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Search: Posts Made By: Misael Lopez
Forum: Equipment 09-01-2009, 05:14 AM
Replies: 58
Views: 12,258
Posted By Misael Lopez
Re: HS parallettes from the games?

Hey Bill, any heads up on when the item will show up on your site?
Forum: Community 08-14-2009, 11:13 AM
Replies: 375
Views: 81,666
Posted By Misael Lopez
Re: shameless plug for facebook friends

Nice....

http://www.facebook.com/friends/?filter=afp&ref=tn#/profile.php?id=543783281&ref=profile wfs
Forum: Workout Logs 07-28-2008, 06:51 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080728
WU with 2:30 min row (1:59.8 avg) then 3 sets of:
20 OHS, 15/15 toe raises, 15 sec samsons, 12 kte, 12 hypers, 10 ring pushups, 8 pullups

Hand stand practice (against a wall):
60 sec, 40...
Forum: Equipment 07-24-2008, 02:35 AM
Replies: 0
Views: 1,018
Posted By Misael Lopez
C2 Mod C and other equipment available in Perth

I'm moving from Perth back to the USA so I'm offering up my equipment for sale (after all I can just replace it when I get back).

The main pieces I think would be of interest are the Concept2 Model...
Forum: Workout Logs 07-22-2008, 06:36 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080722
WU with 5 min row (2:02.6 avg) then 2 sets of:
20 OHS, 12/12 toe raises, 15/15 samsons, 15 kte, 15 hypers, 15 x 30 kg presses, 15 pullups

Push press, sets:
45 kg x 5, 55 kg x 5, 60 kg x 4,...
Forum: Workout Logs 07-19-2008, 02:38 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080719
WU with 5 min row (2:02.6 avg) then 2 sets of:
20 OHS, 12/12 toe raises, 15 sec samsons, 12 hypers, 12 kte, 12 ring rows, 12 x 30 kg presses

Tuck front lever progression:
12 sec, 10 sec, 10...
Forum: Workout Logs 07-14-2008, 07:22 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080714
WU with 5 min row (2:03.4 avg) then 3 sets of:
20 OHS, 10/10 toe raises, 15 sec samsons, 12 gh situps, 12 hypers, 15 ring pushups, 12 pullups

Hand stand practice (against a wall):
30 sec, 30...
Forum: Workout Logs 07-08-2008, 03:28 PM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080708
WU with 5 min row (2:04.7 avg) then 3 sets of:
20 OHS, 30 toe raises, 15 sec samsons, 10 hypers, 10 abmat situps, 10 x 30 kg presses, 10 ring rows

Tuck front lever progression:
10 sec, 10...
Forum: Workout Logs 07-07-2008, 06:09 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080707
WU with 5 min row (2:04.7 avg) then 3 sets of:
20 OHS, 30 toe raises, 15 sec samsons, 10 hypers, 20 abmat situps, 10 rig pushups, 9 pullups

Hand stand practice (against a wall):
30 sec, 30...
Forum: Workout Logs 06-23-2008, 07:13 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080623
WU with 5.5 km walk home from work and 5 min row (2:05.3 avg) then 3 sets of:
15 OHS, 30 toe raises, 15 sec samsons, 10 hypers, 10 GH situps, 10 x 30 kg presses, 10 ring rows

Hand stand...
Forum: Equipment 06-23-2008, 04:49 AM
Replies: 23
Views: 7,038
Posted By Misael Lopez
Re: New Home Gym - at least it's a start : )

Hey dude, that's a solid step in the right direction (can you say Fight Club? I love your crossfit crack house), but I would advise you to build in the second vertical support for your squat rack. ...
Forum: Workout Logs 06-22-2008, 02:59 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080622 Kettlebell workshop this AM

Lots of KB swings, turkish getups, cleans, presses, jerks, snatches, windmills (ouch!). Finished off with a tabata of 16 kg swings, low set was 9.

Gonna start a...
Forum: Workout Logs 06-17-2008, 04:49 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080616 WOD Situps and other stuff

WU with 5 min row (2:03.5 average) followed by 3 sets of:
15 OHS, 30 toe raises, 15 sec Samsons, 5 hypers, 5 abmat situps, 6 pushups, 10 pullups
* all situps with...
Forum: Workout Logs 06-15-2008, 06:39 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Re: Misael's log

080615 WOD OHS, FS, BS

WU with 3 sets:
15 OHS, 30 toe raises, 15 sec Samsons, 10 hypers, 10 KTE, 12 ring pushups, 8 pullups

Overhead squat: 30 - 35 - 40 - 45 - 50 - 55
Front squat: 55 - 60 - 65 -...
Forum: Workout Logs 06-11-2008, 06:09 AM
Replies: 10
Views: 1,766
Posted By Misael Lopez
Misael's log

Let's try this again....

