm just beginning to explore CrossFit. But I train skiers and I'm an examiner for the ski instructor association here in Canada.

Tabata is one of the protocols I use. Here is an example of a...
Forum: Nutrition 11-10-2007, 10:14 AM
Replies: 4
Views: 3,417
Posted By Adam Steer
Re: Just 2 big meals a day?

Another interesting take on intermittent fasting is from Brad Pilon. In his ebook, Eat Stop Eat (http://clubbell.eatstopeat.hop.clickbank.net/) (w/f s), he recommends intermittent 24 hour fasts. So...
Forum: Exercises 11-09-2007, 10:52 AM
Replies: 7
Views: 2,086
Posted By Adam Steer
Re: Better Stretching

For something along the same lines, but with more complex and interesting movements and transitions, try Prasara Body-Flow (http://www.profcs.com/app/?Clk=2090566). (w/f safe)
Forum: Nutrition 11-07-2007, 04:49 PM
Replies: 5
Views: 2,187
Posted By Adam Steer
Re: fish oil supplementation and infants/toddlers

I'll try to find the source study... But it has been shown that fish oil is correlated with a positive influence on both behavior and ability to learn of young children...

Is there anything that...
Forum: Fitness 10-27-2007, 04:44 AM
Replies: 6
Views: 2,423
Posted By Adam Steer
Re: potential dumb question about ABS

It's also important to note that overstressing the rectus abdominis can cause significant pull on the rib cage and lead to more pronounced kyphosis (hunchback) over time. So you need to ensure that...
Forum: Exercises 10-25-2007, 05:10 AM
Replies: 17
Views: 15,254
Posted By Adam Steer
Re: Pushups are working my deltoids - What gives?

I definitely second this. Train movement, not muscle...

However, I can think of some instances when you would want to know how to train a specific muscle or even fibers of a muscle (ex. in...
Forum: Exercises 10-19-2007, 04:25 AM
Replies: 14
Views: 5,145
Posted By Adam Steer
Re: Flexibility and Pistols

Hi Ben,

Out of curiosity, can you do a rock-bottom squat on both legs without any mobility or balance issues? If so, you might want to try your pistols holding onto a rope or towel that you have...
Forum: Exercises 10-16-2007, 01:21 PM
Replies: 11
Views: 10,335
Posted By Adam Steer
Re: Looking for Clubbell routines

I would also be happy to help out if anyone has questions about Clubbell training or any other aspect of Circular Strength Training.

Cheers,
Adam
Forum: Exercises 10-15-2007, 10:49 AM
Replies: 11
Views: 10,335
Posted By Adam Steer
Re: Looking for Clubbell routines

Sorry about that. The link is wfs. I'll try to amend the original post.

Cheers,
Adam
Forum: Exercises 10-15-2007, 05:23 AM
Replies: 11
Views: 10,335
Posted By Adam Steer
Re: Looking for Clubbell routines

Hi Everyone,

In doing a forum search on Clubbells (to see what you all think about them :D), I stumbled on this thread. I know it is an old thread, but I thought I would just let you know that I...
Forum: Running a CrossFit Facility 10-14-2007, 12:44 PM
Replies: 449
Views: 86,461
Posted By Adam Steer
Re: Power Point Presentation

If it would help me better understand CrossFit, I would also love to get a copy of your presentation!

adamsteer@cstcoach.com

Thanks in advance.

Cheers,
Adam
Forum: Starting 10-14-2007, 07:46 AM
Replies: 3
Views: 2,512
Posted By Adam Steer
Re: New to the forum

Thanks for the welcome! :)

Looking forward to learning more.
Forum: Exercises 10-14-2007, 07:28 AM
Replies: 8
Views: 2,858
Posted By Adam Steer
Re: One Legged Squats

Hi,

There is no explanation with it, but I have some video of me doing pistol squats with my Bruiser Clubbell here (YouTube).

Also, I read this article by Steve Cotter a while back and thought...
Forum: Starting 10-14-2007, 04:23 AM
Replies: 3
Views: 2,512
Posted By Adam Steer
New to the forum

Hi Everyone,

I'm new to the CrossFit forum and just wanted to introduce myself.

I'm a full-time trainer in Quebec City, Canada, training both individuals and in a group setting. I'm a Level 2...
Showing results 1 to 25 of 25

 
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