080611 WOD deadlifts

WU with 3 min row, then 3 sets of:
12 squats / 15 sec samsons / 25 toe raises / 10 hypers / 20 abmat situps / 10 30kg presses / 8 pullups

then, 5 sets...
Forum: Workout Logs 05-05-2008, 05:45 PM
Replies: 4
Views: 1,317
Posted By Misael Lopez
Re: Missile's memoirs of manically moving massive masses

Hmmmm, well maybe for some people 32W is normal or even desirable, but for me it means I've got an expansive midsection, an insulated sixpack, too much junk in that particular trunk...

080504 WOD:...
Forum: Workout Logs 05-02-2008, 09:40 PM
Replies: 4
Views: 1,317
Posted By Misael Lopez
Re: Missile's memoirs of manically moving massive masses

080502 WOD: Murphy

WOD (Murphy-lite with 10# vest)
1 mile run (8 min)
50 pullups/100 ring pushups/150 squats (33:30 min)
(5 pushups/5 pullups/5 pushups/15 squats x 10)
1 mile "run" (10:30...
Forum: Workout Logs 04-28-2008, 05:52 AM
Replies: 4
Views: 1,317
Posted By Misael Lopez
Re: Missile's memoirs of manically moving massive masses

080428 WOD: Thruster 1-1-1-1-1-1-1

WU:
5 min row - 2:07.8 avg
3 sets of:
15 x OHS
15 sec x stretches
30 x toe raises
12 x hypers
10 x KTEs
Forum: Workout Logs 04-28-2008, 04:03 AM
Replies: 4
Views: 1,317
Posted By Misael Lopez
Missile's memoirs of manically moving massive masses

And so begins the journal of my return to fitness.

Snapshot: I'm now wearing my "fat pants", 32W, and they're snug. My collection of 30W slacks are hanging in my closet and laughing at me.

5' 7",...
Forum: Starting 09-19-2007, 07:45 AM
Replies: 4
Views: 1,398
Posted By Misael Lopez
Re: Introducing Myself...:)

Hey Pat,

I think you'll find that your max lifts won't suffer and should increase, if you choose to pursue that. Crossfit is what you make of it. You can find lots of posts discussing ME (Max...
Forum: Exercises 09-19-2007, 02:46 AM
Replies: 1
Views: 2,181
Posted By Misael Lopez
Glute Ham Raise on GHD?

Hey gang,

Just wanted to gauge the Crossfit crowd on the use of the Glute Ham Raise (GHR from here on) as opposed to the hyperextension. From what I have read the GHR is a better posterior chain...
Forum: Nutrition 09-11-2007, 07:14 AM
Replies: 28
Views: 5,870
Posted By Misael Lopez
Re: Oatmeal-it's whats for Breakfast--or not.

I won't/can't argue the science, but 1-1/4 cup of steel cut oatmeal (seasoned with evaporated milk), 30 g protein powder or a couple egg whites, and a healthy serving of olive oil (depending on how...
Forum: Equipment 08-23-2007, 03:03 AM
Replies: 6
Views: 2,453
Posted By Misael Lopez
Re: Smelly Stall Mats

I think stall mats are the same the world over. The rubber has a distinct odor that will diminish over time, while never quite disappearing, and you'll get used to it.

I was silly enough to try to...
Forum: Equipment 07-14-2007, 07:52 AM
Replies: 5
Views: 2,207
Posted By Misael Lopez
My Eleiko bumpers (ordered in the US) came in...

My Eleiko bumpers (ordered in the US) came in bumper size, white cardboard boxes. The lighter bumpers (5kg and 10kg) came 2 to a box. The heavier bumpers (15kg and 20kg) came 1 in a box. Inside...
Forum: Equipment 10-17-2006, 04:10 AM
Replies: 12
Views: 6,709
Posted By Misael Lopez
I'll chip in my two cents worth and recommend the...

I'll chip in my two cents worth and recommend the Chapman bar. Pricewise it's below the Eleiko and above the Pendlay/BFS bars. And it got a hearty recommendation from Coach Burgener. I got it, I...
Showing results 1 to 25 of 51

 
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